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From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to roasting and cooking.” Fresh veg can be especially appealing in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate,” Cox says. As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here, experts talk through eight vegetables that are delicious raw… 1. Sweet potato “Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you’ll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.” 2. Kale Baked kale chips have become very trendy in recent years as health-conscious individuals look for new ways to consume the vitamin-rich leaves. “Many individuals find it easier to digest kale once it’s been sauteed or steamed,” says registered nutritionist Jenna Hope. “However, massaging raw kale with olive oil instead can also help to aid digestion whilst preserving the vitamin C. “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, which is also present in kale.” 3. Sugar snap peas Unlike some types of peas, there’s no need to shell sugar snaps, which are high in vitamins C and K. “Vitamin C is a powerhouse antioxidant we need to consume through foods for collagen production, to support iron absorption, and for a healthy functioning immune system,” says Packham. “Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good digestive health.” They make a delicious snack on their own or dipped in hummus. “You may want to break off the ends and remove the outer string that runs along the side; you may not even notice it,” Packham continues. “Cut the pods into smaller segments and mix into salads for extra texture and crunch.” 4. Celeriac “Rich in vitamin K, celeriac may have bone-health boosting properties, as higher intake of vitamin K is associated with a lower risk of fractures,” suggests Cox. Cut off the tough outer peel before grating, slicing ribbons with a vegetable peeler or chopping into small pieces. “Delicate in flavour but packed with goodness, celeriac makes a great addition to any salad,” Cox. “Thinly sliced into matchstick-sized strips and tossed with a dollop of olive oil, mayonnaise and a little mustard, celeriac can liven up any meal as a side dish.” 5. Cauliflower Cauliflower cheese may be a culinary classic, but you don’t have to bake this cruciferous veg to reap the health rewards. “Cauli is bursting with vitamin C, vitamin K and dietary fibre,” says Cox. She recommends: “Raw cauliflower makes a great dunker for a delicious guacamole or hummus.” However, if you have any digestive health issues you should be cautious with cruciferous vegetables like cauliflower. “They can cause excess gas as they contain an indigestible fibre called raffinose,” says Rob Hobson, registered consultant nutritionist at Healthspan. “Bacteria try and break this down in the large intestine and in the process produce gas. This could be an issue for people suffering from irritable bowel syndrome (IBS) as it can exacerbate symptoms.” 6. Baby corn While full-size corn cobs are way too tough to consume whole, baby corn (harvested before the stalks mature) is soft enough to munch whole. “Despite its size, baby corn is nutritionally rich containing vitamins A and C as well as folate and potassium,” says Packham. “The high fibre content helps support a healthy gut while also helping you to feel fuller for longer.” You can slice the stalks to add to salads or serve them as crudites, Packham suggests: “Baby corn is a great snack option and can be left whole – it tastes delicious dipped into hummus or guacamole.” 7. Courgette “Courgettes are rich in vitamin C and B6, which can also be degraded by high heat,” says Hope, and because it’s got a semi-firm texture it’s easy to adapt for raw dishes. Hope adds: “Try slicing up your courgettes and using them as an alternative to cucumber in salads, or sliced up and dipped into hummus or guacamole.” 8. Brussels sprouts Not a fan of the classic Christmas dinner side dish? “Trying them raw might just see you developing a newfound love for the humble Brussels sprout,” says Cox, recommending the brassica as a rich source of vitamins C and K. “Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo may well win you over!” As Brussels sprouts are cruciferous, the same warning applies to cauliflower for people with IBS. Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere with thyroid function. “People with underactive thyroid may want to limit their intake of these compounds. Cooking them lowers the levels of glucosinolates.” Read More Brain’s appetite control centre different in overweight or obese people – study Study reveals how muscle cells deteriorate with age, hampering injury recovery Is it heat exhaustion or are you just tired? Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Of all the places you’d expect to see a woman walking barefoot, the red carpet at the Cannes Film Festival is probably not one of them. And yet, this has become a somewhat regular occurrence at the annual shindig, where A-list actors, models and directors gather in their finest gladrags. Sure, the festival is ostensibly about celebrating the best of cinema. But it has also become one of the most significant events in the fashion calendar, with stars taking the opportunity to make both sartorial and political statements. However, out of all the trends that have prevailed, from cutout gowns to sheer sequins, the one that continually seems to trump them all is none other than women’s feet. And it’s already made headlines again this year, thanks to the likes of Natalie Portman, Jennifer Lawrence and Isabelle Huppert, all of whom have made their own subtle nods to the political powers of their own feet. Traditionally, the Cannes dress code is rather strict: in 2015, a group of women in their fifties were reportedly turned away from a screening because they were wearing “rhinestone flats” instead of high heels. The story immediately prompted a backlash and accusations of sexism, with the festival’s director, Thierry Frémaux, denying that heels are mandatory: “The rumour saying the festival insists on high heels for women on the red carpet is unfounded,” he wrote in response to critics on Twitter. Nonetheless, female actors were quick to respond, with Emily Blunt saying at the time: “Everyone should wear flats, to be honest. We shouldn’t wear high heels.” The following year, Julia Roberts and Sasha Lane attended Cannes events barefoot. “The carpet was for our film and I was dressed in a very elegant gown and there’s a ton of stairs, and I’m walking around all day… so I will go barefoot,” Lane said in a later interview. “Why is anyone against that? I’m still here and well-dressed.” Lane’s comments were also echoed by Kristen Stewart, who once said of strict female dress codes: “I feel like you can’t ask people that anymore. If you’re not asking guys to wear heels and a dress, you cannot ask me either.” The Twilight star famously took off her sky-high Christian Louboutin heels on the red carpet at Cannes in 2018, proceeding to walk the rest of the carpet barefoot. Official rule or not, there’s no mistaking that even now, in 2023, the pressures placed on women at black tie events such as Cannes are different to those placed on men. Sartorial convention has long defined occasionwear as anything that leaves your feet uncomfortable. Whether it’s a pump, sandal, or stiletto, the shoe needs to add some sort of height to your look in order to be considered formal and appropriate. It might seem like a small imposition, but if there’s anything this year’s red carpet has taught us, it’s that it can serve as a microcosm of much wider inequalities. Take Cate Blanchett, who last weekend at a Cannes party presented an award to the French-Iranian star Zahra Amir Ebrahimi. “I am going to take my heels off, in honour of the women of Iran,” she told the crowd, before holding up Ebrahimi’s pointed trophy to joke: “This is to stab everyone who stands in the way of women’s rights. Up the vajayjay!” The sentiment has also been referenced by Portman, Lawrence and Huppert at this year’s festival. On Saturday, while talking about her new film May December, Portman spoke about the idea of “performing femininity”, telling attendees that it’s something she’s “very curious about”. “The different ways that we as women are expected to behave – at this festival, even – compared to men,” she said. “How we’re supposed to look, how we’re supposed to carry ourselves.” Meanwhile, Lawrence arrived on the red carpet for the Bread and Roses premiere in a scarlet Dior gown paired with flip-flops. And as for Huppert, a perennial style maven at Cannes and beyond, she made a subtle nod to the shoe-less protests in a pair of Balenciaga heels that had been specially designed to resemble a bare foot. All this serves as a reminder that despite societal progressions, women’s bodies are still firmly policed in the public eye. If it’s not via their footwear, it’s via their actual outfits. Think supermodel Irina Shayk, whose outfits at Cannes events this year include a leather two-piece by Mowalola that exposed her entire torso, and a sheer black dress worn over a matching set of Gucci underwear. Elsewhere, we’ve seen Julia Fox don a completely see-through bodice with a white flowing skirt, while Naomi Campbell walked the red carpet in a scarlet gown with cutouts across her chest. Showing skin is nothing new among the fashion set, particularly given the resurgence of Y2K trends on the runways that continues to maintain its stronghold on the industry. (There has been talk of “naked dresses” for several seasons now, with influencers and stars all partaking in the art of wearing sheer gowns to formal affairs.) But bringing it to Cannes feels particularly poignant and in keeping with the barefoot brouhaha when you consider just how easily offended people are by such ensembles. The body-shaming prompted by Florence Pugh’s see-through Valentino frock last summer is just one example that springs to mind. Flashing a foot is, of course, somewhat different to flashing a nipple, but fundamentally the underlying message is the same. It’s about subverting the social conventions that oppress us. It’s about showing the world that women are fed up of being told what is and is not an acceptable way of presenting their bodies. And it’s about asking why we should still conform to dress codes informed by sexism when, as Blanchett pointed out, women’s rights continue to be subjugated around the world. With all this in mind, we’re not asking for much. The least people can allow us is to take off our heels or flash a little flesh without it having to be headline news. Read More Subversive? Dangerous? Boring?: How the red carpet became a barometer for modern masculinity Hostage to fashion: Margot Robbie’s Chanel problem speaks to a wider red carpet crisis Can casual sex ever really be casual? All the best-dressed stars at the 2023 Cannes Film Festival Jennifer Lawrence stuns at Cannes Film Festival in red Dior gown - and flip-flops Amber Heard supporters react to Johnny Depp’s Cannes welcome

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The 2023 Formula 1 season is heading into its final stretch of races and Red Bull have dominated throughout much like they did in the back end of 2022. This year sees 23 races held in a record-breaking calendar, as Max Verstappen is on the verge of three in a row following back-to-back World Championship triumphs. Lewis Hamilton and his Mercedes team have found further improvements so far this year following a disappointing 2022 season. Meanwhile Ferrari are struggling to match their strong start to 2022. There are new faces on the grid too - such as Oscar Piastri and Logan Sargeant - and all 20 drivers will be itching to get back on track after a three-month break with the official pre-season test in Bahrain before the first race of the season a week later. This year’s biggest shake-up so far came mid-season when AlphaTauri driver Nyck de Vries was dropped almost immediately after Silverstone as he failed to impress the higher-ups at Red Bull. He has been replaced by returning favourite Daniel Ricciardo. Here is everything you need to know. What is the 2023 F1 calendar? ROUND 1 —BAHRAIN Bahrain International Circuit, Sakhir - 3-5 March ROUND 2 - SAUDI ARABIA Jeddah Corniche Circuit - 17-19 March ROUND 3 - AUSTRALIA Albert Park, Melbourne - 31 March-2 April ROUND 4 - AZERBAIJAN (sprint weekend) Baku City Circuit - 28-30 April ROUND 5 - MIAMI Miami International Autodrome, Hard Rock Stadium - 5-7 May ROUND 6 - EMILIA ROMAGNA CANCELLED Imola Circuit - 19-21 May ROUND 7 - MONACO Circuit de Monaco - 26-28 May ROUND 8 - SPAIN Circuit de Barcelona-Catalunya - 2-4 June ROUND 9 - CANADA Circuit Gilles Villeneuve, Montreal - 16-18 June ROUND 10 - AUSTRIA (sprint weekend) Red Bull Ring, Spielberg - 30 June-2 July ROUND 11 - GREAT BRITAIN Silverstone Circuit - 7-9 July ROUND 12 - HUNGARY Hungaroring, Budapest - 21-23 July ROUND 13 - BELGIUM (sprint weekend) Circuit de Spa-Francorchamps - 28-30 July ROUND 14 - NETHERLANDS Circuit Zandvoort - 25-27 August ROUND 15 - ITALY Monza Circuit - 1-3 September ROUND 16 - SINGAPORE Marina Bay Street Circuit - 15-17 September ROUND 17 - JAPAN Suzuka International Racing Course - 22-24 September ROUND 18 - QATAR (sprint weekend) Lusail International Circuit, Lusail - 6-8 October ROUND 19 - UNITED STATES (sprint weekend) Circuit of the Americas, Austin - 20-22 October ROUND 20 - MEXICO Autodromo Hermanos Rodriguez, Mexico City - 27-29 October ROUND 21 - BRAZIL (sprint weekend) Interlagos Circuit, Sao Paulo - 3-5 November ROUND 22 - LAS VEGAS Las Vegas Street Circuit - 16-18 November ROUND 23 - ABU DHABI Yas Marina Circuit - 24-26 November When and where does the 2023 F1 season start? The first race of the season, the Bahrain Grand Prix, takes place from Friday 3 March - Sunday 5 March at the Bahrain International Circuit in Sakhir. Qualifying on Saturday 4 March starts at 3pm (GMT) with the race on Sunday also at 3pm (GMT). When is pre-season testing? Pre-season testing takes place at the Bahrain International Circuit the week before the first race, from Thursday 23 February - Saturday 25 February. Running will take place between 7am and 4:30pm (GMT) on each of the three days. There will be an hour’s break midway through each session for lunch. Each driver will have one-and-a-half days worth of time in the car. How can I watch it online and on TV? The Bahrain Grand Prix, as well as pre-season testing, will be broadcast live on Sky Sports in the United Kingdom. Sky Sports subscribers can watch pre-season testing on the Sky Go app. If you’re not a Sky customer you can grab a NOWTV Day Pass here to watch without a subscription. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. What has been said? Max Verstappen has challenged Lewis Hamilton and Mercedes to raise their game and provide him with the championship battle that Formula One needs. Verstappen ran away with last season’s title, winning 15 of the 22 races, to secure his second championship with four rounds to spare. In contrast, Hamilton, in his under-performing Mercedes, endured the worst year of his career as he failed to win a race and finished 214 points adrift. But when addressing the prospect of renewing his rivalry with Hamilton at Red Bull’s season launch in New York, Verstappen, 25, said: “In the interest of the sport you always want the teams to be super-close. “I do think it was close last year, but as a team we executed a lot of things better than the others and that was why the points gap was so big. I never felt, apart from two or three races, that we absolutely dominated. But for the general interest of Formula One, everyone wants a title battle with multiple teams involved.” What are the driver line-ups for 2023? RED BULL Max Verstappen Sergio Perez FERRARI Charles Leclerc Carlos Sainz MERCEDES Lewis Hamilton George Russell ALPINE Esteban Ocon Pierre Gasly McLAREN Lando Norris Oscar Piastri ALFA ROMEO Valtteri Bottas Zhou Guanyu ASTON MARTIN Fernando Alonso Lance Stroll HAAS Kevin Magnussen Nico Hulkenberg ALPHATAURI Yuki Tsunoda Daniel Ricciardo/Liam Lawson WILLIAMS Alex Albon Logan Sargeant *italics represents new addition to the grid/change of team Read More The rise of Oscar Piastri: A genuine rival for Lando Norris at last Daniel Ricciardo ruled out of Qatar Grand Prix Andretti F1 team entry bid accepted by FIA Poignant Netflix film captures the many facets of legendary Schumacher What happened to Michael Schumacher and what’s latest health update? 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