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At high altitudes, 7,908 feet above sea level to be exact, roughly 250 Latines gathered at Aspen Meadows Resort in Aspen, Colorado, in August for the second annual Raizado Festival by The Latinx House. Not far from the Rocky Mountains, the four-day event, stacked with programming that focused on Latine education, health, innovation, sustainability, leadership, and arts and culture, brought together an audience of Latine locals, international change-makers, and celebrities, from Francia Raisa to Jessica Marie Garcia.

While the bridal gown will usually be the sartorial focal point of any wedding (and rightly so), bridesmaid’s outfits are an important part of the overall aesthetic. As a bride, not only do you want your bridesmaids’ dresses to complement yours, you also want your BFFs to feel fabulous on your big day – and depending on the size of your bridal party, you’ll have several opinions to take into account. As with bridal gowns, bridesmaid trends come and go too, so what’s hot this wedding season? We asked fashion experts to run down the biggest bridesmaid fashion trends of the moment. Here’s what they had to say… 1. Sage green Six Stories Sage Halter Neck Satin Bridesmaid Dress, £120“Sage green is definitely the most popular colour for bridesmaid dresses this season,” says Lucy Menghini, founder of Six Stories. Following last year’s surge in deep green shades like emerald, now softer hues have come to the fore. “The good thing about sage green is that it can work all year round,” Menghini adds. “While it’s a beautiful shade for summer, the grey undertones make it a perfect pick for autumn/winter weddings too.” 2. Same shade, different styles Gone are the days when every bridesmaid had to wear an identical dress or the exact same colour. “With this trend, bridesmaids can wear a variety of different shape and style dresses, which are tied together by being similar hues of the same colour, or a range of complimentary colours,” says Kirsty Keoghan, global general manager of fashion at eBay UK. “I love this trend because it promotes individuality and helps bridesmaids feel their most confident selves on the big day.” It makes shopping a whole lot easier too, adds Menghini: “It also allows the bridesmaids to have a say in what type of dress they find most comfortable and flattering.” 3. Classic black dresses Monsoon Beatrice Crepe Bardot Maxi Dress Black, £87.50 (was £125)While a black wedding gown might not be for everyone, contrasting the white or ivory bridal look with black bridesmaid dresses creates a modern, minimalist colour palette. “Many people are often intimidated by a set of black bridesmaid dresses, however this look adds elegance and finesse to any wedding,” says Menghini. “Black dresses are also perfect for those with large bridal parties, who are looking for different styles of dresses in the same colour, as you won’t have to worry about matching the shades.” 4. Pre-loved pieces “One trend we’ve seen boom is bridesmaids wearing pre-loved wedding attire, with 58% of newlyweds looking at ways to shop sustainably and 75% of couples getting married looking to keep the costs down,” says Keoghan. Occasionwear is perfect for shopping second-hand, because many garments have only been worn once so they’re in excellent condition (plus there might be big savings to be made). Bringing together dresses from brands like, Monsoon, Karen Millen and Ted Baker, eBay has launched a pre-loved wedding hub. Keoghan adds: “Bridesmaids can look to the hub to find unique options from the high-street, to high-end, that increase the lifespan of the dress, for a fraction of the retail price.” 5. Satin no more Traditionally, bridesmaid dresses often had a silk or satin finish, but recently there’s been a trend for different materials and textures. “In particular, velvet dresses have emerged as a front runner in autumn and winter weddings, as a fabric which adds a new layer of elegance and luxe to the bridal party, while also providing a bit of warmth for the person wearing it,” says Keoghan. “Taking it a step further, we expect to see more bridal party styling to feature dresses which are made from an array of fabrics, whether it’s velvet, lace or chiffon.” 6. Style over symmetry New Look Pale Grey Satin One Shoulder Ruched Maxi Dress, £45.99“One shoulder silhouettes are set to take over weddings this summer – it is definitely the bridesmaid shape of 2023,” Menghini says. “Perfect for summer weddings, the asymmetric shape is stylish and sleek and is such a flattering shape.” Also, multi-way maxi dresses are a stylish solution for bridesmaids – the ribbon ties can be fashioned into an asymmetric neckline. How should you style a one-shoulder dress? “Accessories can be pretty minimal, as the neckline is the star of the show,” says Menghini. “Steer clear of necklaces and stick with simple earrings, rings and a bracelet.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Experts share 8 healthy habits to help you live longer Husband fired from family business after wife roleplayed with reborn dolls George Alagiah: What are the signs of bowel cancer?

Nobody likes getting sick, and illness on holiday is even worse – who wants to waste their precious vacation days lying in bed when they could be out having fun? Unfortunately, the chances of catching a bug can be high when you’re travelling. From airports and planes crammed with passengers to hotel rooms and restaurants with questionable cleanliness (even if it’s not visible to the naked eye), no wonder so many of us end up with the lurgy abroad. Here, health experts discuss the major health risks that occur on summer holidays and how to avoid them. Airports “Airports often become crowded and therefore they present multiple hygiene risks,” suggests Dr Donald Grant from The Independent Pharmacy. “Touching surfaces, using airport bathrooms and being in close proximity to others can cause bacteria to spread, so it’s important to be hygiene-alert.” Plus, having to hand your passport, boarding pass and luggage to different staff members increases the number of touchpoints throughout your journey. Dr Angela Rai, GP from the London General Practice recommends regularly washing your hands or applying hand sanitiser as you make your way through the airport. She says: “Washing your hands or using hand sanitiser helps reduce the risk of transmission of lots of different infections, including viral infections, coughs and colds and potentially gastrointestinal infections as well.” Flying “If someone is sitting next to you [on an airplane] and they have a cold, it may well be that you might catch one,” says Dr Preethi Daniel, deputy medical director at London Doctors Clinic. “There are hundreds of viruses that cause illness and the fact that you are mixing with people from all over the world means exposure to viruses and bugs your body may not be used to already.” It’s not only airborne bugs that you have to worry about, says Grant: “Again, it’s important to wash or sanitise your hands frequently during your flight, especially before eating or drinking, after using the bathroom, or if you’ve touched your armrest, tray table or TV screen.” As an extra precaution, you might also want to wipe down your down your table and armrests with an antibacterial wipe. Hotel rooms “While all hotel rooms should be thoroughly cleaned between each guest’s stay, you can never be fully sure that your room is bacteria-free,” says Grant. “To be on the safe side, take some disinfectant wipes and give the surfaces a good wipe down when you arrive — and don’t forget the TV remote, which may have been handled by hundreds of people without being cleaned.” Be extra careful with eating and drinking utensils in your room, he adds: “You should avoid using drinking glasses or mugs provided by the hotel without cleaning them thoroughly first.” Food and drink When eating and drinking at local spots abroad, Daniel’s advice is to “check for cleanliness even in established restaurants; paying particular attention to the state of tablecloths, cutlery, glasses and whether the tables are wiped down properly”. Look out for flies on food as well, she warns: “They are often loaded with pathogens as they do not discriminate between feeding on food or faeces. “E. coli, salmonella or shigella are some of the most common causes of gastrointestinal infections on holiday. “Hepatitis A and typhoid are other infections you can contract from contaminated food or water.” Never drink tap water unless you know it’s safe, and beware of tap water being used in food and drink prep. Rai says to be careful with ice as it might have been made with tap water and “things like salads and raw vegetables that have been washed in that water”. “Stick to peelable fruit,” Daniel adds. “Bananas, mangoes and the like are perfectly fine to eat. Avoid anything that has already been peeled, chopped and is waiting in handy takeaway sizes for you.” Swimwear and towels “Unpleasant odours and growth of bacteria are some of the risks of poor hygiene when it comes to swimwear and beach towels,” says Daniel. “They trap moisture”, which could leave you vulnerable to “getting infections such as bacterial vaginosis or thrush”. Grant says: “Be mindful that your towel is likely getting dirtier on holiday than it would be at home — especially if you’re taking it to the beach or the pool. You should change or wash your towel at least every other day.” And unless you’ve got a different swimsuit for every day of the holiday, you’ll need to give it a wash. “You’re meant to wash your swimwear after every time you wear it, because you have to treat it like your underwear,” says Rai. Haven’t got access to a washing machine on holiday? Rai says: “Just gently hand wash your swimwear every time you use it with warm soapy water then hang it up to dry.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Pretty garden plants you didn’t know you could eat Group B Strep: 8 things every parent should know Princess Diana’s ‘black sheep’ jumper predicted to sell at auction for up to £70,000

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Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. 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F1 heads to the US again for the highly-anticipated Las Vegas Grand Prix on the world-famous strip and the penultimate race of the 2023 season. Max Verstappen won his 17th grand prix of a sensational season last time out in Brazil, with Lando Norris claiming second place once again and Fernando Alonso clinching third spot ahead of Sergio Perez after a tremendous late battle in Interlagos. Mercedes endured a torrid weekend to forget in Sao Paulo, while Charles Leclerc was forced to retire before the race even began due to a mechanical issue with his Ferrari car. F1 now returns to Vegas for the first time in 41 years for a 50-lap race around the picturesque 3.8-mile, 17-turn circuit. The race has a 10-year contract and will take place under the lights on Saturday night in Sin City. Follow live updates from the Las Vegas Grand Prix with The Independent Read More How Formula 1 cracked America Lewis Hamilton makes F1 ‘circus’ plea after backlash from Las Vegas locals ‘I would not be shocked if King Charles showed up’: Las Vegas opens its doors to Formula One

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Dixie D'Amelio is well-known for making a statement with her fashion choices or her social media videos