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Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. 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Ron DeSantis drew only a few dozen people to a $1 beer campaign event in New Hampshire, according to local reports. The event, held Saturday in Concord, initially drew approximately two dozen people, according to NBC News. The original price for the event — which allows voters to drink a beer with Mr DeSantis — was set at $50, but was later slashed to $1 in order to bolster turnout. The event reportedly started a half-hour late, and only 30 people were in attendance. Discussing the event on MSNBC, reporter Jonathan Allen quipped that "maybe [Mr DeSantis's campaign] should have offered something harder ... maybe half a bottle of liquor or something." He also noted that Mr DeSantis later attended a house party, which only drew about 35 attendees. Allen said that the governor's last few campaign trips have failed to draw many supporters and has resulted in numerous viral clips of the candidate looking awkward while engaging with voters. "So, he spent four days in New Hampshire, he had a couple of good events with slightly larger crowds, but maybe he met 2- or 300 people over the course of four days, which is wasted campaign time at this point in a presidential primary," Allen said. "It also says this comes on the back end of a two-day bus tour of Iowa, where we saw images and recordings of DeSantis struggling to talk with voters, to connect with them, asking a child at one point about the sugar content of his Icee." In the "Icee" incident, Mr DeSantis notes that a child is holding a frozen drink from a local store, and seems to suggest its not a healthy choice. "Oh what is that? An Icee?" he asks. "That's probably a lot of sugar, huh?" Later the same night, an 82-year-old farmer told the governor that he can't work the same acreage he used to since his wife died from cancer, and asked about his thoughts on ethanol as a renewable fuel for cars. Instead of taking the chance to offer the farmer sympathy for his struggles, Mr DeSantis launched into prepared comments about stemming "this rush to electric vehicles." Despite these incidents, Mr DeSantis's team has insisted that he is not struggling to connect with voters, painting the critical coverage as organised media hit jobs trying to undermine the governor. "The media will continue their obsession with endless clickbait stories that do nothing to inform voters, and Ron DeSantis will keep sharing his plans to declare American's economic independence and restore sanity in our country as the next president," Andrew Romeo, Mr DeSantis's campaign spokesman, said. Mr Romeo said that though "some candidates think they are entitled to the nomination, the governor will not be outworked and will fight for every vote, one day at a time." Read More DeSantis wants Kamala Harris to meet the controversial right-wing scholar behind Florida’s slavery curriculum DeSantis-controlled Disney World district abolishes diversity, equity initiatives DeSantis ducks opportunity to attack Trump’s massive campaign spending on legal fees Ron DeSantis mocked for dismal turnout at campaign event offering $1 beer Matt Gaetz calls DeSantis ‘thirsty’ for Kamala Harris invite DeSantis calls new Trump indictment ‘unfair’ - while pushing his own campaign

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Kanye 'Ye' West has gone viral across social media timelines in recent weeks following his random outings, outfits and outbursts. West and his rumoured wife Bianca Censori, have travelled across Italy during summer – and certainly weren't short of controversy. Throughout the trip, the rapper who legally changed his name to Ye in 2021, donned an all-black attire complete with a hood wrapped around his head. He also ditched shoes and was often spotted simply wearing socks. From boat bans to crashing random weddings, here are West's most random public sightings: Venice boat ban A handful of moments from the well-documented trip caused backlash online – especially from locals who shunned some outfits as "offensive". One in particular stood out for all of the wrong reasons. The rapper was spotted on a water taxi with his bare bottom exposed to onlookers. Censori seemingly rested her head on his lap. Boat company, Venezia Turismo Motoscafi, has since revealed the couple will "no longer be welcome" on any of their boats. In a statement, the company said staff were "completely unaware" West had dropped his pants, as they were focusing on water traffic. "The driver had to keep a lookout for traffic and did not see these obscenities," they said. "If this had happened, he would have immediately disembarked and reported the transgressors to those in authority." They also went on to call out a "third person on board the taxi" who "obstructed the captain’s view" towards the back of the boat. A source for the Venice Police told the Daily Mail : "There are standards of public decorum that have to be followed by tourists and locals alike and any breaches are severely punished. The images of West with his trousers down while in a taxi as he and his partner crossed the lagoon were seen all over the globe." Trip to local Odeon cinema in Ireland Back in 2014, West and his then-wife Kim Kardashian shocked locals when they were spotted leaving an Odeon cinema in Portlaoise, Co Laois. The pair had just tied the knot in a lavish Italian wedding before heading over to Ireland where they watched X-Men: Days of Future Past. Pillowgate Another moment that turned heads on West's Italian getaway was Censori's purple pillow, which doubled up as an accessory. The shots shared online show Censori in a sheer, nude bra and leggings with a purple pillow covering her chest. West sported an all-black outfit with no shoes. The photos shared to X/Twitter were soon met with confusion from fellow users, with one writing: "How completely ridiculous these people are. Put on some clothes and then you won’t have to take a hotel room cushion out sightseeing with you - and you even get your arms free! Novel concept." Wedding crasher In a bizarre turn of events, the rapper reportedly crashed a random wedding. Viral footage shows the man believed to be the rapper at a church in Italy as he posed for photos with the newlyweds. The groom is heard telling 'West' that he lives in Atlanta. It is unclear when the video was taken, though West and Censori have spent several weeks travelling the country. @rap What would y’all do if #KanyeWest randomly pulled up to your wedding⁉️? Via: @Dean #RapTV #Kanye #yeezy #ye #yeezus #kanyewestlover911 Marilyn Manson hosting West's Sunday Service One of West's famed Sunday Services baffled fans after he invited Marilyn Manson to join his Sunday Service on Halloween – despite his affiliation with Satanism and once being made a minister in the Church of Satan. Images from the 2021 event show attendants dressed in head-to-toe white, some of whom wearing masks. The heavy metal artist bowed his head during the prayer and was seen touching foreheads with West. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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