Virtual reality headsets and smart glasses are about to get a lot snappier thanks to

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

Something you should know about me before I launch into what will ostensibly be a sofa review (be patient!) is that there are few instances in which I will turn down free stuff. Free snacks? Give them to me. Free clothing? I’ll wear it to my wedding. And a free couch that looks nice, has great reviews, and hasn’t been sitting on a street corner in the rain for the better part of a week? You’d have to pry it from my cold, dead hands. So, when Albany Park generously offered me the opportunity to review one of its bestselling Kova sofas, I said “yes” faster than a Bachelor contestant hoping to secure that sweet, sweet spinoff money six months down the line.

Stacked up against the long and growing to-do list on which the House and Senate are making very little progress, this dress code flap seems like a distraction.

The iPhone 15 Pro models are rumored to have a handful of new features, including

TL;DR: edX is offering a wide range of free online courses from Stanford University. Find

Lando Norris said Max Verstappen’s dominance should not be taken for granted, hailing the Red Bull star as one of the greatest Formula One drivers that has ever lived. Verstappen has won 10 of the 12 rounds so far and he will match Sebastian Vettel’s record of nine consecutive victories if, as widely expected, he triumphs again in front of 105,000 supporters at his home race in the Netherlands on Sunday. The 25-year-old has starred since F1’s regulations were overhauled at the start of last season, with his comfortable victory at the concluding round before the break in Belgium his 19th from his last 23 outings. He is a staggering 125 points clear in the standings as he closes in on a hat-trick of titles. But it has been suggested that Verstappen’s reign in his all-conquering Red Bull machine – akin to Michael Schumacher’s emphatic dominance for Ferrari at the turn of the century – has been a turn-off for the sport’s booming fanbase. However, McLaren’s Norris, a close friend of Verstappen’s, said: “We should definitely enjoy witnessing something like this. That’s better then just complaining because he’s doing so well. “Of course, it would be nice to see him battle a bit more and work for a living more, but he proved enough of that when he raced Lewis (Hamilton) for the championship in 2021. “He showed what a fighter he is and I can say without doubt that he is easily one of the best drivers ever. We shouldn’t take him for granted.” In the build-up to this weekend’s event, Lewis Hamilton raised the prospect that Verstappen could win the 10 concluding races of the season. There is even an outside chance that the Dutchman could wrap up the title at the Japanese Grand Prix on September 24, with half-a-dozen rounds still to run. Verstappen’s Red Bull team-mate Sergio Perez started the year with two wins from four but his challenge faded rapidly. “Everyone has their days when they are beatable and I think Max has that, too,” added Norris. “But it’s just that no one is able to prove it because no one is close enough. The closest guy should be his team-mate and he isn’t doing it. “So, I wouldn’t be surprised if he won the rest of the races this year. I don’t think anyone would be surprised to be honest with you. “It would be an incredible achievement to win nine in a row and he is definitely capable of doing it. “Max has said many times that his career might not last long. He’s a guy that just wants to do what he enjoys. As soon as he doesn’t enjoy it he could be out of here. That’s just the kind of guy he is.”

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

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