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Autumn brings a cornucopia of colour to farmers’ markets, writes Gurdeep Loyal in the latest instalment of our guide to shopping at Borough Market. From red Russet apples and wild mushrooms and game birds, to butternut, acorn, pumpkin and delicata squashes; from turbot, king of the flatfish, to fresh clams; from freshly excavated beetroot to custard-coloured quinces to the purple of ripe autumn figs… there’s many a sight to behold. The recipes below are from Brindisa, a Spanish food stall that is celebrating its 25th anniversary at the market this year. From a clam and chickpea stew that’s perfect for cosy evenings to a hearty haricot beans with wild mushrooms, make the most of the season’s bounty with these delightful dinners. Clam and chickpea stew This recipe is from Monika Linton’s book Brindisa: A True Taste of Spain and has been adapted by Sophie Rushton-Smith. For the best taste and results with this recipe, Rushton-Smith recommends using the best quality shellfish you can find. Serves: 4 Prep time: 5 minutes | Cooking time: 20 minutes Ingredients: 800g of shellfish, for example, clams or cockles A jar of Brindisa sofrito sauce A jar of Navarrico chickpeas 200ml or half a bottle of Fumet fish stock ½ tsp of sugar 1 tbsp finely chopped parsely Method: 1. Prepare the shellfish you have chosen for the stew well, wash and discard any shells that have broken etc. 2. Heat the Sofrito sauce in a pan and add a jar of chickpeas. Heat together for 2 minutes, until the mixture comes to a simmer. 3. Add the fumet rojo, there should be enough liquid for the chickpeas to begin to float. Taste the liquid and add the sugar if the sofrito tastes a little too acidic. 4. Add the shellfish (clams, cockles etc), bring to a vigorous boil, and put the lid on the pan for 1-2 minutes, just long enough for the shellfish to cook and release their juices. 5. Take the pan from the heat, stir in the parsley, and add a twist of black pepper. 6. To serve, lift out the chickpeas and shellfish with a slotted spoon and put into small bowls, then cover them with a ladleful of the cooking liquid. Garnish with a sprinkling of parsley. Haricot beans with wild mushrooms Serves: 4 Prep time: 10 minutes | Cooking time: 10 minutes Ingredients: 1 jar Navarrico haricot butter beans 150g wild mushrooms Brindisa Arbequina olive oil 2 shallots 2 cloves garlic Parsley Method: 1. Drain the beans, dabbing with a paper towel to remove any excess moisture. 2. Clean the mushrooms with a damp cloth and cut them into medium-sized pieces. Dice the shallots and slice the garlic. Chop the parsley. 3. Place a large frying pan on a medium heat with a little olive oil. Cook the mushrooms until they just start to colour. 4. Reduce the heat, add the shallots and garlic and cook for about 5 minutes to soften. It is crucial because of the subtlety of flavours that you do not burn or over-brown your garlic. 5. Add the beans and warm through. 6. To finish, salt to taste, add a glug of olive oil and sprinkle over with parsley. For more information on what you can find at Borough Market, visit: boroughmarket.org.uk Read More Obsessed with Boursin? It’s the perfect way to elevate your leftovers Farmers’ markets in autumn are a cornucopia of colour Spice up your life: Three recipes from Nadiya Hussain’s new book that bring the heat Budget Bites: Three one-pan recipes that minimise on washing up How to cook to keep your gut healthy Three recipes from Michel Roux’s new fuss-free French cookbook

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Angelina Jolie has urged women with a history of cancer in their family to “look after” themselves and “take mamograms, blood tests and ultrasounds”. The actor posted a touching tribute to her late mum on Instagram for what would have been her 73rd birthday. Marcia Lynne ‘Marcheline’ Bertrand – also an actor – died of ovarian cancer in 2007, after also being diagnosed with breast cancer. Jolie underwent a prophylactic double mastectomy in 2013, because she carries a gene called BRCA1 that significantly increases the odds of developing breast or ovarian cancer. The 47-year-old posted: “[My mother] passed away 15 years ago after a long struggle with breast and ovarian cancer”. “In June, I will be a month away from the age when she was diagnosed. I have had preventive surgeries to try to lessen the chances but I continue to have check ups. “My mom loved Hendrix. And would always sign her letters Kiss the Sky. It took on new meaning after she passed. “Sending my love to those who have also lost loved ones and strength to those who are fighting at this very moment for their lives and the lives of those they love. “And to other women, please take the time to look after yourself and go for your mammograms and blood tests or ultrasounds, particularly if you have a family history of cancer.” What the experts say Ovarian cancer affects the two ovaries that store eggs. Its symptoms are often overlooked. According to Target Ovarian Cancer, the four main symptoms are persistent bloating; pelvic or abdominal pain; feeling full or a loss of appetite and an increased need to urinate. “The term bloating is often used to describe a feeling of fullness in the tummy, which can often be associated with the lower abdomen looking swollen,” said Dr Susanna Unsworth, women’s health expert and in-house gynaecology expert for Intimina. “Bloating is often a consequence of bowel issues, but it is also recognised as one of the potential symptoms of ovarian cancer. “Ovarian cancer has been described as a ‘silent killer’ as the symptoms can often be mild and may go unnoticed in the early stages of the disease,” she added. “By the time someone consults with a doctor, the cancer may have already become quite widespread. Research done in 2021 by CoppaFeel! found that one in seven women in the UK will be affected by breast cancer in their lifetime, and one in nine in Ireland. According to the NHS website, you should see your GP if you find a new lump, thickened skin, a change in the size or shape of your breasts, nipple fluid or discharge, lumps or swelling in your armpits, a change in skin texture or nipple appearance or a rash like eczema. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Georgia Toffolo on Jungle exit: ‘You can show your acne and be beautiful at the same time’ Eurovision: Liverpool’s trendsetting musical icons 14 clever ways to make small rooms look bigger

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