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Manchester United star Katie Zelem wants one thing if England win the World Cup: Oreo milkshakes. “After games, I like to have an Oreo milkshake. That’s my go-to thing – so simple and easy, but I just love it. So, if we win, I will have a lot of Oreo milkshakes,” Zelem, 27, says with a laugh. But if Oreo milkshakes are Zelem’s top priority after she’s played, what fuels her before a match? “Before games, I’ll always eat pasta. I lived in Italy for a year, so pasta is one of my favourite things and [living in Italy] really gave me inspiration for different types, rather than just the basic stuff.” Training for a major tournament is no small feat, and combined with nutrition, camp before the tournament will be intense.“Obviously, people are all at different stages of [fitness]; some finished the league a bit earlier, and some played more minutes than others, so it’s about getting on the same page, and then ramping it up. It’ll be running, training, gym, everything you can think of.” Facing disappointment when she was not selected for the Euros team, the fresh Lioness has worked hard to get the call-up.“Last year, with the Euros, it didn’t quite go to plan, so I’m so proud of the season I’ve had. We’ve got our rewards by being selected to represent England at a World Cup,” Manchester-born Zelem divulges. “My first major tournament and I’m so excited.” But waiting for the news as to whether she would be heading to Australia and New Zealand, where the Women’s World Cup is taking place this summer, was nerve-wracking. Zelem didn’t want to miss her shot again. “I was actually at home, waiting,” she says. We knew we were going to get a FaceTime call, so it was an anxious morning for everyone.” Heading to her first World Cup, there are bound to be some nerves. “It is a good thing to feel nervous. You’re out. You’re at a World Cup. It should be a little bit nerve-wracking, playing with and against the best players in the world. Nerves are good. It’s just about channelling them in the right way,” Zelem adds calmly. Zelem is looking forward to being reunited with legendary Lioness, fellow midfielder and Barcelona player, Keira Walsh. “I do love joining up with the girls and playing with everyone, but Keira Walsh is a really good friend of mine and I have known her for about 15 years. We played together at the youth age groups a lot, we have done a lot of training camps in England,” the footballer explains. “She moved, and went from being on the doorstep to a totally different country. So, there’ll be a nice reunion at our first major tournament together.” Of course, there will be some noticeable players missing in Beth Mead and Leah Williamson, as ACL injuries have ravaged teams all over the world this season. “One or two is unlucky, but I think so many is just crazy. It certainly needs to be looked at – whether it’s our training load or the changes in play in minutes. As you see the women’s game rise and grow, the expectations become to play more games and have less recovery,” Zelem notes. It means the Lionesses of the Euros have had a shake-up. The new squad is missing its captain and top scorer, but Zelem and the rest of the team are still dreaming of World Cup victory. Katie Zelem, England Lioness and Manchester United Captain, is the brand ambassador for the healthy recipe box service Green Chef which is all about healthy living, your way.

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Mercedes boss Toto Wolff says Lewis Hamilton bucked the trend by apologising after an incident in Sunday’s Italian Grand Prix, insisting the rest of the F1 grid “complains and moans to try and not get a penalty.” Hamilton admitted he was at fault for a collision with McLaren’s Oscar Piastri at Monza – he received a five-second time penalty as a result – and apologised to the Australian after the race. Wolff, who stated that Max Verstappen’s 10th win in a row was “completely irrelevant”, concurred with Hamilton’s analysis and made a sharp dig at the rest of the field in the process. “Lewis is very sportsmanlike with these things – and he is the only one that I see out there admitting, saying that he’s wrong,” Wolff told media after the race. “We just had a chat and he said ‘I didn’t see him on the right and that is on me’. And I think that kind of sportsmanship is what you need to admire with him. “Pretty much everyone else is complaining and moaning just to try to not get a penalty. “These things happen. It was hard racing to overtake here and we’ve seen a few of these. It [the penalty] was justified.” Ultimately, the penalty had no impact on Hamilton who finished sixth, while the clash cost Piastri a top-10 finish after he had to pit for a new front nose, dropping him down the order. He finished 12th. Hamilton said: “I misjudged the gap I had with Piastri right at the end. It was totally my fault. “I apologised to him straight afterwards and we move on.” Piastri, though disappointed with the race-impacting clash, seemed satisfied with Hamilton’s apology. “He creeped over a bit more than he thought,” Piastri said. “The stewards gave their verdict and Lewis apologised and nothing more I can ask for or do at that point.” Hamilton’s team-mate, George Russell, finished fifth in an indifferent weekend for Mercedes in Monza after the pair signed new contracts until the end of the 2025 season. Read More FIA reveal results of 2022 F1 cost cap process Toto Wolff blunt in response to Max Verstappen’s ‘irrelevant’ record Alex Albon, James Vowles and the start of a Williams renaissance FIA announce results of 2022 F1 cost cap process F1 2023 race schedule: When is the Singapore Grand Prix? Damon Hill unimpressed by Toto Wolff’s dismissal of Max Verstappen’s record win

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Black-tie weddings mean floor-length gowns and elevated cocktail dresses. Think rich fabrics — satin, silk, chiffon, tulle, and velvet — in styles reminiscent of the red carpet. However, what at a black-tie wedding guest dress doesn't need to be is black (unless the invitation specifies it does). If you're stressed about what to wear to an upcoming black-tie wedding (even where to look) we're here to help with a roundup of the best black-tie wedding guest dresses.

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