The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Sarah Jessica Parker has shared a rare glimpse inside her family life with husband Matthew Broderick. In a recent appearance on the Table for Two with Bruce Bozzi podcast, the Sex and the City alum revealed the daily routine that she and her husband share with their three children: son James, 20, and 14-year-old twin daughters Tabitha and Marion. “We cook every night,” she told host Bozzi during Tuesday’s episode. “It’s a source of a huge amount of pride for everybody.” The And Just Like That star even admitted that the family rarely orders takeout, adding how surprised she is to hear when other families order to-go. “It’s also mystifying because we just don’t order in as a family,” Parker said. “And on the rare occasion we have - we always hear other families, they do it, and then like one kid orders from this place and one kid…it’s so confusing.” While Parker’s iconic Sex and the City character Carrie Bradshaw is notorious for her lack of culinary skills, the 58-year-old actor assured that her family “really [does] cook five to six nights a week”. “We have always have a Sunday dinner - we invite people,” she added. Throughout the years, Sarah Jessica Parker and Matthew Broderick have kept much of their family life out of the spotlight. Although the longtime couple have been married since 1997, the Hocus Pocus star recently revealed that they haven’t “spent a night apart” from each other in more than three decades. While speaking on Sirius XM’s The Howard Stern Show earlier this month, Parker recalled that her first date with the Ferris Bueller’s Day Off actor took place on 8 March 1992, and that she and her partner have “been together” ever since. “We’ve never spent a night apart since then, with the exception of work on location,” she told host Stern. “Or, his mother was ill for a bit so he went to take care of her. But from that first night, we’ve never been apart.” Parker said that “pretty soon into” their relationship, she felt like she was “in love” with Broderick and thought he was “really incredible”. The actor explained how she “admired” her soon-to-be husband before they started dating, noting that she had “loved” his work. “He’s so smart, he’s so funny, I like this choice of friends, the way he was living in New York, what was important to him, how he kind of travelled around the city,” she said. “He was always travelling around on his bicycle, he’s been riding bikes since he was 14.” The two also shared a common interest in raising a family in New York. “I love being home in New York,” Parker said. “I wanted to build a life here and he was born and raised in the West Village, literally, he’s never lived north of 11th Street.” Last month, Sarah Jessica Parker and Matthew Broderick celebrated their 26th wedding anniversary. “Happy 26th anniversary my husband,” she wrote on Instagram, alongside a photo of a champagne cork. “That sure was a nice celebration and a real nice bottle of champagne. And a gorgeous walk home. Oh the miles we have strolled together. I love you. XOX, your SJ.” Read More Sarah Jessica Parker reveals she and husband Matthew Broderick haven’t ‘spent a night apart’ in 31 years Sarah Jessica Parker says she ‘missed out’ on ‘old-fashioned facelift’ as she reflects on ageism Sarah Jessica Parker rewears iconic Vivienne Westwood wedding dress in And Just Like That What is cardiac arrest? The condition that LeBron James’ son suffered from Mother asks if children should be ‘forced to share’ after park incident Scientists share habits that could take 20 years off your life

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A dermatologist has shared a video about the eight-legged mites called Demodex that live in our pores, which viewers have found either alarming or insightful. Dr Scott Walter, who is based in Denver, Colorado, posted a clip to the social media platform TikTok, in response to a prompt that asked: “What is something you found out late in life you should have known earlier but just didn’t?” Dr Walter’s first video, posted earlier this month, explained what the Demodex mites were. He began his video by describing them as “eight-legged creatures living inside the pores of your face right now”. The microscopic mites live in hair follicles and oil glands on the face, neck and chest, and feed on sebum and oil produced by pores. They are generally harmless, but too many can cause irritation and infection in the skin. Dr Walter has since posted two more videos about the mites after viewers were shocked and disgusted upon learning of their existence. In one video, he “catches” several mites that live on his own face and puts them under a microscope. The dermatologist explained that the Demodex mites live in “everyone’s faces”, adding: “Some people have more than others and that’s what [is] thought to contribute to the pathogenesis of rosacea.” Rosacea is a skin condition that occurs when round red spots and pustules appear on the face. Other symptoms include burning and stinging sensations, permanent redness and small blood vessels in the skin becoming visible. @denverskindoc ♬ original sound - Dr. Scott Walter MD | Derm Dr Walter continued: “Don’t believe me? I’m going to try and catch some of my own, like a Pokemon, next week and show you under the microscope.” The clip has been watched more than 10.5m times since he posted it and garnered thousands of comments from people who were thoroughly freaked out by the information about Demodex mites. “My whole face itches, how to get rid of them please?” one person asked. Another added: “This is one of those things I would’ve been fine not knowing about.” In a follow-up video, Dr Walter apologised for bringing viewers’ attention to the existence of Demodex mites. @denverskindoc Replying to @voice_of_hers can you treat Demodex? Here's how we do as dermatologists... But not everyone needs to treat it! #demodex #demodexmite #rosacea #folliculitus #todayilearned #newfriends ♬ original sound - Dr. Scott Walter MD | Derm “I am sorry I told you about Demodex,” he said. “Is your whole face itchy because of them? Probably not. But can you treat them? Yes.” He added that the mites also lay eggs on the skin and they can hatch even after treatment. “They’re our friends,” he said. “Accept them. They’re here to stay.” However, concerned viewers can treat Demodex mites if they have skin conditions like rosacea or severe folliculitis, which is when hair follicles become inflamed. Dr Walter pointed to topical treatments such as metronidazole, topical ivermectin, sulfer sulfacetamide washes and permethrin, as well as oral therapies that are used in more severe cases. His most recent video showed him fulfilling his promise to “catch” Demodex mites living on his own face and revealing them under the microscope. @denverskindoc Replying to @kaaat0709 Even I was not fully prepared for this: Demodex Mites: can I catch them all?! #demodex #demodexmite #rosacea #nerdingout #dermatologist #microbiology ♬ original sound - Dr. Scott Walter MD | Derm He did so by placing cellophane tape across his forehead and nose before going to sleep. The following day, he placed the stripes of clear tape under the microscope, which revealed three Demodex mites that had been living in his pores. Speaking over the video, he zoomed into one of the mites and said: “That right there is a Demodex mite and I’m kind of freaked out that I actually have them.” He zoomed in even further and showed the mite moving some of its legs, which indicated it was still alive. According to WebMd, small numbers of Demodex mites living in the skin can be beneficial as they remove dead skin cells and extra oil. People with skin conditions that cause irritation and inflammation should consult a dermatologist before beginning any treatments. Read More Fans praise Jay-Z for his dancing as daughter Blue Ivy takes the stage at Beyoncé’s concert Parents defend Nick the Fairy Godmother’s apprentice at Disneyland after viral video Woman stunned by response after putting her credit score on Hinge profile Dermatologist horrifies viewers by discussing mites that live in your skin ‘Unsupportive backgrounds’ make LGBT+ youth twice as likely to have suicidal thoughts – report finds The £4 hay fever tablet that ‘cures all symptoms’

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Max Verstappen saw off Lewis Hamilton’s early challenge to claim victory in Saturday’s sprint race at the United States Grand Prix. For the first time since their 2021 championship duel for the ages, Verstappen and Hamilton ran line astern in the 19-lap dash at Austin’s Circuit of the Americas. But Hamilton was unable to prevent Verstappen from taking the spoils, and accumulating yet another win of this most one-sided of Formula One campaigns. Hamilton took the chequered flag a distant 9.4 seconds adrift of Verstappen with Ferrari’s Charles Leclerc third. Verstappen, crowned champion of the world for a third time in Qatar a fortnight ago, took pole position earlier on Saturday and then put his elbows out at the start to ensure Leclerc did not sneak up his inside on the uphill drag to the opening bend. Verstappen moved over to his left to squeeze the Ferrari man allowing Hamilton a clean shot at Leclerc on the exit of the first corner. Hamilton ran over the kerbs and past the Monegasque, and then set his sights on Verstappen. Hamilton has not won a race for nearly two years, the longest losing streak of his career. Indeed, 685 days have passed since he claimed victory at the penultimate round of the 2021 campaign in Saudi Arabia. But for half-a-dozen laps here, Hamilton will have dared to dream that a victory could be on the cards. Hamilton has triumphed six times in America – with five of those victories in the Lone Star State – and his early pace certainly provided Verstappen with food for thought. The seven-time world champion stayed within one second of Verstappen to provide him with a possible DRS slingshot past his Red Bull rival. “Driveability is not there,” moaned Verstappen on the radio. “I lost the rear completely.” Hamilton then hinted his nemesis was gaining an advantage by using more of the track than is allowed. “Max has gone off quite a few times,” said the Mercedes driver. Hamilton has lauded the improvements from his updated machine, but the superiority of Verstappen’s Red Bull came to the fore. Six laps had passed and Verstappen was suddenly out of DRS range. A slim hope of victory for Hamilton was dashed. Yet the 38-year-old, who starts third for tomorrow’s 56-lap main event, will expect to be a contender again. And his chances of a possible win will be aided by Verstappen starting only in sixth after his pole lap in Friday’s qualifying was deleted for exceeding track limits. “Once I cleared the DRS I was settled in my own rhythm and the pace of the car was good,” said Verstappen. “Starting sixth tomorrow will be different to today, but it makes it interesting and hopefully we can have fun. But of course I want to win.” Hamilton said: “That was a fun race. A good start down to Turn 1 and a good battle with Charles. “I was trying early on to get close to Max but their pace is undeniable at the moment. I am happy we are closer, but we still have a long way to go to compete with the pace they had in the race.” Lando Norris took fourth spot ahead of Verstappen’s Red Bull team-mate Sergio Perez, with Carlos Sainz sixth. George Russell finished seventh but was demoted to eighth after he served a five-second penalty for an illegal move on McLaren’s Oscar Piastri. Read More I can do something wiser with my time – George Russell stops using social media Charles Leclerc snatches pole position after Max Verstappen’s lap was deleted Daniel Ricciardo ready for AlphaTauri return at United States Grand Prix On this day in 2009: Jenson Button crowned Formula One world champion in Brazil FIA to review Qatar GP as ‘dangerous’ temperatures prompt driver complaints Lewis Hamilton and George Russell vent anger on radio after collision in Qatar

MIAMI--(BUSINESS WIRE)--May 17, 2023--

walks give dogs a chance for them to explore and interact with the environment around them. Here's how to stop them from dragging you along for the ride.

We’ve already covered so many of the season's denim trends, including denim maxi skirts and wide-leg jeans. Now, we’ve scoured our favorite retailers in search of the best boyfriend jeans. The style’s name suggests a worn-in, relaxed-fit pant that looks like you borrowed it from your boyfriend. Whether or not you have a boyfriend, the masculine silhouette can be found everywhere now. So while it would be lovely to snag a free pair of jeans from a man’s closet, we’ve looked online and curated many boyfriend jeans for women. Because like Cher said, “A man is absolutely not a necessity.”