If you board an international flight on Air New Zealand in the next few weeks, prepare to step on a scale to see how much you weigh

Lewis Hamilton said the racist abuse aimed at Real Madrid winger Vinicius Junior evoked painful memories from his own career. Brazil international Vinicius was subjected to monkey chants in his side’s 1-0 defeat at Valencia in LaLiga last weekend. Valencia were given a partial stadium ban for five matches plus a fine of 45,000 euros (£39,000) – a punishment the club called “totally disproportionate” – while Real, who said the incident constituted a “hate crime”, filed a complaint with the Spanish State Attorney General’s Office. Hamilton, Formula One’s sole black driver, experienced racist abuse in Spain at Barcelona’s Circuit de Catalunya in 2008. He also revealed earlier this year he had bananas thrown at him and was repeatedly called the “n-word” at school. Speaking ahead of this weekend’s Monaco Grand Prix, the 38-year-old said: “It really hits home for me. “It really brings up emotions about things that I experienced, whether it’s back in the UK or whether it was when I was racing in Italy or in France or in Spain. It can be so hurtful the things that people say. “It’s devastating to think that in 2023 we’re still seeing these things and hearing these things. “Firstly, he’s [Vinicius Junior] been incredibly brave. It is amazing what so many of these athletes that are experiencing that on the pitch are doing in terms of standing tall, standing strong and continuing to be humble and not being reactive but being responsible. “There is no room for discrimination in society today. Sports need to do more, we all need to continue to do more. If we see it, and hear it, we need to do something about it.”

George Russell said he has has banned himself from using social media and reading the news because it does not bring him any positivity. The Mercedes driver has a combined following of nearly seven million on X and Instagram. But Russell, 25, who was involved in a first-corner collision with team-mate Lewis Hamilton at the last round in Qatar, says he has stepped back from using the platforms. Speaking to the PA news agency, Russell said: “I stopped using Twitter (‘X’) about six months ago. “I work with a social team and everything that is posted is in my own words and is signed off through me. I want to stay connected with the fans. But I don’t use the app and I have started to do the same with Instagram. “I respect that everyone has an opinion. But I don’t need to read the praise because that doesn’t bring me anything, and I don’t need to see the negative comments because that doesn’t bring me anything either. “But when I stopped using Twitter (‘X’), whenever I was on my phone I was on Instagram, and when I stopped using Instagram, I thought I needed to look at something so I started to read the news. But every headline was negative. “Other than being informed about what is going on in the world, reading negative headlines one after another didn’t bring anything to me, so now I am totally off social media.” Russell heads into the final five rounds of the campaign eighth in the standings, 62 points and five places adrift of Hamilton. “It all stemmed after the the summer break when I didn’t use my phone at all,” added Russell, who will line up from fifth on the grid for his 100th race in Sunday’s United States Grand Prix at the Circuit of the Americas in Austin. “During that period when I had my family and friends around me I had an average screen time of 15 minutes. In a normal week I have an average screen time of three hours. “I saw a post that said ‘if you use your phone on average for four hours a day, by the time you die you will have spent 15 years looking at your phone’. “And when I read that, I was like, ‘Jesus I could spend 15 years of my life on my phone.’ I can do something wiser than scrolling through Instagram memes.”

Gather round, y’all: This month’s new moon is here. And this isn’t just any new moon — it’s the first new moon in Taurus since 2021 that isn’t an eclipse. On May 19, we’ll finally experience a harmonious new moon in the sign of the bull that’s ripe for manifestation, full of good vibes, and will ultimately bring us a time of peace. Whew!

From just the right book to just the right wheels, there are lots of way to please all the mothers in your life this year

NEW YORK--(BUSINESS WIRE)--Jul 29, 2023--

Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

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