If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

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An OnlyFans star has opened up about how her father “staged an intervention” after finding out about her X-rated career choice. Dre Delevingne spoke to Adam22 and Lena the Plug for their X-rated ‘Plug Talk’ podcast about her mum and dad’s discovery of her page on the subscription-only site. Delevingne explained that within 24 hours of setting up an OnlyFans account and posting a few “nudes”, her family were told about it. “They lost it,” she said, but admitted that she was “happy they found out” so quickly, because then she had “nothing to worry about.” “What was the source of your parents' rage? Just the fact that you were naked in general or was it the fact that you weren't taking advantage of the opportunities that they felt like they had afforded you?” Adam22 (real name Adam Grandmaison) asked. “Probably the second option,” she replied, acknowledging that they were “in shock”. However, she explained that she had always “deep down” wanted this life for herself, but felt that she couldn’t because of her “upbringing”. “[My parents] definitely were like, ‘Why did you do this? You could have had all of this’,” she recalled, adding that her response was: “But that doesn't make me happy, doing what I love makes me happy’.” Delevingne then recounted how her father “tried to [stage] an intervention” by waiting for her outside her home early one morning. “I basically walked out of my apartment and I was like, it's 6am, so I was asleep still and he was right in front of me,” she said. Describing his “rage and anger” she claimed her dad was “physical” with her, but stressed that she accepted this as “a father's reaction” However, she added: “Ever since then we just haven't been in no contact.” Asked whether she’d tried to “make sense” of her career choice to her dad, she said that she’d simply told him she’d “made [her] decision”. “He's like, ‘I'm taking everything away’. I'm like, ‘You can take it away, I can afford everything now’,” she recollected. “It felt so empowering to me that I was like, ‘Oh, no one can control me anymore’. It was just more like if I have to lose everything to get that, then that's OK with me.” Dre Delevigne on The Day Her Parents Found Her OF www.youtube.com Still, not all adult content creators suffer such rejection at the hands of their loved-ones. In an episode of ‘Plug Talk’ recorded last month, Emma Hix revealed how her mum reacted when she told her she was pursuing a career in porn. Admitting that she texted her mum to tell her, despite being just upstairs in the same house at the time, she said: “I thought she was going to freak out,” but instead she gave “total, full support”. “She was like, ‘I mean, I'm not happy that you're going to go do it [...] But she was also like, ‘Whatever you want to do, whatever makes you happy’.” Hix added: “Having that support, I would not be able to do this without it.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Cindy Crawford has shared how her father, John Crawford, didn’t initially understand that modelling was a career. The supermodel, 57, spoke candidly about the beginning of her career in a sneak peek of the new Apple TV+ documentary series, The Super Models, shared via People. While the clip showcased a photo of Crawford from the 1980s, she expressed that back when she was a teenager, she didn’t understand how the modelling world worked. “I never even thought about modelling,” she said. “I didn’t even know it was a real job. I didn’t know how I would get from DeKalb, Illinois, to a magazine.” After the clip showed footage of Crawford posing for the camera in the 80s, she then added that her father didn’t know what modelling was either. “My dad really didn’t understand that modelling was a real career. He thought modelling was like another name for prostitution,” she said. “So [my parents] came with me to my very first modelling appointment.” This isn’t Crawford’s first time opening up about the early days of her career. During an interview with Vanity Fair in 2016, she recalled how she posed for her first portrait at the age of 16, while living in her hometown. “When I was 16, Roger Legel, a local photographer in my small town of DeKalb, Illinois, asked to photograph me for the college newspaper. I agreed, and he shot this picture at the backyard pool of my high-school boyfriend,” she said. According to Crawford, that photoshoot offered her a change of perspective, as it ultimately encouraged her to go into modelling as a career. “I was still a teenager and dreamed of becoming something big - a nuclear physicist or the first woman president, the two biggest jobs I could think of,” she said. “Doing this first shoot changed my life. The photographer encouraged me to go to Chicago to try to find an agent.” The actor once again shared her parent’s initial thoughts about modelling, before recalling how she went on to officially start modelling in Chicago. “At the time, my dad thought modelling was a nice word for prostitution, so my parents were very protective of me,” Crawford said. “I went to Chicago, ended up signing with Elite, and from there started doing catalogue shoots as well as working with Victor Skrebneski - the most important photographer in Chicago.” She concluded: “This one photograph opened my eyes to a whole new world and started me down the path of modelling.” In the new Apple TV + series, The Super Models, Crawford comes together with fellow modelling legends – Naomi Campbell, Linda Evangelista, and Christy Turlington – to open up about her time in the fashion world. According to a press release shared by Apple TV, the program will discuss some of the achievements that these four women have had so far, as well as how they’ve shaped the modelling industry today. “Their prestige was so extraordinary that it enabled the four to supersede the brands they showcased, making the names Naomi, Cindy, Linda and Christy as prominent as the designers who styled them,” the press release reads. “Today, the four supermodels remain on the frontlines of culture through activism, philanthropy and business prowess.” “As the fashion industry continues to redefine itself – and women’s roles within it – this is the ultimate story of power and how four women came together to claim it, paving the way for those to follow,” the statement continued. The Super Models will premiere on Apple TV + on 20 September. Read More Supermodels recreate iconic Vogue cover from 1990 Watch: Cindy Crawford re-creates iconic 1992 Super Bowl Pepsi ad Kaia Gerber addresses nepotism in Hollywood: ‘That just isn’t how art is made’ See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show Football legend Michael Owen: My four kids all have opinions about my fashion choices Sex Education season 4: How vintage finds help characters get their unique style