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Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Max Verstappen only needs to finish in the top six in the Saturday sprint race at the Qatar Grand Prix to secure the 2023 F1 drivers’ title. The Red Bull driver has dominated this season, winning 13 of the 15 races as well as two of the three sprints. He most recently won in Japan, having previously failed to finish on the podium for the first time in 2023 after a mysterious drop in performance in Singapore. Nonetheless, Verstappen’s current total of 400 points puts him 177 points clear of team-mate Sergio Perez with 180 points left on the table. Here’s how Verstappen can secure title No 3 in Qatar How can Max Verstappen win 2023 F1 world championship? It’s quite simple – Verstappen only needs three more points between now and the end of the season in Abu Dhabi. Recent history suggests that will come in the next race, which is the Saturday sprint race (100km dash) around the Lusail International Circuit in Qatar. As a result, Verstappen only needs to finish sixth or higher – regardless of where Perez finishes – to secure his third-straight world title. Though an unlikely set of circumstances, a seventh-place finish would be enough if Perez comes second, while eighth would also secure the title if Perez finishes third. Verstappen could secure the world title without scoring in the points, too. If Perrez finishes fourth or lower in the sprint race, Verstappen will be the champion regardless of where he finishes. If Perez wins the sprint and Verstappen fails to score a point (top eight-finish), then Verstappen would still be crowned champion if he finishes eighth or higher during Sunday’s Qatar Grand Prix. Verstappen will leave Qatar as the champion if he has a points advantage of 146 points or more. What are the timings for the Qatar Grand Prix? The next race weekend of the 2023 season, the Qatar Grand Prix, takes place from Friday 6 October – Sunday 8 October as F1 returns to Lusail for the first time since the inaugural race in 2021. The schedule is as follows: first practice takes place at 2:30pm (BST) on Friday before qualifying for Sunday’s grand prix at 6pm. On Saturday, the sprint shootout which determines the grid for the sprint race takes place at 2pm before the sprint race itself at 6:30pm (BST). The 2023 Qatar Grand Prix on Sunday starts at 6pm (BST). Read More Adrian Newey reveals ‘emotional’ Ferrari and Lewis Hamilton regret Christian Horner admits ‘keeping an eye’ on Lando Norris amid Red Bull link Christian Horner reveals Max Verstappen ambition ahead of Japan victory

TL;DR: Classy, long-lasting kitchen items are always a smart investment for your home, and no