Sure, we’ve been going to work all summer long, but there’s something about September that signals a fresh start. Maybe it’s the back-to-school buzz, the slight shift in the weather, or the business-core trend. Whatever the reason, a fresh start creates an excuse to freshen up our closets — especially our back-to-school-office attire. That’s why we’ve narrowed down the styles that we think make the best work dresses.

With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. Read More Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche For a quick sugar fix, try this Biscoff microwave mug cake

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No – celebrities won’t be wearing pajamas at the 2024 Met Gala. Yesterday, Vogue announced the theme of The Costume Institute’s 2024 exhibition at The Metropolitan Museum of Art and the Met Gala motif entitled, “Sleeping Beauties: Reawakening Fashion.” The reveal was met with a myriad of confused individuals online, predicting a display of designer jammies on the red carpet for the famed opening as well as a parade of princesses on the museum steps thinking “Sleeping Beauties” was a reference to the classic Disney animation. Yet, neither are correct. So, if the theme doesn’t call for nighties or knights, what does “Sleeping Beauties: Reawakening Fashion” mean? First, let’s dive into the intention of the exhibit. The new exhibit promises to display 250 archive pieces from the Costume Insititute’s permanent collection, some of which date back 400 years to the Elizabethan period. According to Andrew Bolton, Wendy Yu Curator in Charge of The Costume Institute, the entire exhibit is centered around 50 historical garments, latent and so fragile they can never be worn again – the “sleeping beauties” of the exhibit. The main motivating piece was a Charles Frederick Worth original, an 1877 silk satin ball gown. Each delicate piece, some no longer in their true form, will be reimagined inside innovative casings made to bring the garments back to life. While the inherent movement of each piece is apparent even in a state of stillness, CGI, soundscaping, light projection, the illusion technique Pepper’s ghost, and video animation will be installed to propel these pieces out of their shelling. Just as a 17th century bodice is said to be contextualised next to a modern acquisition, each archival treasure will be juxtaposed with more current designs from lauded creatives like Stella McCartney, Phillip Lim, Yves Saint Laurent, Elsa Schiaparelli, and Christian Dior, all mimicing the same structural concept of its counterpart. Through careful curation, the organic essence of each textile piece will be categorised under three “zones” or sections – land, sea, and sky. By doing this, the idea is to highlight views of the natural world, how perception of these areas has changed, and how they’ve been configured in fashion. In other words, we’ll get to see the evolution of nature and how it’s been developed by industry inventors. Notable pieces by Alexander McQueen like the razor-clam shell dress from the 2001 “Voss” spring/summer collection and the mesmerising butterfly dress from Sarah Burton’s first collection at the fashion house in 2011, will be featured. Overall, “Sleeping Beauties: Reawakening Fashion” intends to dig up tangible pieces of history, some of which were put to rest years ago, to motivate conversation about natural elements and emotion, as well as pay homage to the intimacy between a garment and its wearer with the transformative power of current technology. Based on the aim of the exhibit, we can expect to see the A-listers attending the Met Gala – the annual Costume Institute benefit held on the first Monday in May – in custom-made or revived period pieces that channel all or one of the sections. Designers often collaborate with celebrities to come up with renditions of past runway looks, but this time they’ll most likely be imagining traditional structures, built with organic fabrics and materials. The looks should implement a historical aspect, reminiscing on the evolution of fashion in tandem with conversations and feelings about climate and landscape. We may see a lot of creatives tap figures from Elizabethan times, playing with long and full silhouettes. But one guarantee for the Met Gala every year is stars dressing with absolutely no intention of being on theme. So, who knows maybe someone will show up in their matching PJ set. Read More Met Gala officially announces its 2024 theme Karlie Kloss pokes fun at viral Met Gala 2019 dress: ‘Looking camp right in the eye’ We can’t bash or boast billionaire Kylie Jenner’s brand – yet

Max Verstappen overcame a five-second penalty, a collision with George Russell and Ferrari’s Charles Leclerc to claim a historic Las Vegas Grand Prix win. On a wild night in Sin City, where the lead of the race changed hands on multiple occasions, it was Verstappen who prevailed to take his 18th win from the 21 rounds so far with popstar Justin Bieber waving the chequered flag. Charles Leclerc passed Sergio Perez on the final lap to finish runner-up, while British driver Lando Norris was taken to hospital for precautionary checks after he crashed out on the third lap at 180mph. The build-up to Formula One’s debut race on the Strip has been mired in controversy following Thursday’s practice washout and Verstappen comparing the Las Vegas race to football’s National League. But the 3.8-mile venue served up a brilliant race which culminated in Verstappen passing Leclerc for the lead on lap 37 of 50. A celebrity-jammed grid dispersed moments before the lights went out in Sin City, and it was Verstappen who raced away from his marks to gazump the pole-sitter into the opening bend. However, Verstappen’s move courted the attention of the stewards with Leclerc forced off the track. Behind, Fernando Alonso’s spin triggered a pile-up as Perez tagged Valtteri Bottas. Carlos Sainz also thudded into Lewis Hamilton, but the latter escaped without damage. The virtual safety car was deployed following the first-corner chaos and when the race resumed three laps later, Norris was in the wall. Norris lost control of his McLaren through Turn 11 and was soon a passenger as he thudded backwards into the concrete wall amid a flurry of orange sparks, before the car righted itself and Norris went head-on into the run-off barriers at Turn 12. Norris’s machine was wrecked in the high-speed smash, but the 23-year-old was on the radio to report he was okay, before he made his way into the medical car. Out came the safety car and Verstappen was dealt a five-second penalty for forcing Leclerc off the road at the first bend. “Yeah, that is fine,” he said over the radio. “Send them my regards.” Verstappen might have felt he would have the sufficient speed in his Red Bull to open up a gap to Leclerc, but the Ferrari man was soon in his mirrors. And on lap 16 the Monegasque swept by to take the lead. In came Verstappen for new tyres. Further back, and Hamilton, who had been on the charge, sustained a puncture following a collision with Oscar Piastri. The seven-time world champion limped back to the pits for repairs, but he emerged 19th and last, and a credible result on American soil was in tatters. In the other Mercedes, Russell, now ahead of Verstappen following the Dutchman’s penalty, had the Red Bull swarming in his mirrors. Verstappen threw his Red Bull underneath a surprised Russell at Turn 12 and the British driver turned into his rival as they duelled for a net third. Russell made contact with Verstappen’s Red Bull with debris falling off both of their machines. The safety car was out for a second time and Leclerc took the lead with Perez moving up to second by virtue of a free pit stop. When the safety car came back in, Perez passed Leclerc to take the lead on lap 32 while Verstappen was also on the move as he swatted Piastri aside for third. Three laps later, and Leclerc was back on top after fighting his way back past Perez. A lap later, Verstappen moved ahead of Perez on the Las Vegas Boulevard for a second, and then on lap 37, he slung his Red Bull underneath Leclerc’s scarlet machine for the lead. Perez looked to have completed a one-two for Red Bull when he made his way ahead of Leclerc with seven laps to go only for the Monegasque to fight his way back past on the last tour. Russell crossed the line in fourth, but was demoted to eighth after he was hit with a a five-second penalty for his collision with Verstappen. Esteban Ocon took fourth, one place ahead of Lance Stroll with Carlos Sainz sixth and Hamilton seventh. Verstappen, Leclerc and Perez were whisked away in a limousine to the front of the Bellagio Hotel to conduct their post-race interviews. “It was a tough one,” said Verstappen after claiming his 53rd career win to move into third on the all-time list alongside Sebastian Vettel. “I tried to go for it at the start. But I ran out of grip and the stewards gave me a penalty which put me on the backfoot. “I had to pass a few cars to get into the battle and it was definitely a lot of fun.” Leclerc said: “What a race. I enjoyed it so much. I am disappointed to finish second but that was the best we could do.” Read More Class action lawsuit filed over farcical start to Las Vegas Grand Prix Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion F1 Las Vegas Grand Prix LIVE: Verstappen wins as Leclerc overtakes Perez on last lap Lando Norris endures heavy crash at start of Las Vegas Grand Prix Kylie Minogue dances trackside as she enjoys F1 Las Vegas Grand Prix

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