Slovakia campaign rhetoric raises LGBTQ concern

A year after a homophobic double murder, Slovakia's LGBTQ community is concerned about the increase in hate speech ahead of elections on Saturday in a country where...

2023-09-26 15:47

The Fire HD 8 tablet is half-price this Prime Day

TL;DR: The Fire HD 8 tablet offers up to 13 hours of reading, browsing the

2023-07-10 19:25

Reusable bottles contain 'more bacteria than toilet seats'

Reusable water bottles tick many boxes. Not only do they help you stay hydrated and help save money, but they also help cut down on single-use plastic. They've almost become a fashion accessory, with chic stainless steel flasks and viral bottles going viral across TikTok. Sign up for our free Indy100 weekly newsletter Trying to hit the NHS-recommended eight glasses of water a day for adults is an excellent idea, of course, but did you know there’s one way your refillable bottle could potentially be detrimental to your health? According to a study from waterfilterguru.com, reusable water bottles contain an average of 20.8m colony-forming units (CFUs) of bacteria, which equates to 40,000 times more than the microbes on a toilet seat. So what might be the consequences if you continuously sip and refill without washing your bottle properly between uses? We asked health experts to talk through the risks… Bottling up bacteria “A common misconception when it comes to reusable water bottle hygiene is that as you’re typically filling it with pure water and it’s only coming into contact with your own mouth, there’s little need to clean it often,” says Dr Donald Grant, senior clinician at The Independent Pharmacy. However, every time you drink from the bottle, you’re transferring bacteria from your mouth, which can then multiply in the container. “Anything that is reusable can be prone to accumulating dirt, dust or debris and, as a result, bacteria,” says private GP Dr Suhail Hussain. “This is exacerbated by the fact water bottles are the ideal environment for harbouring bacteria due to being moist.” Hard-to-reach crevices – for example, inside a screw top or under a flip-up straw – could also develop mould, and then there’s contamination from other sources. “When you store it in a gym bag, for instance, it can pick up bacteria from the interior of the bag or anything else stored in it, while you can also transfer bacteria from your hands to your bottle,” says Grant. “If your bottle has a valve cap, you may need to lift or twist it with your fingers, and this can transfer bacteria you may have picked up from touching other objects or surfaces.” What types of microbes are found in water bottles? “These might be simple commensals such as streptococcus and staphylococcus, which normally live in symbiosis with their host (i.e. us) but can become problematic if they accumulate or the individual is under the weather,” Hussain says. “Bacteria such as E. coli – a common cause of urine and bowel infections – can often colonise the water bottle following repeated handling, such as taking the cap on and off.” These bacteria can potentially cause a variety of issues. “You may become sick and develop gastric illness, such as diarrhoea or vomiting,” Hussain continues. “Gram negative rods – another common bacterium found in unwashed bottles – can lead to urogenital tract infections and pneumonia.” Grant warns: “If there’s a build-up of mould inside the bottle, this can cause allergy symptoms, such as a runny nose, sneezing, or red and itchy eyes. Symptoms might be more severe for someone with asthma.” How often should you wash your reusable water bottle? “To minimise your risk of getting sick, you should ideally clean your water bottle after each use,” Grant says. “As a minimum, you should aim to wash it thoroughly at least a few times a week.” Hot water and washing up liquid are all you need to banish bacteria on a daily. “Fill the bottle with hot soapy mixture and swill around, or leave to soak in a detergent mixture,” Hussain advises. “Remember to pay special attention to lids/caps and screw top regions – use a clean brush [to scrub them].” If you’ve neglected your bottle for a few days and it needs a deeper clean, Grant suggests: “Soak your bottle overnight in a solution of half vinegar and half water. Rinse the bottle and let it dry fully before using it again.” Storage is also important to help minimise nasty microbes. “Where possible, you should keep your water bottle out of germ-rich environments such as your gym locker or sports bag,” Grant says. “You should also avoid filling your bottle with anything other than water, such as protein shakes, energy drinks, or sugar-rich liquids, as sugar can stimulate the growth of bacteria.” Hussain adds: “Don’t leave a water bottle in the sun for long periods or sitting in the cup holder in the car – the mixture of warmth and moisture is likely to make bacterial overgrowth worse.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

2023-06-24 17:18

Real estate industry facing pushback to longstanding rules setting agent commissions on home sales

A series of court challenges seek to upend longstanding real estate industry practices that determine the commissions agents receive on the sale of a home — and who foots the bill

2023-11-02 06:27

MSCHF Crocs: Big Yellow Boots summer is apparently here

First came the Big Red Boots, a cartoonish pair of shoes that invoked a lot

2023-06-23 19:29

Keep your packages secure with a delivery drop box that's under $170

SAVE 58%: Ensure your packages stay safe and dry with the Eufy Security SmartDrop for

2023-11-08 00:27

New 'Space Black' MacBook Pro color announced at Apple October event

Apple decided to do something a bit out of the ordinary with its latest product

2023-10-31 10:58

Turned On By Body Scent? You’re Not Alone (& We Aren’t Talking About Perfume)

2023-09-12 19:52

New census aims to improve diversity, equity and inclusion in fashion

As part of a team effort between the British Fashion Council, The Outsiders Perspective and consultancy Fashion Minority Report, a new UK-wide census is aiming to improve diversity, equity and inclusion in the fashion industry.

2023-08-23 22:54

Baldur's Gate 3 Gets a Physical Deluxe Edition for PC, Consoles

Larian Studios announced that Baldur's Gate 3 is being released in physical form as a

2023-11-17 22:58

Phoenix becomes largest US city to successfully challenge 2020 census numbers

Phoenix has become the largest U.S. city to successfully challenge its population count from the 2020 census

2023-05-31 03:25

15 of the best Excel courses you can take online for free

TL;DR: A wide range of online Microsoft Excel courses are available for free on Udemy.

2023-07-05 12:29