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A dermatologist has shared a video about the eight-legged mites called Demodex that live in our pores, which viewers have found either alarming or insightful. Dr Scott Walter, who is based in Denver, Colorado, posted a clip to the social media platform TikTok, in response to a prompt that asked: “What is something you found out late in life you should have known earlier but just didn’t?” Dr Walter’s first video, posted earlier this month, explained what the Demodex mites were. He began his video by describing them as “eight-legged creatures living inside the pores of your face right now”. The microscopic mites live in hair follicles and oil glands on the face, neck and chest, and feed on sebum and oil produced by pores. They are generally harmless, but too many can cause irritation and infection in the skin. Dr Walter has since posted two more videos about the mites after viewers were shocked and disgusted upon learning of their existence. In one video, he “catches” several mites that live on his own face and puts them under a microscope. The dermatologist explained that the Demodex mites live in “everyone’s faces”, adding: “Some people have more than others and that’s what [is] thought to contribute to the pathogenesis of rosacea.” Rosacea is a skin condition that occurs when round red spots and pustules appear on the face. Other symptoms include burning and stinging sensations, permanent redness and small blood vessels in the skin becoming visible. @denverskindoc ♬ original sound - Dr. Scott Walter MD | Derm Dr Walter continued: “Don’t believe me? I’m going to try and catch some of my own, like a Pokemon, next week and show you under the microscope.” The clip has been watched more than 10.5m times since he posted it and garnered thousands of comments from people who were thoroughly freaked out by the information about Demodex mites. “My whole face itches, how to get rid of them please?” one person asked. Another added: “This is one of those things I would’ve been fine not knowing about.” In a follow-up video, Dr Walter apologised for bringing viewers’ attention to the existence of Demodex mites. @denverskindoc Replying to @voice_of_hers can you treat Demodex? Here's how we do as dermatologists... But not everyone needs to treat it! #demodex #demodexmite #rosacea #folliculitus #todayilearned #newfriends ♬ original sound - Dr. Scott Walter MD | Derm “I am sorry I told you about Demodex,” he said. “Is your whole face itchy because of them? Probably not. But can you treat them? Yes.” He added that the mites also lay eggs on the skin and they can hatch even after treatment. “They’re our friends,” he said. “Accept them. They’re here to stay.” However, concerned viewers can treat Demodex mites if they have skin conditions like rosacea or severe folliculitis, which is when hair follicles become inflamed. Dr Walter pointed to topical treatments such as metronidazole, topical ivermectin, sulfer sulfacetamide washes and permethrin, as well as oral therapies that are used in more severe cases. His most recent video showed him fulfilling his promise to “catch” Demodex mites living on his own face and revealing them under the microscope. @denverskindoc Replying to @kaaat0709 Even I was not fully prepared for this: Demodex Mites: can I catch them all?! #demodex #demodexmite #rosacea #nerdingout #dermatologist #microbiology ♬ original sound - Dr. Scott Walter MD | Derm He did so by placing cellophane tape across his forehead and nose before going to sleep. The following day, he placed the stripes of clear tape under the microscope, which revealed three Demodex mites that had been living in his pores. Speaking over the video, he zoomed into one of the mites and said: “That right there is a Demodex mite and I’m kind of freaked out that I actually have them.” He zoomed in even further and showed the mite moving some of its legs, which indicated it was still alive. According to WebMd, small numbers of Demodex mites living in the skin can be beneficial as they remove dead skin cells and extra oil. People with skin conditions that cause irritation and inflammation should consult a dermatologist before beginning any treatments. Read More Fans praise Jay-Z for his dancing as daughter Blue Ivy takes the stage at Beyoncé’s concert Parents defend Nick the Fairy Godmother’s apprentice at Disneyland after viral video Woman stunned by response after putting her credit score on Hinge profile Dermatologist horrifies viewers by discussing mites that live in your skin ‘Unsupportive backgrounds’ make LGBT+ youth twice as likely to have suicidal thoughts – report finds The £4 hay fever tablet that ‘cures all symptoms’

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Max Verstappen appears set to return to form at the Japanese Grand Prix after posting a blistering time in the opening practice session. Verstappen’s record 10-race winning run and Red Bull’s unbeaten season came to a shuddering halt last weekend in Singapore, where the team admitted they did not understand their struggles with the car’s set-up around the street circuit. Lewis Hamilton warned on Thursday the Red Bull car would be “phenomenal” around the high-speed corner circuit at Suzuka and, while practice times must always be treated with caution, it appears the runaway championship leader could dominate again this weekend. Verstappen, who is closing in on a hat-trick of world titles, was the first car out on track and it took the Dutchman just a handful of laps to set the fastest time in every sector. He finished the opening running 0.626 seconds clear of Ferrari’s Carlos Sainz, who clinched victory in Singapore. McLaren had been tipped to be the closest challengers to Red Bull this weekend with George Russell even suggesting they could be favourites. Lando Norris delivered an impressive final lap to clinch third for the British team, ahead of the second Ferrari of Charles Leclerc and home favourite Yuki Tsunoda in the AlphaTauri. Oscar Piastri, who extended his McLaren contract this week, claimed seventh just behind the Aston Martin of Fernando Alonso. Red Bull will almost certainly clinch the Constructors’ Championship this weekend at the home race for their engine supplier Honda. But Verstappen’s team-mate Sergio Perez finished only 11th and a massive 1.396sec adrift of the pace-setter. Mercedes pair George Russell and Lewis Hamilton struggled badly to repeat the impressive pace they showed last weekend, finishing a lowly 13th and 16th respectively. The second practice session gets under way at 1500 local time (0700 BST). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lance Stroll to sit out Singapore Grand Prix after huge crash in qualifying ‘You can forget about that’ – Max Verstappen rules out another win in Singapore Lance Stroll crashes into barrier at 110mph in Singapore Grand Prix qualifying

The UK’s first menopause education programme is in the works. Those behind the National Menopause Education and Support Programme said they hope it will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience. Across a number of weeks, those taking part will be given independent, up-to-date and evidence-based menopause education, including symptoms and treatments, in a course delivered by trained healthcare professionals. Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect Professor Joyce Harper The course, designed by experts at University College London (UCL) and leading women’s health charities, has been inspired by those offered by the National Childbirth Trust (NCT) during pregnancy. Work on developing the programme will begin at UCL in September and those behind it hope it is something which companies can offer to employees. Research published earlier this year by Professor Joyce Harper, who is leading the programme, has suggested that of the 829 postmenopausal women questioned, 90% were not taught about the menopause at school and 60% only started looking for information about it when they began to have symptoms. Harper, a professor in the Institute for Women’s Health at UCL, said they want to help women access the information they need “to manage the changes they experience in this part of their life, in the best way possible”. She said: “Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect. “Some menopausal symptoms can cause psychological issues and women may mistake their symptoms for mental health issues or other concerning causes, and this can have a negative effect on their wellbeing.” Harper said they want to “keep the price of the programme low to make it accessible to everyone” and plan to work with firms so they can make it available to employees. The programme is in partnership with the charities Wellbeing of Women and Sophia Forum, and is supported by the Royal College of Obstetricians and Gynaecologists and British Menopause Society. We hope this work will empower a generation of women to understand the changes to their bodies during menopause Janet Lindsay Janet Lindsay, chief executive of Wellbeing of Women, said: “Every woman deserves access to high-quality information and menopause support, yet as research from Professor Harper shows, too many women haven’t been given the knowledge they desperately need and deserve. “We hope this work will empower a generation of women to understand the changes to their bodies during menopause and access help to manage their symptoms.” Here are the key things to know about menopause. What is it? According to the NHS, menopause is when a woman’s period stops due to lower hormone levels. This usually occurs between the ages of 45 and 55, but it can begin earlier in life. Menopause can happen naturally or because of the removal of the uterus or ovaries, chemotherapy, or due to genetics. But sometimes there’s no real explanation. What are the symptoms? Menopause affects women in different ways. You could have some symptoms, none, or experience them months or years before your period actually stops – this is known as perimenopause. According to the NHS, common mental health symptoms include changes to your mood, low self-esteem and brain fog. Physical symptoms could include hot flushes, insomnia, heart palpitations, migraines, muscle and joint pains, weight fluctuation, dry and itchy skin, reduced sex drive, vaginal dryness and pain, and repetitive urinary tract infections (UTIs). Symptoms can last for months or years, and change or develop over time. What can you do about it? The NHS recommends seeing a GP or nurse if you think you have perimenopause or menopause symptoms, or a pharmacist for advice about treatments and things you can do to help. Positive lifestyle changes such as getting plenty of rest, eating a healthy diet and exercising can help with perimenopause and menopause symptoms. The primary medicine treatment is hormone replacement therapy (HRT), which can help ease symptoms and is prescribed by a doctor. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas How do you choose the best sports bra for you? Experts explain what to look for