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Most new mothers try to breastfeed their baby at first, unable to ignore the oft-repeated mantra ‘breast is best’. However, despite the vast benefits of breastfeeding that are being highlighted during World Breastfeeding Week (August 1-7), including protecting the baby from infection and disease, and health benefits for the mother, a huge proportion of mothers quickly give up. Figures from the last UK-wide Infant Feeding Survey (albeit from 2010) found that while more than three-quarters of women start breastfeeding when their baby’s born, this drops to 55% doing any breastfeeding at six weeks, while at six months, just 34% do any breastfeeding, and only 1% breastfeed exclusively. There are many reasons for this, but Public Health England research found more than half of mothers were concerned they might need a special diet to breastfeed, and a similar proportion were worried that breastfeeding meant they couldn’t tell if their baby was getting too much or too little milk. But should new mums really be concerned about eating or not eating specific foods if they’re breastfeeding, and can their diet affect how much milk their baby’s getting? The simple answer is no, as long as they’re eating a healthy balanced diet, says the baby charity Tommy’s. Because while the NHS warns pregnant mothers to avoid specific foods like soft blue cheeses, undercooked meat, liver, pâté and game meats, there are no foods breastfeeding mums must not eat, says Tommy’s. “There are a lot of myths out there around breastfeeding which can leave new parents unsure of what to do and where to turn,” says Tommy’s midwife Sophie King. “If you choose to breastfeed or combination feed, there’s no special foods you need to have, but a varied diet can help our bodies make the best quality milk for our babies. This typically includes lots of vegetables, fruits, grains and proteins. It’s also important that you stay well-hydrated with plenty of water. “ In addition, she says it’s recommended that mothers who are exclusively breastfeeding take a daily vitamin D supplement. An occasional alcoholic drink is unlikely to cause any harm if you’re breastfeeding, says King, but she warns: “Try not to have more than one or two units of alcohol once or twice a week. There’s some evidence that regularly drinking more than two units of alcohol a day while breastfeeding may affect your baby’s development.” In addition, caffeine can reach babies through breast milk, and King explains: “Caffeine is a stimulant, so if you have a lot, it may make your baby restless and keep them awake.” Caffeine occurs naturally in lots of foods and drink, including coffee, tea and chocolate, and it’s also added to some soft drinks and energy drinks, as well as some cold and flu remedies. “There’s not enough information to say how much caffeine is too much, and babies respond to caffeine differently,” says King. “But it’s a good idea to reduce how much caffeine you drink, especially when your baby is less than six months old.” But does what a mother eats affect her milk supply? Again, the answer is no, explains Justine Fieth of the breastfeeding support charity La Leche League GB (LLLGB). “There are no particular foods you need to eat to increase breastmilk – milk production is determined by the amount of milk removed from the breast,” she says. Breastmilk is made in the mother’s breasts, directly from her blood, rather than from the food she eats. Fieth says LLLGB recognises the importance of a varied and healthy diet, and stresses that it’s important for mothers to speak to a qualified breastfeeding supporter if they feel they have low milk supply. “Unless there’s a physical or physiological reason for low milk production, a mother who breastfeeds on cue will be able to produce enough milk for her baby, regardless of what she eats,” she explains. “In certain circumstances, medications can be used to increase supply, but diet plays a minor part – though obviously, eating a varied, healthy diet is always a good thing.” For breastfeeding support, contact the National Breastfeeding Helpline on 0300 100 0212. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sten dos: What you need to know about the quirky wedding trend Why have the birds disappeared from my garden? Psoriasis Awareness Month: Everything you need to know

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Burger King has confounded fast-food fans after unveiling its newest menu item, a burger-less cheeseburger that consists of a bun and 20 slices of American cheese. Earlier this week, Burger King Thailand shared a first look at the cheeseburger, which the fast-food chain has named the “real cheeseburger,” on social media. “Not for fun, this is for real!” a 9 July post on the official Burger King Thailand Facebook reads. The post also included a photo of the cheeseburger, which is piled high with melted cheese slices and nothing else. According to Burger King Thailand, the limited-edition menu item launched on Sunday and is available for a reduced price of 109 Thai baht ($3.14), compared to the usual price of 380 baht ($10.95) for a cheeseburger. In the comments of the Facebook post, the fast-food chain also informed customers that they can “order more cheese” to add to the burger for just 20 Thai baht if they are “not satisfied”. On social media, the cheese-focused burger has sparked both confusion and disgust among viewers, with many questioning why the fast-food chain would release the menu item. “I am, quite literally, gagging,” one person tweeted, while another said: “My stomach hurt just looking at this picture.” According to someone else, the cheeseburger is the “most degenerate food item [they’ve] ever seen”. “Taking Thailand off my bucket list,” another person joked in response to the latest Burger King menu item. As for why the burger exists in the first place, food blogger Richard Barrow, who tried the new cheeseburger himself, according to his Twitter, claimed the “trend” in Thailand is to “put cheese on literally everything”. “A trend in Thailand is to put cheese on literally everything. Now Burger King has joined in with the real cheeseburger. Though I think they forgot the meat,” Barrow tweeted alongside pictures of his own order of the cheese-packed burger. In the post, Barrow then revealed that he “struggled eating even half” of the burger, despite loving cheese. “I love cheese but I struggled eating even half of this ‘burger’. Maybe I should grill the other half? What do you think?” he wrote. Although the cheese on the cheeseburger appears to be melted slightly in Burger King Thailand’s advertisement for the menu item, Barrow’s photos show 20 slices of non-melted cheese stacked neatly inside a sesame bun. As for whether the cheeseburger comes with anything apart from cheese, such as condiments, Barrow confirmed in response to one curious viewer that it’s “just cheese”. While the majority of reactions to the Burger King cheeseburger were negative, there were some who admitted they were intrigued by the fast food item. “I NEED,” one person tweeted, while another said: “I would 100 per cent eat this.” In a statement to The Independent, a spokesperson for Burger King confirmed the cheeseburger, which will only be available until 13 July, “will not be featured in any Burger King location outside of Thailand”. Read More McDonald’s unveils major change to its most iconic burger What diet drinks don’t have aspartame in them? McDonald’s increases price of five menu items Burger King launches ‘real cheeseburger’ stuffed with 20 slices of cheese Google Doodle celebrates pani puri, the much-loved Indian street snack Nigella says extravagant dinner parties are a thing of the past. I wish she was wrong

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When it comes to unusual and specific sex toys, we thought we’d seen it all: from sex toys disguised as hammers, snails, and roses to wearable jewelry to household items (think wooden spoon as a paddle or an electric toothbrush as a classic clitoral stimulator). So, it takes a lot to surprise me. However, when I learned about Freya’s Vee — a vibrator-slash-razor blade — my interest (and fear) was piqued.