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Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

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Capsule wardrobes have a timeless appeal, but we really feel their pull during fall, when the transitional weather makes dressing feel chaotic and we all long for reliable staples that can see us through any event or temperature change. I know the struggle is real, and readers, I’m wholeheartedly here with you. Ever since I entered my mid-20s, I’ve been searching for timeless interchangeable pieces that I can fashion for the office to elevated work events and weekend gatherings with friends. Luckily, I found fresh staples from Theory’s Wardrobe Collection for my fall wardrobe, so before you pull out your leather jackets and heavy wool coats, let us direct you to the brand’s newest offerings.

Fans of Diet Coke have reacted with despair at reports that the World Health Organisation (WHO) may catagorise aspartame – an artificial sweetener in the drink – a potential carcinogen. It was reported on Thursday (29 June) that the health organisation’s cancer research unit, the International Agency for Research on Cancer (IARC), is preparing to label aspartame as potentially cancerous from July. Aspartame is a low-calorie artificial sweetener that is approximately 200 times sweeter than sugar and is used in a huge number of soft drinks, including Diet Coke, Pepsi Max, Diet Irn Bru, and Sprite Zero, among others. It is also used in foods such as chewing gum, candy, breakfast cereal, frozen desserts and puddings, and gelatins. Although the IARC’s ruling on the sweetener remains confidential until July, Diet Coke fans are already wondering if they might have to give up their favourite fizzy drink. “If they interfere with Diet Coke it will be the final straw for me I’m afraid,” one person warned. Another joked they have already “drunk the Diet Coke equivalent of swimming at a superfund site” in their lifetime. “You can take away my Diet Coke when you pry it out of my cold dead hands,” a third mordantly added. “Listen, if you’re going to take away Diet Coke from us, you better be prepared for 72 per cent of women aged 25-45 to quit their jobs,” another person claimed. “That’s all I’m saying. *Cracks open third Diet Coke before noon*” Others appeared smug that they had never switched from regular full-fat Coke – which contains around 10.6g of sugar per 100ml, equating to 35g per 330ml can – to the low-sugar version. One person referred to a scene from hit series Friends that showed Chandler (Matthew Perry) shouting: “I knew it!” Another said: “I told you all that Diet Coke was just as bad as regular Coke.” The IARC is expected to make its decision over aspartame public on 14 July, the same day as the Joint WHO and Food and Agriculture Organisation’s Expert Committee on Food Additives (JECFA), which is also reviewing aspartame use this year. JECFA has said it is safe to consume aspartame within accepted daily limits since 1981. An adult weighing 60kg (132 pounds) would have to drink between 12 and 36 cans of diet soda every day to be at risk, a view widely shared by national regulators. The additives committee “conducts risk assessment, which determines the probability of a specific type of harm (eg., cancer) to occur under certain conditions and levels of exposure”. The review of aspartame comes after a study conducted by experts from the French National Institute for Health and Medical Research, and Sorbonne Paris Nord University, published on March 2022, claimed it could increase the risk of cancer in people who consume it. But previous large-scale studies on humans have not revealed similar associations. A separate study published last December found that aspartame was linked to anxiety in mice. The deputy chief scientific adviser of the UK’s Food Standards Agency, Rick Mumford, commented on reports and said: “Our view is that the safety of this sweetener has been evaluated by various Scientific Committees and it is considered safe at current permitted use levels. “The IARC report has not yet been published and, when it is, it will be examined by the JECFA, who will put together a risk assessment by the end of July. We will closely study JECFA’s report and decide whether any further actions are needed.” The Independent has contacted Coca-Cola for comment. Read More Walk this way... but not like that: How men’s walks became sexualised Colleen Ballinger: Everything we know about the ‘grooming’ allegations against YouTuber Miranda Sings Kevin Costner’s estranged wife says she’ll move out of their $145m home on one condition ‘My small rash turned out to be a parasite living in my leg after a beach trip’ Chrissy Teigen welcomes fourth child – how does surrogacy actually work? Heart disease digital check-ups for over 40s being rolled out

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TikTokers has been left baffled by a never-ending “perpetual stew” being made by a chef to feed hungry New Yorkers. On TikTok, food trends and recipes come and go, capturing people’s imaginations for a time before the next thing comes around. The latest to grab the spotlight is one woman who is making a never-ending dish called a perpetual stew. Perpetual stew is a popular recipe from the Medival times that is made by continuously simmering the stew while topping up the ingredients to keep it going. It is rarely, if ever, drained fully. Sign up to our free Indy100 weekly newsletter Because it is so often strained and skimmed, it leaves behind “only dark, rich broth” according to How Stuff Works, making it very tasty and good for you. TikToker Annie Rauwerda has grown a large following by documenting the process of making the 14th-century Polish stew. What does TikTok think of perpetual stew? Rauwerda shared her first post about starting the process of making perpetual stew on 11 June. In the video, she said: “I’ve always wanted to do it. I’m finally doing it. It’s perpetual stew summer.” She shared a screenshot from the Wikipedia entry for perpetual stew, which claimed that, if properly maintained, the stew can continue cooking for “decades or longer”. @depthsofwikipedia more medieval behavior! In the next video about the stew, Rauwerda invited people to her house and everyone had to bring an ingredient to add to the stew. The ingredients included garlic, carrots, parsley, potatoes, onions, chives, celery, fennel and rice. @depthsofwikipedia come get your random community juice!!!!!!!!!message me if you want to come to the next ones Rauwerda explained in another update that someone added dill to the stew and that it was overpowering the flavour, adding, “I can't wait until we’re done with this batch”. She also invited people who live near Bushwick in New York to come and have some stew or bring an ingredient to add to it to message her. @depthsofwikipedia girls just wanna have stew! Rauwerda began having stew parties outside to give the stew to New Yorkers who wanted to try it. In her most recent update, posted four days ago, she said the stew has now been cooking for 38 days. TikTokers have jumped fully on board with the perpetual stew, with some saying they now want to move to Brooklyn, New York to be part of it. One person commented: “I’m literally so proud of u for making this stew I absolutely love this!!!!!!” Another wrote: “I’m being 100 per cent for real when I say I’m thinking about moving to Bushwick from Chicago so that I can contribute to the Stew.” “I’m visiting NYC for the first time in December and the stew is on my itinerary lol,” another hopeful fan wrote. Someone else said: “I’m not in New York but tbh I’d buy perpetual stew merch.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.