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Max Verstappen has won the 2023 F1 world championship after Sergio Perez crashed in the sprint race at the Qatar Grand Prix on Saturday night. Red Bull driver Verstappen, 26, has won an astonishing 13 out of 16 races this season as well as two of the four sprint races, which includes a memorable 12-race (including sprints) win streak from Miami in May to Italy in September. Needing to only finish in the top six to seal the title in the shortened 100km dash at the Lusail International Circuit on Saturday night, Verstappen now cannot be caught by second-placed team-mate Sergio Perez with six races and two sprints to go, after Perez crashed in the sprint. The Dutchman in the end finished second in the sprint, behind first-time F1 winner Oscar Piastri for McLaren, with Lando Norris finishing third. Follow live updates from the Qatar Grand Prix with The Independent Read More How Qatar plans to make F1 grand prix their ‘new World Cup’ F1: How can Max Verstappen win 2023 world championship in Qatar? Fernando Alonso lauds Max Verstappen as best F1 driver since Michael Schumacher

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In March, unable to legally obtain abortion care in Texas, Samantha Casiano was forced to carry a nonviable pregnancy to term, and gave birth to a three-pound baby who died hours later. Ms Casiano is among 13 women denied emergency abortion care under state law who are suing the state in a landmark case that is now in front of a Texas judge. In harrowing, historic courtroom testimony in Austin on 19 July, Ms Casiano and two other plaintiffs described their agony, isolation and heartbreak as they detailed their traumatic, life-threatening pregnancies and the state’s failure to care for them. As she described her experience to the court through tears, Ms Casiano vomited from the witness stand. “I watched my baby suffer for four hours,” she said in her testimony. “I am so sorry I couldn’t release you to heaven sooner. There was no mercy for her.” Abortion rights legal advocacy group Center for Reproductive Rights Texas filed the lawsuit on behalf of the women in March to force Texas authorities to clarify emergency medical exceptions to the state’s overlapping anti-abortion laws, marking the first-ever case brought by pregnant patients against such laws. Their testimony has underscored the depth of impacts from Texas laws and similar anti-abortion laws across the country, with abortion access stripped away for millions of Americans who are now exposed to dangerous legal and medical minefields during their pregnancies. The conflicting exemptions for medical emergencies in Texas have resulted in widespread confusion among providers and hospitals fearing legal blowback or severe criminal penalties, according to abortion rights advocates. Healthcare providers in the state found in violation of those laws could lose their medical license, face tens of thousands of dollars in fines, or receive a sentence of life in prison. The plaintiffs “suffered unimaginable tragedy” directly because of the state’s anti-abortion laws, Center for Reproductive Rights attorney Molly Duane said in her opening arguments. Texas officials and the state’s medical board have “done nothing” to clarify the law, she said. “I feel like my hands are tied,” said Houston obstetrician-gynecologist Dr Damla Karsa. “I have the skill, training and experience to provide care but I’m unable to do so. It’s gut-wrenching. I am looking for clarity, for a promise that I’m not going to be prosecuted for providing care.” Attorneys for the state have sought to dismiss the case altogether, arguing in court filings that the women lack standing to challenge the law because it is ultimately uncertain they will face similar complications again, that their “alleged prospective injuries are purely hypothetical”, and that some of the plaintiffs admitted they have since “struggled to become pregnant” again after their traumatic experiences. Amanda Zurawski, the lead plaintiff in the case, is still hoping to become pregnant after her life-threatening pregnancy. She called the state’s argument “infuriating and disgusting and ironic.” “Do they not realise the reason why I might not be able to get pregnant again is because of what happened to me as a result of the laws that they support?” she told the court. “Anybody who’s been through infertility will tell you it is the most isolating, grueling, lonely, difficult thing a person can go through.” ‘I wished I was dreaming. I knew I wasn’t’ Ms Casiano, a mother of four, was hoping for a girl. When she visited her physician for a checkup last September, “all of a sudden the room went cold” and quiet, she testified. Her daughter was diagnosed with anencephaly, a fatal birth defect in which a baby is born without parts of a brain or skull. “My first thought was … ‘maybe it’s a surgery, maybe she can be fixed,’ and then she said, ‘I’m sorry, but your daughter is incompatible with life, and she will pass away before or after birth,’” Ms Casiano said. “I felt cold,” she said. “I was hurt. I wished I was dreaming. I knew I wasn’t. I just felt lost.” A case worker at her obstetrician’s office gave her a pamphlet with funeral homes. She was prescribed antidepressants. She could not be referred for abortion care anywhere in the state. Texas was the first to implement a near-total ban on abortion, months before the US Supreme Court struck down the constitutional right to abortion last June, a decision that triggered a wave of state laws and legislation from anti-abortion lawmakers and governors to restrict care and threaten providers with criminal penalties. Amanda Zurawski endured several rounds of fertility treatments, tests, surgeries and misdiagnoses before learning she was pregnant in May of last year. “We were at first in shock … we were over-the-moon excited,” Ms Zurawski said. But her obstetrician discovered that she dilated prematurely, and soon after her membranes ruptured, draining amniotic fluid and endangering the life of her expected child. Doctors informed her there was nothing they could do under what was recently enacted state law, despite knowing with “complete certainty we were going to lose our daughter,” she said. The condition led to life-threatening sepsis. Doctors ultimately induced labor. Her daughter, which she named Willow, was not alive when she delivered. Ms Zurawski and her husband are still trying for pregnancy, but the trauma has closed one of her fallopian tubes, and a doctor had to surgically reconstruct her uterus. They also are considering in vitro fertilization, surrogacy and adoption. She previously testified to members of Congress about her experience, a story she will continue to tell, even if it is “excruciating” to do so, she told the Texas courtroom. “I know that what happened to me is happening to people all over the country. … So many people are being hurt by similarly restrictive bans,” she said. She has spoken out “because I can, and I know a lot of people who are experiencing or will experience something similar who can’t speak out, and it’s for those people I will,” she said. Healthcare providers caring for pregnant patients in the months after the Supreme Court’s decision to overturn Roe v Wade have faced severe obstacles for providing standard medical care in states where abortion is effectively outlawed, leading to delays and worsening and dangerous health outcomes for patients, according to a first-of-its-kind report released earlier this year. Individual reports from patients and providers like those named in the Texas lawsuit have shed some light on the wide range of harm facing pregnant women in states where access to abortion care is restricted or outright banned. But reporting from the University of California San Francisco captures examples from across the country, painting a “stark picture of how the fall of Roe is impacting healthcare in states that restrict abortion,” according to the report’s author Dr Daniel Grossman. More than a dozen states, mostly in the South, have effectively outlawed or severely restricted access to abortion care after the Supreme Court’s decision in Dobbs v Jackson Women’s Health Organization last June. The decision has also opened new legal challenges, ones that could once again reshape the future of abortion access in America, while anti-abortion lawmakers and Republican candidates face a public that is overwhelmingly against such bans. ‘I don’t feel safe to have children in Texas anymore’ Ashley Brandt sent a picture of an ultrasound to her husband when she found out she was pregnant with twins. But after her 12-week ultrasound last May, doctors discovered one of the twins had acrania, in which the skull of the fetus is not formed, and brain tissue is exposed to amniotic fluid. The condition is fatal. Despite no chance of the twin’s survival, Ms Brandt was not eligible under Texas law for a procedure called a selective fetal reduction; Twin A still had some signs of life, like muscle spasms and cardiac activity. They traveled to neighbouring Colorado for care, and she returned home the day after the procedure. She gave birth to her daughter in November. “If I had not gone out of state and just done what was legal in Texas, my daughter … would likely have been in the [neonatal intensive care unit],” she said. “All of my ultrasounds leading up to labor I would have had to watch twin A … deteriorate more and more, every ultrasound. … I would have to give birth to an identical version of my daughter without a skull, without a brain, and I would have to hold her until she died, and I would have to sign a death certificate, and hold a funeral.” She said the state has failed to account for medical emergencies like hers. “I don’t feel safe to have children in Texas anymore,” she said. “It was very clear that my health didn’t really matter, that my daughter’s health didn’t really matter.” Read More ‘I felt I couldn’t tell anyone’: The stigma of abortion keeps women silent. It’s time for us to shout Ohio voters are likely to decide the future of abortion rights One year after Roe v Wade fell, anti-abortion laws threaten millions. The battle for access is far from over

Pay day always seems too far away, but if you still want to eat like a king, we have it covered. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – we’ve brought you three seasonal dishes that make the most of your staple ingredients while keeping your fresh shopping list minimal. This month, we’re elevating chicken wings and pork mince to new heights across three meals that don’t skimp on flavour. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 8 cloves garlic 20g fresh ginger 5 spring onions 1 lime 200g fresh spinach 150g frozen peas 250g pork mince 500g chicken wings 200g dried pasta (of your choice) 150g basmati rice 200g dried medium egg noodles 2 tbsp gochujang 1 tbsp tomato purée/tomato paste 2 tbsp vegetable oil 2 tbsp sesame oil 1 tbsp cider vinegar 3 tbsp fish sauce 1 tsp caster sugar Sticky Korean wings with pea and sesame rice Track down some good, Korean-branded gochujang from your local Asian supermarket. It makes all the difference! Serves: 2 Ingredients: 2 tbsp gochujang 2 tbsp fish sauce 1 tbsp cider vinegar 1 tsp caster sugar 2 clove garlic 500g chicken wings 5 spring onions 2 tbsp sesame oil 150g basmati rice 150g frozen peas Method: 1. Preheat: preheat the oven to 210C and line a large baking tray with baking paper. 2. Assemble the glaze: add 2 tbsp of gochujang, 2 tbsp of fish sauce, 1 tbsp of vinegar, and 1 tsp of sugar to a large mixing bowl. Peel, then finely grate in 2 cloves of garlic – we will use the rest later. 3 Mix and coat: add 500g of chicken wings to the bowl and give everything a good mix, ensuring the wings are well coated. 4. Tray em’ up: lay the coated wings onto the lined tray, ensuring they are well spaced. 5. Roast: roast in the oven for 20-25 minutes, until charred in places and cooked throughout. Get on with the rest of the dish in the next steps while you wait. 6. Chop chop: thinly slice 5 spring onions crossways, then peel and mince the remaining 2 cloves of garlic. 7. Preheat the pan: add 2 tbsp of sesame oil to a medium saucepan and place it over a medium-high heat. 8. Fry: once the oil starts to shimmer and loosen, tip in ¾ of the spring onions and all the garlic. Fry for 2-3 minutes, until fragrant. 9. Add the rice: wash 150g of rice in a sieve under running water, shake off any excess moisture, add it to the pan, and stir to coat. 10. Add the water: add 320ml of water to the pan along with a generous pinch of salt, then bring everything up to a boil. 11. Cook the rice: reduce the heat to low, cover with a lid and cook for 8-10 minutes, until the grains are nearly soft and almost all the water has been absorbed. 12. Add the peas: crack on with a bit of washing up! When the rice timer sounds, add 100g of peas, replace the lid, and steam them with the rice for another 2 minutes until they are both soft and all the water has been absorbed. 13. Serve: once the rice is ready, fluff the grains with a fork and divide between serving plates. Add the wings, scatter over the reserved spring onions, and serve. Cambodian-style pork and ginger stir-fried noodles Black pepper is key in this recipe for heat and depth, don’t go easy! Serves: 2 Ingredients: 2 tbsp vegetable oil 250g pork mince 5 spring onion 20g fresh ginger 3 cloves garlic 1 limes 200g dried medium egg noodles 200g fresh spinach 3 tbsp fish sauce 1 tsp caster sugar Method: 1. Preheat the pan: fill the kettle with water and put it on to boil, this will be for the noodles later. Add 2 tbsp of oil to a large frying pan and place it over a medium-high heat. 2. Fry the pork: once the oil starts to shimmer and loosen, tip in 250g of pork mince. Fry, breaking up occasionally for 10-12 minutes, until crisp and golden. Get on with the rest of the dish in the next steps while you wait. 3. Chop chop: thinly slice 5 spring onions crossways, then peel and mince 20g of ginger and 3 cloves of garlic. Cut 1 lime into 4 wedges. 4. Get the noodles on: add 200g of noodles to a medium saucepan, season with salt, and cover with boiling water from the kettle. Place the pan over a high heat. 5. Cook the noodles: cook the noodles for 5-6 minutes, until soft but still with a slight bite. Get on with the rest of the dish in the next steps while you wait. 6. Fry: once the pork is ready, add the spring onions, ginger, and garlic. Fry for a further 2-3 minutes, until fragrant. 7. Add the spinach: add 200g of spinach to the pan and fry for a further 1-2 minutes, until the leaves darken and wilt. 8. Add the noodles: once the noodles are ready, use tongs to transfer them into the pan. Toss to mix everything together. 9. Add some flavour: add 3 tbsp of fish sauce, 1 tsp of caster sugar, and a very generous grind of black pepper. Continue to fry for 2-3 minutes, tossing occasionally. 10. Serve: divide between plates and serve with the lime wedges. Gochujang pork ragu pasta This recipe also works really well with beef mince! Serves: 2 Ingredients: 2 tbsp sesame oil 250g pork mince 200g dried pasta 10g fresh ginger 3 cloves garlic 2 tbsp gochujang 1 tbsp tomato purée/tomato paste Method: 1. Get the kettle on: fill the kettle with water and put it on to boil – this will be for the pasta later. 2. Preheat the pan: add 2 tbsp of sesame oil to a large frying pan and place it over a medium-high heat. 3. Get the pork on: once the oil starts to shimmer and loosen, add 250g of pork mince. Fry for 8-10 minutes, breaking it up occasionally, until crisp and golden. Get on with the rest of the dish in the next steps while you wait. 4. Get the pasta on: add 200g of pasta to a medium saucepan along with a generous pinch of salt. Cover with boiling water from the kettle and place the pan over a high heat. 5. Cook the pasta: cook for 8-10 minutes, until soft but still with a slight bite. Get on with the rest of the dish in the next steps while you wait. 6. Chop chop: peel and cut 10g of ginger into thin matchstick-like strips, then peel and mince 3 cloves of garlic. 7. Fry: once the pork is ready, add the garlic and fry for a further 1-2 minutes, until fragrant. 8. Add the pastes: add 2 tbsp of gochujang and 1 tbsp of tomato paste to the pan. Continue to fry for a further 1-2 minutes, until sticky and darkened. 9. Add the pasta: once the pasta is ready, use tongs or a slotted spoon to transfer it into the pan with the pastes and pork. Reserve a mugful of pasta water for the next step. 10. Mix and toss: add a splash of the pasta’s cooking water and toss to coat. Add another splash to loosen if the mix looks a little thick – we are looking for a loose sauce that coats the pasta in a red glaze. 11. Serve: divide the pasta between plates and top with the raw strips of ginger for freshness. In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Marina O’Loughlin is wrong – there’s joy in solo dining Meal plan: Romesco chicken and other recipes to fall in love with School holidays sorted: Fuss-free and nutritious family dinner recipes A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London

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