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Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

The Emilia Romagna Grand Prix this weekend has been cancelled due to adverse weather in the region, Formula 1 confirmed on Wednesday. The race at Imola, due to be round six of the 2023 F1 season, will now not take place due to flooding in the area and the risk of further downpours over the coming days. Persistent rain in the region saw the paddock at the circuit in northern Italy evacuated on Tuesday because of the risk of flooding – with teams and media told to stay away from the Autodromo Enzo e Dino Ferrari on Wednesday. Follow our live F1 news blog for latest updates Yet now the decision has been made, with emergency services and thousands of fans in mind, to call off the whole racing weekend due to take place from Friday to Sunday. An F1 press release read: “Following discussions between Formula 1, the President of the FIA, the competent authorities including the relevant Ministers, the President of the Automobile Club of Italy, the President of Emilia Romagna Region, the Mayor of the City and the promoter the decision has been taken not to proceed with the Grand Prix weekend in Imola. “The decision has been taken because it is not possible to safely hold the event for our fans, the teams and our personnel and it is the right and responsible thing to do given the situation faced by the towns and cities in the region. “It would not be right to put further pressure on the local authorities and emergency services at this difficult time. “The Formula 1 community wants to send its thoughts to the people and communities affected by the recent events in the Emilia-Romagna region. We also want to pay tribute to the work of the emergency services who are doing everything they can to help those in need.” Although the track is not yet under water, the surrounding area is struggling to cope with the extreme weather and the rain is forecast to continue on Wednesday. While the circuit has not been flooded, there are concerns over the safety of transporting spectators to and from the venue, and also having to divert emergency services to stage the race. F1 president Stefano Domenicali, who is from the region and is the former chief at Ferrari, said: “It is such a tragedy to see what has happened to Imola and Emilia Romagna, the town and region that I grew up in and my thoughts and prayers are with the victims of the flooding and the families and communities affected. “I want to express my gratitude and admiration for the incredible emergency services who are working tirelessly to help those who need help and alleviate the situation – they are heroes and the whole of Italy is proud on them. “The decision that has been taken is the right one for everyone in the local communities and the F1 family as we need to ensure safety and not create extra burden for the authorities while they deal with this very awful situation.” The Emilia Romagna region has been badly affected by torrential rain which caused extensive flooding, killing two people and forcing hundreds to be evacuated from their homes, earlier this month. The race in Imola was due to kick off F1’s first triple-header of the season, with races to follow on consecutive weekends in Monaco and Spain in the sport’s record 23-round campaign. FIA president Mohammed Ben Sulayem added: “My thoughts and those of the entire FIA family are with those affected by the terrible situation in the Emilia Romagna region. The safety of everyone involved and recovery efforts are the top priority at this time.” Red Bull’s Max Verstappen, who won last year’s race at Imola, holds a 14-point lead at the top of the drivers’ standings after five races. More to follow... Read More Imola Grand Prix LIVE: F1 bosses explain why race cancelled Flood waters rage outside Imola Grand Prix circuit as F1 race cancelled Where are Mercedes and Ferrari? Frankly, you don’t want to hear the answer Imola Grand Prix LIVE: F1 bosses explain why race cancelled

BUSAN, South Korea--(BUSINESS WIRE)--Aug 18, 2023--