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With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

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The FIA could clampdown on the number of people on grids before F1 races after a recent incident involving Neymar at the Spanish Grand Prix. The rise in popularity of the sport has brought about an increase in fans attending races as well as invited celebrities and VIPs in the paddock. However, this has also resulted in pre-race grids becoming busier than ever with little room to move, as often seen in Martin Brundle’s grid walks on Sky Sports before races. Now, the FIA are evaluating whether the number of people on grids is impacting safety after PSG and Brazil star Neymar was somehow still positioned at the edge of the grass on the main straight as the formation lap began in Barcelona on 4 June – as reported by Motorsport.com. Such topics were one focus of a meeting of the FIA World Motor Sport Council on Tuesday, who are also currently awaiting the results from a report into a track invasion from fans prior to the end of the Australian Grand Prix in April. The report is expected to be completed by the end of June. “We must take learnings from the incident at the Spanish Grand Prix,” said FIA president Mohammed Ben Sulayem. “The FIA has been assured by Stefano Domenicali [F1 CEO] that measures are being taken to ensure that there is no repeat of the incident. “It is an issue not just in Formula 1 but also in Formula E and World Endurance Championship and other categories from my recent experiences with too many people on the grid at some events. “I have no doubt that in all cases, the promoter will adhere to the FIA requirements on safety and security. It is the duty of the FIA to ensure a safe environment for all. Safety in motorsport is the Federation’s main priority.” Neymar, who used to play for Barcelona, was one of many footballers attending the race in the city at the beginning of June, with Chelsea trio Mason Mount, Ben Chilwell and Reece James all present too. The 31-year-old also attended the Monaco Grand Prix the week before the race in Spain. Read More Are Red Bull now the most successful F1 team ever – and how long can this dominance last? Lewis Hamilton insists Mercedes must now switch focus to haul in Red Bull Saudi Arabia can help Chelsea solve headache — but talks raise more questions than answers Lewis Hamilton insists Mercedes must now switch focus to haul in Red Bull Are Red Bull the most successful F1 team ever – and how long can this dominance last? Lando Norris angry at penalty which cost him points in Canadian Grand Prix

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