Max Verstappen’s invincible streak continued at the Belgian Grand Prix with another crushing win. The double world champion started sixth but took the lead at Spa Francorchamps on lap 17 of 44 before taking the chequered flag 22.3 seconds clear of his forlorn Red Bull team-mate Sergio Perez. Verstappen’s triumph was his eighth in a row – one shy of Sebastian Vettel’s record – and 10th from the 12 rounds so far. He leads Perez by a mammoth 125 points in the standings – the equivalent of five victories – heading into Formula One’s summer break. Pole-sitter Charles Leclerc took the final spot on the podium with Lewis Hamilton, who denied Verstappen a bonus point by setting the fastest lap, fourth. Fernando Alonso finished fifth for Aston Martin, one place ahead of George Russell with Lando Norris seventh. Verstappen qualified fastest on Friday evening but was demoted five places following a gearbox change. The Dutch driver was up from sixth to fourth at the end of the first lap while Perez blasted past Leclerc on the Kemmel Straight to take the lead. Oscar Piastri finished runner-up in Saturday’s 11-lap sprint race, but the Australian rookie’s Grand Prix lasted less than a lap after he collided with Carlos Sainz at the opening corner. Sainz turned into Piastri at La Source leaving the McLaren man with race-ending damage. Back up front and Verstappen was on the move. On lap six he breezed past Hamilton at 210mph along the Kemmel Straight. Three laps later, Leclerc became his next victim, after he outbraked the Monegasque man with a fine move around the outside of Les Combes. Perez was now three seconds up the road. In came Perez for new rubber on lap 12 but Verstappen wanted Red Bull to double-stack in order not to lose any time to his team-mate on fresher tyres. “So don’t forget Max, use your head please,” said Verstappen’s race engineer Gianpiero Lambiase. “Are we both doing it or what?” replied Verstappen. “You just follow my instruction,” came Lambiase’s response. “No, I want to know both cars do it,” Verstappen fired back. “Max, please follow my instruction and trust it, thank you,” said Lambiase. The following lap, Verstappen stopped for tyres and it only took a couple of laps before he was crawling all over the back of Perez’s Red Bull machine. Verstappen tracked Perez through the fearsome Eau Rouge-Raidillon section before applying DRS and roaring round the outside of his team-mate along the Kemmel Straight on lap 17. By the end of the lap, he had already pulled out a 1.6 sec gap over his team-mate. Verstappen was then on the radio, reporting rain, and the Dutchman endured a hairy moment through Eau Rouge as the back end of his Red Bull machine stepped out on him at 180mph. “F***, I nearly lost it,” said the championship leader amid the light drizzle. Lambiase was then back on the radio asking if Verstappen could make his tyres last with more rain due to arrive. “I can’t see the weather radar,” came Verstappen’s spiky response. On lap 29, Perez now trailing Verstappen by nine seconds, stopped for a second time with Verstappen following in on the same lap but it was not long before Lambiase was back on the radio lambasting his driver. “You used a lot of the tyre on the out lap Max,” he said. “I am not sure if that was sensible.” Verstappen responded by banging in the fastest lap of the race. Such is Verstappen’s stranglehold of Formula One, he was back on the radio joking if he should stop for a third time. “Should we push on and do another stop?” he said. “A little bit of pit-stop training?” “Not this time,” replied Lambiase, having previously calling on his driver “to use your head a bit more.” But Verstappen showed no sign of slowing down, delivering Red Bull’s 22nd win from the last 23 races and retaining the team’s unbeaten streak this season. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen beats Oscar Piastri to sprint race pole in Belgium How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest

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Dr Alex George has revealed that more than 150 days without alcohol has been “a challenge” but has made a “huge difference” to his life. The former Love Island star, TV doctor and now the UK government’s youth mental health ambassador shared that drinking at weekends would sometimes affect him for up to four days afterwards. The 32-year-old quit his A&E doctor job 18 months ago to focus on bringing the public accessible health advice, often on TV – including Channel 4’s Naked Education – and five months ago, he cut out booze too. “It’s made a really huge difference,” George says. “I get to bed at 9pm every night, I wake up at 6am, I listen to music, I play music, I go to the gym, I spend quality time with a small number of people – I’ve developed really, really strong boundaries about how I spend my time and who I spend it with.” It’s an “investment” in himself, he says, but it isn’t always easy. “When you’ve got a bank holiday weekend and a lot people are sat in a beer garden – that is a challenge. Because even if you’re not addicted to alcohol, and you’re just a part of the British culture, you’ll feel challenges of not drinking in those times. “But it’s looking at what will future Alex be grateful for – you know, that delayed gratification.” It’s a topic he explores in his latest book, The Mind Manual, on the mental fitness foundations to give us all a boost – just in time for Mental Health Awareness Week (May 15-21) – including how to hold better boundaries and why mistakes are part of life. “I didn’t like how alcohol made me feel,” George, who also hosts the walking and wellness podcast Stompcast, says. “I was drinking pretty standard-ish for a young person in their 30s, but after four, five or six beers on a Saturday night, I’d feel bad – that would affect me a small percentage [of the time] all the way up to Tuesday or Wednesday.” “It affected my desire for the gym, it affected the way I ate, it affected the relationship I had with myself – so I had a really honest conversation with myself.” His book is about asking people to challenge things: “Question why are you doing this behaviour?” During some self-reflection when he was still working in A&E, George says he realised he wasn’t practising what he preached. “I thought, ‘I’m here talking about finding balance and looking after your own mental health, and I’m actually damaging my own mental health by doing too much.” Self-worth is often so tied up with the roles we have in our careers, so it was a difficult decision to leave, he says. “Since the age of 12 or 13, I’d wanted to be a doctor. You sacrifice a lot, university is tough, I worked in King’s College Hospital then Lewisham Hospital [London]. It was my passion, I covered a lot of the pandemic – on social media, it was my identity. “But I think sometimes, it’s really, really important to remember that just because your identity is a part of your life, it doesn’t have to be your identity your whole life. Walking away or changing direction [doesn’t mean] that time of your life is now devalued. “Even though I am not ‘Alex the A&E doctor’ anymore, it is all ingrained in who I am.” He’s had a significant impact as a public health doctor though, securing £79million of funding towards mental health support teams in schools in 2021. He’s thankful for the platform Love Island fame afforded. “Of course, if it wasn’t for that show, I wouldn’t have got that [money] for the kids.” He also started the #postyourpill campaign on social media – trying to banish the stigma around taking medication for mental health issues, like the anti-depressants he was prescribed last year. He’s also tirelessly campaigned for suicide prevention awareness and better early intervention for people with mental health issues, after his 19-year-old brother Llyr died by suicide in 2020. Heartbreakingly, George had been due to go home to Carmarthen, Wales, to see his family for the first time since the pandemic. “The week before my brother passed away, my best friend’s dad was terminally unwell and I stayed in London. In that time that I stayed, my brother passed away, so I could have seen him. “You question whether that’s a mistake or not. It’s very complex, because you don’t see the bigger picture always. [If] you know that a decision would have a certain outcome and it was a negative outcome, you wouldn’t make that decision a lot of the time. “I think that’s probably one of the biggest ones that I’ll have to live with.” Now though, George says he’s received “thousands – if not tens of thousands – of messages” and comments in person from strangers struggling in a similar way to Llyr, but saying they’ve now got help. “How many lives have been saved off the back of Llyr’s death? There’s an element of, ‘What can we control?’ I can’t turn back time, all I can do is try and support other people with their mental health.” The book discusses the ‘mental health toolkit’ George developed while he was grieving and growing – “Not just as a tribute to Llyr but as a tribute to the mental anguish I have faced in life, both before and since his death”. It includes written exercises to help readers audit their feelings as well as ‘universal truths’ to cling to in dark times, like “sleep is a saviour” and “connection is your superpower”. He adds: “Grief is with us for life. It’s never OK that person has died.” But we can find ways to “organise” that grief in our minds. Plus, difficult times are key for personal growth. “Sometimes, you have to walk through hell,” he says, “It sounds really dark, but in some ways, through difficult experiences, you learn a lot by yourself. You will know your resilience and your ability to cope with things. You also learn what helps you cope.” For George, that means walking (“a lifeline for me”), a few close friends and hiit classes at the gym. “In the last few years, there have been some significant highs and lows, but I do think what I’m grateful for is that in adversity, you learn a huge amount. I endured.” The Mind Manual by Dr Alex George is published by Aster, £20. Available now in paperback, and also as an ebook and audiobook. The Samaritans helpline is available 24/7 on 116 123. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Everything you need to know about Sophie, the new Duchess of Edinburgh Beyonce kicks of Renaissance tour in string of glamorous outfits Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups

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Parents can go online to find out what childcare they are eligible for under plans which will see nurseries expanded to provide more places and funding given to councils for wraparound care. Further details of the previously-announced reforms to allow some families of children as young as nine months to claim 30 hours of free childcare a week – set out by Chancellor Jeremy Hunt in the March Budget – have been announced. The Department for Education said parents in England can visit an eligibility checker online to see what they are entitled to, depending on their earnings and their child’s age. The Government said £100 million is being made available for nursery and early years places, with funding intended to support childcare settings to increase their physical space, which the department said is anticipated to add thousands of new places across the country. Following Mr Hunt’s target for all schools to be able to offer care either side of the school day by September 2026, local authorities will also now be getting details of how much of the £289 million wraparound fund they will receive – based on “anticipated need”. Early years leaders had previously expressed concerns that nurseries and childminders could struggle to deliver additional places for younger children from next year if the funding provided by the Government does not meet rising costs. The offer of free childcare for working parents will be available to those with two-year-olds from April 2024, covering around half a million parents, but it will initially be limited to 15 hours. From September 2024, the 15-hour offer will be extended to children from nine months, helping a total of nearly a million parents, and the full 30-hour offer to all under-fives will come in from September 2025. This is the largest investment in childcare in our history, so I encourage people with young children or those thinking about starting a family to visit the Childcare Choices website to find out what they’re eligible for Education Secretary Gillian Keegan Education Secretary Gillian Keegan said: “No-one should have to choose between having a career and having a family, so I’m determined that every parent who wants it should have access to the childcare they need. “Flexibility is at the heart of our plans to transform childcare for families, whether it’s offering quality childcare out of school hours or making sure there are more early years places where they’re needed most. “This is the largest investment in childcare in our history, so I encourage people with young children or those thinking about starting a family to visit the Childcare Choices website to find out what they’re eligible for.” Paul Whiteman, general secretary of school leaders’ union NAHT, said that far more investment is needed. “Unfortunately, the money behind this expansion is a fraction of what is required. Our members are also questioning where they will find the additional staff,” he said. “There is a real danger that the Government’s promises could fall short in reality if they don’t urgently look again at the funding and resources.” Helen Hayes, Labour’s shadow children and early years minister, added: “Without more details about whether this is new money, how many places it will provide and how new childcare will be staffed this pledge isn’t worth the paper it’s written on. “The Conservatives have overseen a dramatic fall in the number of childcare providers and places – they simply cannot be trusted to deliver the change in childcare that families need and deserve.” The department also said the childminder start-up grant scheme will open for applications by the end of November. The grant – £600 for those who register with Ofsted and £1,200 for those who register with a childminder agency – is aimed at boosting the numbers of childminders working to offer parents more flexible childcare. Work and Pensions Secretary Mel Stride said: “Boosting employment is key to growing our economy, and the extra money provided for parents on Universal Credit will give them the flexibility and security they need to find a job, support their children and reap the benefits of work. “I encourage every parent to access this resource to see what help is available and to talk to one of the thousands of Work Coaches in our Jobcentres who are there to help them find work or enhance their skills.” Parents can visit childcarechoices.gov.uk to use the eligibility checker. Read More Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’ 5 key coat trends to complete your autumn/winter wardrobe

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Israel’s military said it made a limited ground raid into northern Gaza with infantry and tanks, before withdrawing,