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While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

PARK RIDGE, N.J.--(BUSINESS WIRE)--May 22, 2023--

Billy Connolly has said that every day spent living with Parkinson’s disease “gets stranger”, as he shared an update on his health. The Scottish actor, 80, has been living with the condition since 2013, and said that the symptoms and lifestyle impacts of the disease often “creep up” on him. Parkinson’s is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and co-ordination. Often, the disease can become more severe over time. “Every day it gets stranger and more different,” the retired stand-up comedian told The Times. Connolly said that his newfound love for making drawings, painting and sculptures has helped him navigate the mental health toll of living with the condition. “I don’t know how I would have coped without drawing. It’s taken me out of the scene and put me somewhere else, where I can survey it from a different angle,” he said. “Art has made my life magical at a time when I thought it would be unbearable.” It’s been a decade since Connolly received his Parkinson’s diagnosis. The comedian was walking through the lobby of a Los Angeles hotel in 2013 when a fellow guest, a doctor, stopped him and said he shows physical signs of Parkinsons. This prompted Connolly to visit his doctor. “I’ll never forget what he said: ‘You have the gait of a Parkinson’s man,’” Connolly told the publication. According to Parkinson’s UK, Bradykinesia, which is a common condition among people with Parkinson’s, means slowness and a reduced range of movement when walking. It can make your steps smaller and it can take more time and effort to get around. When Connolly received his official diagnosis, he was also diagnosed with prostate cancer and gallstones in the same week. “It was a helluva week,” he said. “It got funny. My daughter Scarlett was with me in the ambulance on the way to the gallbladder surgery through Manhattan. The sirens were going – nee-naw nee-naw – and she said to me, ‘Is this your first Caribbean cruise?’ That’s a line I always said to her to make her laugh when her surroundings were awkward or boring.” During an interview published in September, it was revealed that Connolly had suffered “a couple of serious falls” and once broke his hip as a result of deteriorating balance. He no longer drives. Despite these growing physical challenges, the What We Did on Our Holiday star maintains a positive outlook on his health. In his memoir, Rambling Man: Life on the Road, which was released earlier this year, Connolly clarified that he doesn’t feel “close to death”. “You see, reports of my recent demise have been greatly exaggerated,” he stated in an extract shared with The Telegraph. “There was a week a few years ago where on Monday I got hearing aids, Tuesday I got pills for heartburn, and Wednesday I received news that I had prostate cancer and Parkinson’s disease. But despite all that, I never ever felt close to dying.” Rambling Man: Life on the Road is available now. Read More What are the symptoms of Parkinson's disease and how can it be treated? Tracey Emin says she ‘totally accepted death’ following cancer diagnosis Nicky Hilton calls out critics who made negative comments about nephew Phoenix’s head What are the symptoms of Parkinson's disease and how can it be treated? Tracey Emin says she ‘totally accepted death’ following cancer diagnosis Nicky Hilton calls out critics who made negative comments about nephew Phoenix’s head

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A rural South Korean county was mocked for spending more than $2 million to build a statue of bats made out of real gold. But with gold prices on the rise, the estimated value of the statue has skyrocketed, and now tourists are lining up to see it.