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Feeling the urge to glug a glass of water shortly after you’ve munched a packet of crisps, bowl of popcorn or handful of peanuts, is a clear sign your snack was on salty side – and that’s not necessarily a bad thing. “Salt is a necessary requirement to eat – and not for flavour,” says Pippa Hill, nutritionist and founder of The Weight Loss Guru. Table salt, aka sodium chloride, contains around 40% sodium, an essential nutrient. “Eaten in a small quantity, sodium helps the conduction of nerve impulses, muscle contraction and relaxation, and helps maintain the balance of water and minerals,” she continues. “A lack of salt can lead to muscle cramps, nausea, fatigue and light-headedness.” However, consuming more than the 6g a day recommended by the NHS for adults – equating to around one teaspoon – can be detrimental for your health. “A high salt intake disrupts the natural sodium balance in the body,” says Olivia Burley, registered associate nutritionist who is currently working on the NHS Diabetes Prevention Programme. This can result in high blood pressure, she explains: “Hypertension is a condition where blood pressure remains elevated over time, which can increase the risk of heart and circulatory diseases.” Unless you keep a very close eye on food labels, it’s not always obvious how much salt you’re eating in a day. “Examples of foods high in salt can be canned fish or poultry, frozen foods such as breaded meats, salted nuts, canned beans, cured meats, soup and sandwiches,” says Hill. And just because you’ve drunk enough water to quench your thirst doesn’t mean you’re negating the effects of too much salt, which is why it’s important to be aware of other health indicators. “If you are experiencing any or all these symptoms, it is always best to seek medical advice,” Burley advises. 1. Headaches The dehydration caused by excess salt intake can lead to severe headaches. “These headaches tend to be more painful than a mild one, giving a throbbing sensation as the blood vessels are being expanded,” Hill says. “They tend to come on between an hour or two after you’ve eaten, as sodium levels rise through the body.” They may come on quicker if you have high blood pressure or suffer from chronic headaches in general, but can often be solved by rehydrating. “As your water levels are imbalanced, by drinking more water you’re able to minimise and get rid of the headache.” 2. Swollen feet and hands Also known as edema, swelling of the fingers, ankles or feet can be a delayed reaction to a spike of sodium. “When too much salt is consumed, the body retains the extra sodium and increases the fluid outside of the cells, Burley explains. “This causes the kidneys to have reduced function, remove less water and therefore increase blood pressure.” Swelling may occur more when sitting down for too long or on long journeys. “This isn’t an instant response after eating, but if in the next 24 hours of having eaten salty foods you notice swelling in these areas, it could be a link,” Hill says. “It’s best to seek medical advice if this is an ongoing occurrence, as it could be a sign of a more serious health concern.” 3. High blood pressure “Salt is the largest cause of high blood pressure,” Hill warns. “Within just 30 minutes, eating excess salt will have a bodily reaction to the blood vessels.” Also called hypertension, if left untreated it can increase your risk of serious problems such as heart attacks and strokes. Hills says: “If after eating a salty diet, your symptoms include blurred vision, chest pain such as a tight feeling, palpitations, shortness of breath or sudden nosebleeds, it could mean you have a raised blood pressure.” Burley adds: “Hypertension can often have no symptoms and the only way to know your blood pressure is to get it monitored using a machine.” 4. Frequent urination “Excessive thirst is a common response to eating salty foods and naturally leads to an increase in fluid consumption, causing excessive urination,” Burley says. By sending the signal that you need to guzzle lots of liquid, the body aims to remove the excess salt build-up. “Although drinking more fluids in response to an increase in salt is one of the main reasons for urine production, it could be a symptom of other conditions like polyuria, therefore medical checks are best.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Am I just tired or is it ME? Dr Alex George: Five months of sobriety has made a ‘huge difference’ Everything you need to know about Sophie, the new Duchess of Edinburgh

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Millions of women will be able to get free contraceptive pills on the high street from next year without having to see a GP, under new plans revealed by the NHS. Starting next month, women in England can obtain a first prescription of the pill by visiting their local pharmacy. The change will give women greater choice over where to get the pill, and will free up 10 million appointments in GP surgeries, according to NHS England. The move has been hailed as a “step in the right direction” for patients and comes as part of a broader plan to allow patients to be treated for a range of conditions at local pharmacies. These conditions include sore throats and urinary tract infections. William Pett, the head of policy, public affairs and research at Healthwatch England, said: “Women across England will welcome the convenience of getting the contraceptive pill at a local pharmacy. “Being able to see your GP in a timely manner remains the public’s top concern. “If this initiative is effectively communicated and delivered, it will make a real difference to patients and relieve the pressure on hard-pressed services.” Mr Pett said there could be problems with the plan, though, such as pharmacists not being able to see a patient’s GP records, or differences in access between different areas of the country. The plan to make the pill available from pharmacies was piloted among a cohort of 4,500 women earlier this year. Under the scheme, if women opt for the combined oestrogen and progestogen pill, they will have a check-up with a pharmacist to record their blood pressure and weight. No checks are needed for the mini pill (progestogen only), which is also the case in other settings, NHS England said. Pharmacies need to sign up for the new service, meaning that it will not be available immediately everywhere in England. As more pharmacies join the scheme, the NHS web page will be updated so that women can check which locations offer the service. Women who are significantly overweight, or whose blood pressure is high – putting them at higher risk of blood clots on the combined pill – may be referred to their GP for further checks. The ongoing checks on blood pressure and weight that women need when they are on the pill will also be available in pharmacies. Funding has also been put in place to allow more pharmacies to offer repeat prescriptions of all types of contraceptive pill. NHS England said it expects almost half a million women to be able to access the pill next year without needing to contact their GP first, with the figure rising after that. Prescription figures for 2022-23 suggest there were almost 3 million prescriptions for the combined pill and more than 4 million for the mini pill. NHS chief executive Amanda Pritchard said of the plan: “This is really good news for women – we all lead increasingly busy lives, and thanks to this action, rather than making a GP appointment, they can simply pop into their local pharmacy when they need or want to access contraception. “We will also be expanding services so that more health checks are available for patients on the high street, which is not only better and easier for patients but also frees up NHS time for more GP appointments for those who need them most.” Under wider plans, pharmacists will be offering more blood pressure checks to patients who are at risk of high blood pressure, with a commitment to deliver 2.5 million a year by spring 2025. NHS England estimates that this could prevent more than 1,350 heart attacks and strokes in the first year. Dr Leyla Hannbeck, CEO of the Association of Independent Multiple Pharmacies, said: “This is a step in the right direction for patient care. The pharmacy network has the knowledge, skill sets and the willingness to deliver these services and support the NHS. For years we have been highlighting that, if supported appropriately, pharmacies can add a lot of value to the NHS. We are accessible and we have a track record of delivering for patients.” Victoria Atkins, the new health and social care secretary, said: “For the public, these changes will mean more options for women when making a choice about their preferred contraception, reduce the risks of people suffering heart attacks and strokes, and make it easier to access medicines for common conditions.” Janet Morrison, chief executive at Community Pharmacy England, said: “It makes perfect sense to use community pharmacies as a first port of call for healthcare advice, access to contraception, and health checks such as blood pressure tests.” Read More Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Kourtney Kardashian ‘gives birth to first child’ with Travis Barker Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Kourtney Kardashian ‘gives birth to first child’ with Travis Barker

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BRIGHTON, England--(BUSINESS WIRE)--May 30, 2023--