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Working out for just about 20-25 minutes daily may be enough to cut a heightened risk of death due to a highly sedentary lifestyle, a new study finds. Adults in developed countries spend about 9-10 hours on average every day sitting down mostly while working, with the highly sedentary lifestyle linked to a heightened risk of death. The research, published in the British Journal of Sports Medicine, found just about 25 minutes of daily moderate to vigorous physical activity (MVPA) eliminates the risk of high sedentary time. Individual data from four groups of people, who were fitted with activity trackers, was pooled for the latest study by scientists, including those from The Arctic University of Norway. Researchers sought to find out whether physical activity might modify the association between sedentary time and death, and what amount of physical activity and sitting time may influence the risk. The analysis included data from nearly 12,000 people aged at least 50, who had a minimum of 4 days of 10 daily hours of activity tracker records. The participants had been monitored for at least two years, and had provided details of potentially influential factors, including their sex, educational level, weight, height, smoking history, alcohol intake and whether they had current and/or previous cardiovascular disease, cancer and/or diabetes. About 5,950 people spent fewer than 10.5 hours sitting down every day, while 6,042 clocked up 10.5 or more sedentary hours. Data from death registries found that during an average period of five years, 805 (7 per cent) people died, 357 (6 per cent) of whom spent under 10.5 hours sitting down every day and 448 of whom clocked up 10.5 hours or more. Being sedentary for more than 12 hours a day was found to be associated with a 38 per cent heightened risk of death compared with a daily tally of eight hours. But this was only among those registering fewer than 22 daily minutes of moderate to vigorous physical activity, scientists said. The study found over 22 daily minutes of moderate to vigorous physical activity was linked with a lower risk of death. Higher daily tallies of physical activity were found to be linked to an even lower risk irrespective of the amount of time spent seated every day. For instance, an extra 10 minutes a day of exercise was linked to a 15 per cent lower risk of death in those spending fewer than 10.5 sedentary hours. This extended duration of workouts was associated with a 35 per cent lower risk among those spending more than 10.5 sedentary hours every day. Citing the study’s main limitation, scientists said the research was observational and can’t establish cause and effect. The study could also not account for other potentially influential factors like diet, mobility issues and general health. However, scientists said small amounts of MVPA “may be an effective strategy to ameliorate the mortality risk from high sedentary time”. Read More Study reveals why millions of women wake up at 3.29am Sports culture is ‘intimidating’ and putting people off working out, study finds Running could be just as effective at treating depression as medication, scientists find This Chinese martial art may slow down Parkinson’s disease The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ Mick Jagger, father of eight, explains why parenting is ‘not like riding a bike’

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Congresswoman Lauren Boebert has announced she has become a grandmother at the age of 36. Ms Boebert, who has insisted in the past that raising a child is cheaper than paying for birth control, made the announcement while dodging a question about her spat with congressional colleague Marjorie Taylor Greene. Ms Greene called Ms Boebert a "little b****" on the House floor during a spat. Ms Boebert sat down for an interview with Sean Hannity the next day during which he asked about the feud. That's when Ms Boebert revealed she became a grandmother. "Sean, I did not put my life on pause and leave my four boys and my now grandson to come here and just get in spats with people," she told the host. "I came here to legislate and to be effective for Coloradans, Coloradans who are suffering from the Democrats’ policy. Marjorie is not my enemy. Joe Biden’s policy, the Democrats, that is my enemy that I am combating right now." The new grandchild belongs to her 17-year-old son Tyler. Ms Boebert first announced that her child was having a child in April. “So I’m going to tell you all for the first time in a public setting, that not only am I a mom of four boys, but come April I will be a gigi to a brand new grandson. And Jason and I are so excited to welcome this new life into our family,” she told the crowd at a Moms for America event. She told the same crowd that there was “something special” about rural communities because their teen moms did not abort pregnancies as often as urban teenagers did. Data from the US Centres for Diease Control and Prevention shows that teenage mothers are less likely to finish high school than their childless counterparts. Ms Boebert is a living example of that statistic; she dropped out of high school in 2004 when she became pregnant. She only finished her GED in 2020 a month before her first primary contest during her congressional race. “Now my son when I approached him and told him, ‘Tyler, I’m going to be a 36-year-old grandmother.’ He said, ‘well didn’t you make granny a 36-year-old granny,’” Ms Boebert said during the Moms for America event. “I said, ‘Yes, I did.’ He said, ‘Well then it’s hereditary.’” She told the audience that she was proud of her son’s partner for not seeking an abortion. Read More Lauren Boebert accuses Marjorie Taylor Greene of spitting on her lip after being called ‘a little b****’ GOP's Boebert wanted to impeach Biden, but House Speaker McCarthy had other plans AOC implores Greene and Boebert to not waste time with Biden impeachment: ‘We should actually be working’ AP News Digest 3:20 am GOP's Boebert wanted to impeach Biden, but House Speaker McCarthy had other plans Marjorie Taylor Greene calls Lauren Boebert a ‘little b****’ on House floor

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