Struggling to sleep? You’re not alone. As conversations with friends, family and colleagues seem to be dominated by tiredness, middle-of-the-night wake-ups and vivid dreams, the TikTok tag ‘can’t sleep’ has currently racked up 1.2 billion views. It seems we’re all finding it difficult to get enough zeds. But is there a reason why it’s suddenly happening right now? Changing seasons “We all have an internal circadian clock, which is synchronised to the solar time with sunrise and sunset, and regulates our daily physiology and metabolism,” says Dr Laura Roden, associate professor and chronobiology specialist at Coventry University. “Day length changes with seasons, which impacts our circadian timing, and having a circadian clock allows us to respond by adjusting our physiology to these seasonal changes. Animals and plants are affected too – think bird migration, bears hibernating, spring flowers and autumn leaves. We are naturally diurnal, so should be sleeping at night when it is dark. Light acts on our circadian clock to stimulate wakefulness.” Differing lifestyles Our lifestyles also change in the summer. “Many of us are more physically active in summer than winter, and usually spend more time outdoors exposed to bright light during the day,” Roden explains. “That combination of physical activity during the day, and daytime bright light exposure, gives our circadian clock strong synchronising cues and reinforces our diurnal behavioural rhythms. This means that even though we have shorter nights, we are stimulating the feelings of sleepiness at night and wakefulness during the day. Engaging in physical activity during the day usually promotes better sleep – but we must be mindful of not exercising too late at night, as this can have the opposite effect,” she says. The Moon You may have thought the moon’s impact on our bodies is a myth, but Roden says that there is research that backs up these theories. “Some studies have found that this can affect both sleep timing and duration. Women who menstruate may notice that the phase of the moon interrupts their sleep more than biological males. Charlotte Förster from the University of Würzburg carried out a truly remarkable study in terms of data collection and analyses, that showed that women’s menstrual cycles were recurrently synchronous with the moon’s phase, and affected by brightness and gravitational pull. “As body core temperature is affected during menstruation, this would mean that at certain phases of the moon, it can be harder to fall asleep than others, and sleep duration may thus be affected,” Roden says. Sleep hygiene Brighter mornings and lighter evenings may be making your room too light or hot. “Keeping the bedroom slightly cooler than the rest of the house is ideal, but not always achievable. Cooler rooms promote sleep. Using curtains or blinds and sleep masks can help to keep bedrooms dark. But using electronic devices – such as mobile phones – that emit bright light, can cause a suppression of melatonin that we need, to indicate ‘night’ to the circadian clock,” Roden explains. Drinking more We all tend to take on more liquids when it’s hot. And you may find yourself drinking more when socialising in the sun, too. But, Roden suggests avoiding alcohol before bed. According to the Sleep Foundation, it’s best to leave at least four hours between stopping drinking alcohol and going to bed. It’s also a good idea to avoid drinking anything around two hours before sleep, and Roden recommends avoiding caffeine after midday, so you might want to skip those mid-afternoon iced lattes. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to dip into Mediterranean inspired decor Whiten up your wardrobe with summer’s hottest trends Paternity leave should be paid for six weeks, campaigners tell Government

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Mick Fleetwood has confirmed that his restaurant in Hawaii has been burnt down by the ongoing deadly wildfires in Maui. The Fleetwood Mac co-founder, 76, wrote in a post on X, the social media platform formerly known as Twitter, that Fleetwood’s on Front Street “has been lost” as the fires rip through the historic town of Lahaina on the island. At least 55 people have died in the disaster, alongside more than 1,700 buildings and billions of dollars in property that have been destroyed. More than 14,000 people have been evacuated from Maui as of Wednesday. In his post, Fleetwood wrote: “Maui and the Lahaina community have been my home for several decades. This is a devastating moment for Maui, and many are suffering unimaginable loss. “Fleetwood’s on Front Street has been lost and while we are heartbroken, our main priority is the safety of our dear staff and team members. On behalf of myself and my family, I share my heartfelt thoughts and prayers for the people of Maui. “We are committed to supporting the community and those affected by this disaster in the days and months and years to come,” he added. Fleetwood opened his fine dining restaurant in 2012, featuring live entertainment and a rooftop area for customers to enjoy. The restaurant’s official Instagram account also shared a post, which read: “We do not have enough information at this time regarding Fleetwood’s on Front Street or any of our neighbours to share. Mahalo for your continued thoughts and prayers for our ohana, community and our first responders.” The wildfires began on Tuesday and have worsened throughout the week as a faraway hurricane fanned the flames, causing them to spread quickly. Governor Josh Green of Hawaii told a news conference on Thursday (10 August): “The full extent of the destruction of Lahaina will shock you. It does appear that a bomb went off.” US president Joe Biden issued a major disaster declaration and has ordered Federal aid to help local recovery efforts in the affected areas. He added in a White House statement: “Jill and I send our deepest condolences to the families of those who lost loved ones in the wildfires in Maui, and our prayers are with those who have seen their homes, businesses and communities destroyed. “We are grateful to the brave firefighters and first responders who continue to run toward danger, putting themselves in harm’s way to save lives.” A number of celebrities have also sent the people of Maui their well-wishes and have shared ways fans can help. Jason Momoa, who is Hawaiian, shared a post on Instagram to inform fans where they can donate to help with rescue efforts. He wrote: “We are devastated and heartbroken for our friends and ohana on Maui who [have] been impacted by the recent wildfires.” Bette Midler tweeted this week: “The beautiful island of Maui, in the most beautiful state in the union, is suffering. My family and I send our deepest and most profound sympathies to everyone who has lost anything or everything in the Maui fires.” Former US president Barack Obama has also spoken out and said in an Instagram Story: “It’s tough to see some of the images coming out of Hawaii – a place that’s special to so many of us. Michelle and I are thinking of everyone who has lost a loved one, or whose life has been turned upside down.” Read More Maui fires – live: Wildfires death toll climbs to 55 with 1,000 people still missing on Hawaii island ‘Heartbroken’ Aquaman star Jason Momoa reacts to ‘apocalyptic’ Maui wildfires Woman says her life was ‘blown up’ by viral plane rant where she called passenger ‘not real’ How to save money on your summer barbecue as prices soar Madeira: an unparalleled gastro heaven Europeans slam American for saying it’s ‘weird how’ French people butter sandwiches

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As a fan of pretty much everything Mario Dedivanovic does, my expectations are high when a new product bearing his name comes out. I’ve yet to be disappointed. Among my vast collection of makeup, I count his long-lasting lip liners, pigmented matte shadows, inky eyeliners, and more among my daily favorites. Naturally, I was excited to try his signature lip treatment, the MoistureGlow Plumping Lip Serum.

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If there’s one thing millennials crave, it’s nostalgia — a chance to reminisce about life before student loans and the cost of living became our focus. What better way to channel the fun parts of our youth than eagerly waiting for Princess Diaries III or holding out hope for the Lizzie McGuire reboot? While I want to learn more about Mia Thermopolis’ reign as queen and how Lizzie’s life developed after her epic trip to Rome, I have also found myself thinking about (and rewatching) the telenovelas that shaped my childhood. And I can say, I am pleasantly surprised. Not only do they feel like a hug to the heart, but they are more feminist than I remembered.

Amy Schumer has opened up about the reason why she stopped taking Ozempic, as she urged celebrities to be honest about their weight loss. The 43-year-old actor and comedian appeared on Watch What Happens Live with Andy Cohen on Thursday (8 June), where she revealed that tried taking the type 2 diabetes drug Ozempic for weight loss last year. “Like a year ago, I tried it,” she told Cohen, before admitting that she stopped taking the FDA-approved medication because of its side effects. “I was one of those people that felt so sick and couldn’t play with my son,” Schumer explained, referring to her four-year-old son Gene, who she shares with husband Chris Fischer. “I was so skinny and he’s throwing a ball at me and [I couldn’t].” Although the Trainwreck star admitted that she was “immediately invested” before trying the drug, she ultimately decided that Ozempic wasn’t “livable” for her. However, Schumer did take a moment to call out celebrities who have been “lying” about taking the once-weekly antidiabetic injection for weight loss. “Everyone’s like: ‘Smaller portions,’” she joked. “Shut the f*** up. You’re on Ozempic, or one of those things.” Much like Ozempic, FDA-approved medications Wegovy and Mounjaro are also brand names for semaglutide – which work by mimicking a hormone that regulates appetite and creates the feeling of fullness. “Just stop,” Schumer added. “Just be real with the people.” The Inside Amy Schumer star even noted how she was open about undergoing liposuction for weight loss in January 2022. “When I got lipo, I was like, I got lipo,” she said. Ozempic, a once-weekly injection used for the treatment of type 2 diabetes, has skyrocketed in use after people were reportedly prescribed the diabetes medication as an “off-label” weight loss drug. Meanwhile, Wegovy and Mounjaro are once-weekly semaglutide injections specifically approved for the treatment of obesity and weight loss. There are many side effects of taking medications like Ozempic, Wegovy, and Mounjaro. According to the US Food and Drug Administration (FDA), the most common side effects of taking Wegovy include nausea, diarrhea, vomiting, constipation, abdominal pain, headache, fatigue, indigestion, dizziness, and digestive disorders. The FDA has also warned against more serious complications that can occur from using Wegovy or Mounjaro, such as the “potential risk of thyroid C-cell tumours,” pancreatitis, gallbladder problems, acute kidney injury, increased heart rate, and suicidal behaviour or thinking. Meanwhile, taking Ozempic can lead to possible thyroid tumours, including cancer, pancreatitis, changes in vision, and kidney and gallbladder problems. Amy Schumer isn’t the only celebrity to open up about taking certain medications for weight loss. Comedian Chelsea Handler previously revealed that she “didn’t know” she was on Ozempic because her doctor allegedly “hands it out to anybody”. During an appearance on Alex Cooper’s Call Her Daddy podcast in January, the Chelsea Lately star spoke candidly about the alleged widespread use of Ozempic in Hollywood and her concerns over its popularity. “So, my anti-ageing doctor just hands it out to anybody,” Handler claimed. “I didn’t even know I was on it. She said: ‘If you ever want to drop five pounds, this is good.’” She said she realised she was taking the type 2 diabetes drug for weight loss after feeling nauseous while at lunch with a friend, who was also on Ozempic. When her friend asked if Handler was taking the medication, which the comedian referred to as “semaglutide” during their conversation, her friend informed her Ozempic was simply a brand name for semaglutide. However, Handler said she stopped taking the medication after she realised what it was. “I’m not on it anymore. That’s too irresponsible,” she shared. “I’m an irresponsible drug user, but I’m not gonna take a diabetic drug. I tried it, and I’m not gonna do that. That’s not for me. That’s not right for me.” Read More Shapewear is booming, and body image experts are worried: ‘It’s really dangerous’ OnlyFans model Elle Brooke praised for ‘perfect’ response to Piers Morgan’s concerns about her career Prince Andrew ‘staying in Royal Lodge amid renovations in case he is evicted’ STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections Men’s Health Week: How to talk about sensitive or ’embarrassing’ health issues Jonnie Irwin explains why he hasn’t told his sons about his terminal cancer

When it comes to our favorite acts of sexual intimacy, receiving oral sex ranks right there at the top. I mean, how could it not? There’s something wildly fantastic about the feel of a tongue that’s in a league of its own. Despite it being a perennial fav, many women need manual stimulation as well as oral sex in order to reach climax, and it can take up to twenty minutes to get there. Then, of course, there’s the whole issue of needing someone else in the bedroom with you to experience the bliss that is oral. There are a number of sex toys that attempt to replicate the sensation, but it’s understandably difficult to mimic the sensations of a truly talented tongue. Fortunately, there’s Lelo’s oral sex toy, Ora 3, which not only promises to get pretty darn close to the real deal, it also offers stamina that would outstrip most of us mere mortals.