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If you’re a dedicated skincare junkie, you might be thinking about how you can get that glow beyond your night-time skincare routine. Facials can be an appealing way of targeting any concerns you might have and giving your skin a bit of professional care. But they’re undoubtedly expensive, and generally more of an investment than buying a pot of moisturiser. Naturally, you want to spend your money as wisely as possible – and if you do have the extra funds for a facial, you don’t want to waste it. So, what’s the best type of facial to get for your age group? In your 20s “Facials and skincare choices in your 20s should be preventative; aiming to optimise your skin’s health and supercharging collagen and elastin levels,” says Dr Thuha Jabbar, aesthetic doctor and founder of Almas Dental. “Hydrafacials are a great, non-invasive skin boosting treatment that deep cleanse the skin, brighten and reduce fine lines. Chemical peels and other non-invasive facial treatments are also great to improve skin tone and keep breakouts at bay.” Dr Sophie Shotter is also a fan of Hydrafacials (which start from £125 depending on clinic and location – available in over 1,300 UK and Ireland providers). They provide a deep clean, followed by extracting any impurities then moisturising the skin. Shotter says they can “help to give the skin a deep clean, minimising the risk of breakouts. LED [light therapy facials] is also an excellent choice. Many facialists will combine techniques for best results.” Dr Radmila Lukian, dermatologist at the Lucia Clinic, recommends microdermabrasion for people in their 20s – a process where fine crystals and a vacuum are used to remove dead skin cells. She says it’s “a great treatment for brightening dull skin and reducing pigmentation. Perfect for young adults.” In your 30s When you hit your 30s, this is the time when Shotter recommends “starting to think about upping the ante” with your skincare. She recommends facials which incorporate microneedling – a process where small needles pierce the top layer of your skin. “We often start to notice the early signs of ageing, as collagen loss kicks in through our 30s, and these treatments can help to stimulate collagen production leading to significant improvements in skin texture,” Shotter says. Lukian recommends a facial that incorporates dermaplaning – where a scalpel removes hair and dead layers of skin – which she says can help “combat free radical damage, stimulate collagen and improve skin texture”. In your 40s When you reach your 40s, Lukian suggests LED light therapy and laser skin resurfacing treatments, as they “become more relevant to target wrinkles, stimulate collagen and improve skin elasticity”. She adds: “Laser skin resurfacing uses targeted laser energy to promote collagen production – revealing healthier, younger-looking skin.” Kim Kardashian, 42, is a fan of laser facials, and often posts about her treatments on Instagram. Jabbar adds: “Your 40s is a great time to try laser treatments, to reduce the visibility of wrinkles and boost the overall health and appearance of your skin. From laser skin resurfacing treatments to IPL [intense pulsed light] facials that reduce hyperpigmentation and sun spots, lasers are a versatile and non-invasive option which can restore a youthful glow to your skin.” In your 50s and beyond “In your 50s and beyond, keeping focused on collagen stimulation with similar approaches to our 40s certainly helps a lot,” says Shotter. “But in our 50s, we often start to notice many more visible signs of ageing, including pigmentation and skin wrinkling (elastosis). Using deeper chemical peels or resurfacing laser techniques, which may carry a little downtime, but are worthwhile for the results.” For this age range, she says skin hydration “is also often a higher concern than in younger years”, so hydrating facials are an excellent choice too. While Hydrafacials are great in your 20s, they’re equally beneficial in your 50s and beyond – singer and actor Jennifer Lopez, 54, recently collaborated with the brand for her own ‘JLo Beauty Booster’ that can come as part of the treatment.

President Joe Biden's younger dog, Commander, has been involved in several biting incidents at the White House and in Delaware, according to US Secret Service email correspondence, which show personnel from the agency raising concern about safety around the German Shepherd.

We all know how important it is for the whole family to follow a nutritious diet and enjoy tasty meals together, but with the chaos that the school summer holidays bring, that can be no mean feat. We are here to help with five simple yet flavoursome recipes from Discover Great Veg to keep everyone at the dinner table happy and well nourished. With a range of cuisines to choose from and packed full of delicious vegetables, the whole family can enjoy sharing healthy meals together. For a fun family mealtime idea, the vegan Mexican bean, spinach and nacho crumble will have everyone coming back for seconds! One portion contains three of your five a day and costs just £1.25 to make. Containing vitamins K and A, low in fat, and a source of fibre, folate and protein, it can also be cooked in your slow cooker. Introduce the kids to wonderfully leafy green kale in the family-friendlypork and kale meatballs with spaghetti. If you don’t have pork, try using chicken, turkey or beef to make the meatballs. And for a healthy twist on the classic chilli, try the chicken and kale chilli. Flavoursome and high in protein, yet low in fat it is also a source of vitamin C and high in vitamin K. Everyone loves a pasta bake! Suitable for vegetarians, the spinach pasta bake is packed full of vegetables and contains 3 of your 5 a day. Or for another injection of spinach, try the cheesy baked eggs, which makes a stunning centrepiece and is also suitable for vegetarians. Both dishes are high in vitamin K and A, and a source of folate. Mexican bean and spinach nacho crumble Cost: £1.25 per portion Prep time: 10 minutes | Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400g can red kidney beans, drained and rinsed 400g can cannellini beans, drained and rinsed 1 corn on the cob, kernels removed 250g frozen diced butternut squash 400g can chopped tomatoes 2 tbsp tomato ketchup 260g bag spinach 100g tortilla chips, roughly crushed Method: Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes. Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes. Cooks tip: To cook in a slow cooker, prepare as above, stir in the tomatoes, water and ketchup and bring to the boil. Transfer to the slow cooker and cook on LOW for 4 hours. Stir in the spinach and finish as above. Pork and kale meatballs with tomato spaghetti Cost: £1.45 per portion Prep time: 20 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 250g bag kale 2 tbsp oil 1 red onion, finely chopped 500g minced pork 1 tsp Italian seasoning 3 tbsp sun dried tomato pesto 250g spaghetti 400g can chopped tomatoes 2 tsp balsamic vinegar Method: Cook the kale in boiling water for 3-4 minutes, drain well. Squeeze out the excess moisture from half the kale and finely chop. Heat 1 tbsp oil in a frying pan and fry the onion for 4-5 minutes until golden, transfer half to a large bowl and mix in the pork, chopped kale, Italian seasoning and 1 tbsp pesto, season and mix well. Divide into 16 balls. Set aside the remaining onions. Heat the remaining oi in the same frying pan and fry the meatballs for 10-15 minutes until cooked through Remove and set aside. Meanwhile, cook the spaghetti according to pack instructions, drain, reserving a little of the cooking water. Return the reserved onions to the same frying pan, add the chopped tomatoes, vinegar, remaining pesto and kale and bring to the boil, stir in the spaghetti and a little of the cooking water and stir to evenly coat. Season. Serve the tomato spaghetti topped with the meatballs. Cooks tip: Try using minced turkey, chicken, lamb or beef instead of the pork. Chicken and kale chilli Cost: £1.95 per portion Prep time: 15 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 1 tbsp oil 1 leek, sliced 1 clove garlic, chopped 2 tsp chilli powder 1 tsp ground cumin 500g minced chicken or turkey 2 tbsp tomato puree 400g can chopped tomatoes 400g can black beans, drained and rinsed 250g bag kale 1 ripe avocado, diced Soured cream and cooked rice to serve Method: Heat the oil in a large saucepan and fry the leek and garlic for 1 minute. Add the spices and then the minced chicken and fry until browned. Add the tomato puree, chopped tomatoes along with ½ can of water and the beans. Cover and simmer for 20 minutes. Meanwhile, cook the kale in boiling water for 3-4 minutes, drain well then stir into the chilli. Season to taste. Serve topped with avocado, a spoonful of soured cream on a bed of rice. Cooks tip: Try minced pork instead and serve on top of jacket potatoes. Spinach and pasta bake Cost: £1.44 per portion Prep time: 20 minutes | Cook time: 20 minutes Serves: 4 Ingredients: 75g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 260g bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs Method: Preheat the oven to 200C, gas mark 6. Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes or until tender. Drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative. Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan. Heat the oil in a frying pan and fry the leek and tomatoes for 3-4 minutes until softened. Mix the sauce and leek mixture into the pasta and stir to combine. Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden. Cooks tip: Try new potatoes or butternut squash to replace the sweet potatoes. Cheesy baked eggs Cost: £1.25 per portion Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp olive oil 2 leeks, trimmed and sliced 2 cloves garlic sliced 10 cherry tomatoes sliced 200g spinach 4 large eggs 100g mature cheddar grated Seasoning to taste Method: Preheat your oven to 180C. Add the oil to a medium pan on a low to medium heat then add in the leeks. Fry for 8-10 minutes until soft and caramelising. Now add the garlic and fry for a further minute. Add the tomatoes and spinach to the pan and cook down for 1-2 minutes. Turn off the heat and season well. Transfer the mix to a medium high sided baking dish. Crack the eggs on top of the veg mix. Sprinkle the grated cheese over the top and pop in the oven for 8-10 minutes. Take out of the oven and serve with some crusty bread For more recipes and inspiration, visit discovergreatveg.co.uk Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk

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The new Formula 1 season is here - and that means F1 Fantasy is back! The game will see millions of motor sport fans pick their fantasy selection of drivers for an imaginary $100m budget. F1 Fantasy began five years ago and it has grown rapidly in popularity, in line with F1’s rise in popularity. The 2023 season will reward those players who are able to spot the early trends as the new season takes shape. See below for all the rules and top tips: How to play F1 Fantasy 2023 Each player gets to pick five drivers and two constructors (up from one in 2022) ahead of the first race of the season in Bahrain, spending a budget of $100m. They also pick a weekly ‘DRS Boost’ whose points are doubled – and new for 2023, any driver in your team can be given the DRS boost. There are also chips available to power up your team, 6 in total: Autopilot, Extra DRS boost, No Negative, Wildcard, Limitless and Final Fix. Max Verstappen is the most expensive driver at $27.6m, with Lewis Hamilton second on $24.0m and Charles Leclerc on $21.2m. As for the Constructors, Red Bull are $27.9m, Mercedes $25.2m and Ferrari $22.2m. Players can make up to two transfers to their team per week, up until the start of qualifying. More than 2 transfers carries a 4 point penalty per additional transfer - similar to Fantasy Premier League. F1 Fantasy tips (pre-Monaco) Let’s not mess about: get Fernando Alonso on your team! The two-time world champion, for Aston Martin, who has finished third in four out of the five races, is still something of a steal at $9.4m. Elsewhere, Nico Hulkenberg is a cheap option at $3.8m while Lance Stroll is also not a bad bet at $7.6m. It’s still hard to look beyond picking Max Verstappen ($27.6m), but Carlos Sainz is not a bad bet for your second-most expensive driver - at $17.2m. Similarly, Aston Martin are an obvious Constructors option at this point at $7.0m alongside one of the big boys. The deadline to make changes to your team is Canada qualifying at 9pm (BST) on Saturday afternoon *** One key to success in Fantasy F1 is riding the price waves and increasing the value of your team. You can do this by identifying the best value picks each week, and also by buying and selling strategically - so buy a successful driver at the end of a race on Sunday and sell him on later the following week for a profit. It’s worth biding your time when it comes to making your final substitutions, however. Practice on Friday will generally reveal plenty about what go down in qualifying, so waiting as long as possible to soak up information will help in making the right decisions each week. Given the budgetary restrictions, and the fact that most players will have some combination of Hamilton, Verstappen, Mercedes or Red Bull, the area to get a jump on the rest is in the midfield pack. Will Ferrari toppple Red Bull? Can McLaren top the midfield? And what about Alpine? How does the scoring work? Qualifying: Pole position (first place) 10 pts 2nd place 9 pts 3rd place 8 pts 4th place 7 pts 5th place 6 pts 6th place 5 pts 7th place 4 pts 8th place 3 pts 9th place 2 pts 10th place 1 pt No time set -5 pts Disqualification from qualifying -15 pts Constructors’ in qualifying Neither driver reaches Q2 -1 pt One driver reaches Q2 1 pt Both drivers reach Q2 3 pts One driver reaches Q3 5 pts Both drivers reach Q3 10 pts Race: 1st Place 25 pts 2nd place 18 pts 3rd place 15 pts 4th place 12 pts 5th place 10 pts 6th place 8 pts 7th place 6 pts 8th place 4 pts 9th place 2 pts 10th place 1 pt 11th-20th place 0 pts DNF/Not classified -20 points Disqualified -25 points Extras Positions Gained 1 pt per position Positions lost -1 point per position Overtakes made 1 pt per overtake Fastest lap 10 points Driver of the Day 10 points Constructors’ in race Fastest pitstop 10 points 2nd fastest pitstop 5 points 3rd fastest pitstop 3 pts Read More F1 Monaco Grand Prix LIVE: Qualifying updates and FP3 results after Lewis Hamilton crash F1 2023 season predictions: World champion, surprise star, best race and more Guenther Steiner interview: What makes star of Drive to Survive tick? Lewis Hamilton fastest as practice for Canadian GP finally starts Canadian Grand Prix practice descends into farce after bizarre CCTV blackout F1 Canadian Grand Prix LIVE: FP2 results with Lewis Hamilton fastest in Montreal

Britain’s Jessica Hawkins became the first female in almost five years to drive a modern Formula One car during a recent test in Budapest. The Aston Martin ambassador completed 26 laps in the Silverstone team’s 2021 machinery at the Hungaroring last Thursday. Hawkins, who recorded a best finish of second in 19 appearances in the W Series - the now-defunct all-female category - said: “I want to say a big thank you to everyone at AMF1 Team for having the trust in me, believing in me, and for giving me this opportunity. “It’s taken me every bit of blood, sweat and tears to get here. When I first heard it might be a possibility, I could hardly believe it. “I’ve had to keep it secret for months now - which was pretty hard. It’s been absolutely worth it and it’s given me really valuable insight.” Hawkins’ F1 appearance is the first meaningful one by a female driver since Colombian Tatiana Calderon took part in a number of tests for Alfa Romeo in 2018. It has been 47 years since a female - the Italian Lella Lombardi - took part in an F1 race, and eight years since Susie Wolff, who is married to Mercedes team principal Toto Wolff, competed in a Grand Prix practice session. The F1 Academy, a women-only feeder series, was launched by the grid’s bosses this year. Hawkins, 28, added: “Nothing will compare to the acceleration and braking of a Formula One car and, having looked at the data, I’m really proud of my performance. “I’ll keep pushing for more and, in the process, I want to inspire other women and let them know they should follow their dream no matter what it is.” Read More The rise of Oscar Piastri: A genuine rival for Lando Norris at last

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