The $500 million Nord superyacht owned by Russian tycoon Alexey Mordashov reappeared after about eight months in the

The story of the invention of the atomic bomb told in the new film "Oppenheimer" is a "warning" to the world as we grapple with artificial intelligence...

CHICAGO--(BUSINESS WIRE)--Sep 18, 2023--

Online dating is kind of the best thing that's ever happened to introverts. Now, you

However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

It’s no secret that we love sweaters — chunky knits, turtlenecks, striped jumpers, you name it. Can you blame us? There’s nothing better than a cozy knit top to snuggle in while you venture out in the brisk outdoors. But if we have one tiny little complaint about the state of knitwear, it’s this: Every style looks the same as those from years past. Sweaters can get repetitive. However, one silhouette that has been upgraded in the past few years is cardigans. My unraveling chunky cardigan, you might say? Not exactly. Just wait; the best cardigan in your wardrobe has yet to come.

Lewis Hamilton insists Mercedes need to “level up” in the fight to Red Bull and Max Verstappen in 2024. Verstappen is cruising to a third-straight F1 world title – though cannot secure the crown in Japan this weekend after an underwhelming fifth-place finish in Singapore – while Red Bull are an astonishing 308 points clear of Mercedes in the constructors’ championship. Hamilton, meanwhile, has not won in his last 38 races with his last victory coming in Saudi Arabia in December 2021 – and Mercedes have not won since George Russell’s victory in Brazil last November. Having ditched their ‘no-sidepod’ design at the start of the year, Mercedes have persevered with a more orthodox approach but remain way off Red Bull’s pace. Yet Hamilton, who recently signed a new deal until the end of the 2025 season, has urged the engineers and mechanics at Brackley to come up with the tools to take the fight to Red Bull next year. “I was just asked a question earlier, ‘would you rather take Max out of the equation or take Adrian Newey out of the equation?’” Hamilton said in Singapore. “And I was like ‘neither’. We just have to level up and do a better job. “They have done an exceptional job. You can’t fault them for the amazing work that they collectively are doing and have done. I would just want to level up all of us.” The 38-year-old, though in the midst of the longest winless streak of his career, remains optimistic and referred to a bleak period before his success at Mercedes for evidence that fortunes in Formula 1 can turn around. “I think people just seem to remember the seven years or eight years that we were competitive,” Hamilton added. “Don’t forget the years before that where I had pretty interesting cars at that time. So I’ve had years like last year and this year and, of course, when you are faced with adversity and faced with a challenge like we have, collectively as a team you learn more than you do when it’s smooth sailing up front.” Hamilton, who finished on the podium in Singapore, will be targeting a strong showing at the Japanese Grand Prix this weekend, a race he has won five times previously. Mercedes boss Toto Wolff, however, will not be present in the paddock at Suzuka as he undergoes knee surgery. Read More Ferrari finally find their chief strategist – and it’s Carlos Sainz Mercedes boss Toto Wolff to miss Japanese Grand Prix Max Verstappen makes prediction for Japan after his winning run ends ‘He’s put himself on the market’: F1 pundit tips Liam Lawson for 2024 seat F1 2023 race schedule: When is the Japanese Grand Prix? Ferrari finally find their chief strategist – and it’s Carlos Sainz

Britain’s performing arts union plans two rallies on Friday as it warns Hollywood studios not to exploit what

A social media influencer is among a growing number of people who have been arrested this week as looting around Philadelphia continued for a second night Wednesday in the aftermath of peaceful protests against a judge's decision to dismiss all charges against a former Philadelphia police officer in a fatal traffic stop shooting.

TL;DR: The 2023 Ultimate Artificial Intelligence and Automation Developer Bundle is on sale for £46.69,

A caffeinated energy drink being promoted by American social media influencers is set to be recalled in Canada

Kylie Jenner's new campaign is different from her previous ones as it features close-up shots of her face alongside the palette and glosses