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Stopping the nation from smoking has long been a top priority for medical experts, families and governments, and PM Rishi Sunak has made his plans for the issues clear. At the 2023 Conservative Party Conference, Sunak said that the legal age for buying tobacco should rise every year from those born in 2009 in a bid to “try and stop teenagers taking up cigarettes in the first place”. He said: “A 14-year-old today will never legally be sold a cigarette” under new legislation he is proposing for England. The Prime Minister also said more must be done to “restrict the availability” of vapes to children, but what can be done by parents in the meantime? Here are the conversations to have with your children… The dangers of smoking “Starting smoking and vaping at a young age can have serious and long-lasting health consequences,” explains Dr Chun Tang, medical director and GP at Pall Mall Medical. “Nicotine is particularly harmful to developing brains. Young people are more vulnerable to nicotine addiction, which can lead to a lifetime of tobacco dependence. Nicotine impacts cognitive function and memory, potentially affecting academic performance. “Aside from the detrimental effect on cognitive ability as outlined above, smoking is, of course, a leading cause of various health problems, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and many others,” he says. “Smoking during adolescence can also interfere with the growth and development of the lungs, leading to reduced lung function. This can result in breathing difficulties and decreased physical performance.” The dangers of vaping Vaping isn’t a safe alternative, yet he sweet-smelling, plastic steam machines are rife. “Vaping is a relatively new phenomenon, and the long-term health effects are still not fully understood,” says Tang. “There is ongoing research to assess the potential long-term risks, including the development of chronic health conditions.” Vaping has been associated with various adverse health effects, including lung injuries, respiratory problems, and cardiovascular issues, he notes. “Some of the chemicals found in vaping aerosols can be harmful when inhaled into the lungs. “If a smoker takes approximately 15 puffs of a cigarette before putting it out, then we can safely assume that a 600-puff disposable vape is equivalent to around two packs of cigarettes. “Some reports suggest young people can get through as many as 7 vapes a week, the equivalent of 14 packets of cigarettes. “That is an enormous amount of nicotine and so we can expect to see the health risks posed by nicotine to be [more] exacerbated in vapers than smokers – which could be severely impacting cognitive function and affecting academic performance.” It’s essential, he says, for parents, educators, and healthcare professionals “to educate young people about the potential risks of vaping and smoking and provide support and resources for those who want to quit”. Don’t lecture them Try to be open and curious rather than defensive and angry if your child is smoking or vaping. Dr Kerry Irving, senior clinical psychologist at online mental health platform Kooth, says: “Approach any conversation to understand why the young person smokes or vapes rather than to lecture, as the latter can cause people to shut down.” Consider available supportThere may be resources online and in person that might help your child, from the NHS to TikTok creators tracking their quitting journey. “Suggest accessing external support – encourage the young person to see their GP or to make use of some of the free Stop Smoking initiatives online or in your local community,” Irving says. Be sympathetic to relapse Expect wobbles. If your teen or child is quitting smoking or vaping try to stop accept that overcoming an addiction is not easy and recovery is not linear. “Relapses are an important part of changing any behaviour long term,” says Irving. “You can help the young person learn from these by gently encouraging them to reflect on what went wrong and helping them plan for how to try again.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study

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A woman who says she was pronounced dead for three minutes after battling with heatstroke has reflected on the experience, and the “strange anomalies” she has experienced since. When Jade, 36, visited a friend during a summer afternoon in Green Bay, Wisconsin, she didn’t expect for her life to be hanging in the balance only hours later. According to Jade, on the day in question, the temperature reached 89.6F, and with the high humidity, it made it feel “unbearable.” Soon after, she started experiencing frequent bouts of nausea, dizziness, dry mouth and exhaustion, which caused her to collapse on the living room sofa. As Jade was rushed to the hospital, medics pronounced her dead for three minutes and said the culprit was heatstroke. Now, in a bid to raise awareness, she’s shared her story on TikTok, where she’s received more than 191,000 views and over 20,000 likes, and where she said the experience has made her “unafraid” of death. “I had experienced an extreme fear of dying prior to this incident, but when it actually happened, I had zero fear,” the content creator, from Wisconsin, told NeedToKnow.co.uk. “I remember feeling consistently yucky and really gross. I was rundown, lethargic and sick to my stomach, with my mouth bone dry. “I went out to smoke and the moment that I finished and stood up, I knew I was in trouble. My priority immediately became getting back inside and I don’t think I understood at this point that I was dying, but I did understand that I was going down.” Jade recalls stumbling into the apartment and slumping onto the couch, before making a gurgling sound. She said: “Everything must have happened in a matter of moments, but it felt like much longer and this profound feeling of utter sickness hit me like a tonne of bricks. My head felt like it was inflating, yet my entire body as if it was shrinking. I had never known anything like it before. “It made me completely okay with dying because I wanted to sleep forever. Then, everything went black and that was the moment I knew I was about to pass away.” Jade was rushed to St Vincent’s hospital via ambulance, where she was revived via a defibrillator. As she arrived, she fell in and out of consciousness, but imaging tests of her head were carried out, along with blood tests and electrocardiograms, a test to check the heart’s rhythm. Over the next four days, she received injections to prevent blood clots and soon, medics told her she had been pronounced “dead” for three minutes on arrival with heatstroke. In the clip, she reflects on the experience and the “weird” occurrences which have happened to her since. Users flocked to the comments to share their reactions, with many detailing their own similar experiences. “I fainted TWICE that summer,” one person said, while another said: “I was pregnant that summer. The heat was HORRIBLE!!!” “Your story was very interesting. Glad you’re safe,” another person added. “Was it scary? What did you see? I really panic about the thought of death,” someone else asked. Jade was born with Wolff Parkinsons’ White and postural tachycardia syndrome, which both cause abnormalities with increased heart rate. Often, she feels like she’s going to “throw up” her heart and sometimes experiences extreme shakiness as well as fainting spells. Due to this, she finds intense heat triggers these episodes and while her near death experience in July 2011 hasn’t made these worse, she believes they were a contributing factor. “My symptoms are still mild, but I have been getting new ones, such as a low grade fever and muscle weakness,” she said “I’m not sure if these are related to the heatstroke. “I’m still waiting for a final diagnosis, as this has only occurred after my incident, but I will always fight for myself and my life.” Since then, Jade has also suffered with frequent seizures, which she had never had prior to the incident. She said: “At first, I thought it was heatstroke again, but I just passed out and doctors believe it’s because I’m still so exhausted from all the anxiety of almost dying. But, I have been admitted a few times for these and I’ve had tests such as MRIs and more blood work done, as well as seeing a neurologist and I’ve been diagnosed with epilepsy. “Now, I don’t have them so much, but I’ve been in touch with other near death experience survivors who said they had seizures for a while after, but then they suddenly stopped.” Jade has also experienced other “strange anomalies” such as not being able to wear regular watches, as they would stop working once she put them on. She said: “It wasn’t something that happened before and the only watches that are safe are expensive smart watches. I’ve given up on them entirely, but vape pens also shut down even with a full battery. “I’ve also had a lot of spooky things happening, such as hearing voices and seeing things that aren’t there. Sometimes it’s been whispers or dark hazy figures and I began recording my home because I was petrified that I was losing it. I believe this is telling me that life continues after death.” She continued: “I feel like I’m in a special club and it’s made me learn how to take better care of myself, as well as valuing life more. I don’t live in fear of death and I know that when my time comes, any fear will melt away like it did before. “The biggest lesson I’ve learned is that it is absolutely true what they say - the fear itself is always worse than the thing we actually fear.” Read More What is the difference between heat exhaustion and heat stroke? How to keep your pet cool and healthy during a heatwave How to tell if you’re seriously dehydrated, as UK temperatures soar

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