If Quordle is a little too challenging today, you've come to the right place for

SANTA MONICA, Calif.--(BUSINESS WIRE)--Jun 28, 2023--

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Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

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Each year, rising temperatures and longer days in summer encourage Britons to seek out bodies of water to cool off and have fun in. Swimming, paddleboarding and other water-based activities can provide a wholesome day for families and friends, whether that’s in lakes, rivers, or at the seaside. However, there are a number of safety measures individuals should remember when taking part in these. It comes after several people had drowned in rivers, lakes and in the sea in recent weeks, with four deaths occurring over the Spring Bank Holiday weekend alone. The incidents have prompted warnings from police reminding people to be “vigilant to the dangers of the coast and follow water safety advice”. The Royal Life Saving Society UK (RLSS UK) has also issued a safety warning for people planning to be around open water, regardless of whether you consider yourself a strong swimmer. Lee Heard, charity director at RLSS UK, said: “Sadly we see an increase in young men drowning in the summer months and we have tragically seen a number in the past few weeks during the warmer weather we have had. We don’t want to see any more families experience the devastating and sudden loss from drowning.” He added: “We urge people to consider what could happen, understand that the water is colder than it looks, and not take risks if they are not experienced with being in cold, open water. “Whether you are heading to the coast for the bank holiday weekend or even just planning a walk along a river, please ensure that you take precautions to ensure the safety of yourself of those you are with. We want everyone to enjoy the bank holiday but to so with water safety in mind.” When swimming in open water, people should consider the risks involved before jumping in, particularly because bodies of water can be much colder than people realise. Getting straight into very cold water can lead to cold water shock. According to the National Water Safety Forum, this is the body’s short-term, involuntary response to being suddenly immersed in cold water, and is considered to be a principal underlying factor in drowning. When a person gets into cold water very suddenly, the blood vessels in the skin close, which results in increased resistance to blood flow. The heart has to work harder to pump blood around the body, which leads to increased blood pressure. At the same time, the body experienced a “gasp” response as well as a dramatic change in the breathing rate. The person will be unable to keep their breath steady for a while after they first get into the cold water. “The effect of these can lead to a sense of panic, inhalation of water, leading in some circumstance to a cardiac arrest,” the forum says. Cold water shock can be managed by wearing a well-fitting wetsuit and entering the water slowly. However, if a person has had an accidental fall into cold water without a wetsuit, the forum recommends using a technique called “float-first”, which involves tucking your legs and floating on your back, focusing on staying tucked and controlling your breathing until you feel you can self-rescue or be helped by others. When planning to go swimming in open water, people should check if the area is lifeguarded, has a safe-swim zone or is under any kind of supervision. A list of designated bathing waters in the UK, provided by the Environment Agency, also name many sites that are not supervised. In the instance that the water you are entering is not supervised, the forum recommends asking yourself if you have the right knowledge and experience to establish if conditions are suitable. It warns people to be particularly cautious in quarries and reservoirs, which can be “deceptively deep and cold throughout the year”, as well as in rivers with weirs and fast-flowing water, and potentially polluted locations. Heard adds: “If you or someone else finds themselves in difficulty in the water, it’s vital to remember the Water Safety Code: whenever you are around water you should stop and think to assess your surroundings and look for any dangers; stay together when around water and always go with family and friends; in an emergency call 999 and ask for the Fire and Rescue service when inland and the Coastguard if at the coast. “Finally, float to live, if you fall in or become tired, stay calm, float on your back and call for help, or if you see someone in the water, throw something that floats to them and resist temptation to go in.” Read More Mother’s warning after viral TikTok hack left skin peeling from her face How one hay fever medication helped my fight against the pollen bomb Dermatologist horrifies viewers by discussing mites that live in your skin How one hay fever medication helped my fight against the pollen bomb FDA warns against using off-brand versions of Ozempic, Wegovy for weight loss The £4 hay fever tablet that ‘cures all symptoms’

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SAN DIEGO--(BUSINESS WIRE)--Jul 31, 2023--

Food safety experts have been taking to TikTok to warn against fried rice syndrome and what causes it. Fried rice syndrome is a type of food poisoning which occurs when certain dry foods, such as pasta and rice, contain a bacterium called Bacillus cereus that produces a toxin when heated and left out too long, according to the Centers for Disease Control and Prevention. Concern over the food poisioning has grown recently after reports of 20 year old dying in 2008 from eating five-day-old pasta circulated on TikTok. The concern over the possibility of food poisoning from leftovers has prompted dieticians and other food safety officials to explain what temperatures are and aren’t safe for leftovers. Kyndall Weir is a sports dietician who goes by the username @theathletedietitian on TikTok. In her video, she recalled one of her clients who was eating from the same pizza every week without storing it in the fridge. She then explained why doing something like that can be dangerous by referring to the “temperature danger zone,” which is echoed in the US Department of Agriculture’s Food Safety and Inspection Service’s food safety website. “If something is supposed to be refrigerated and it reaches above 40F degrees, bacteria can start to grow,” Weir explained. “On the other hand, something that is supposed to be hot, like that rice that was cooked, cools down below 140F. That is also in the temperature danger zone.” People had so many questions that the TikToker began a food safety series on her page. One person asked, “Can I heat food up [and] put it directly back in the fridge hot? Bc I heard that’s bad but I do it secretly. BUT I will stop if I should.” Weir responded, “Technically you should let it cool before putting it back in the fridge.” But Weir isn’t the only content creator speaking out about food safety and fried rice syndrome. Dr Shazma Mithani, who goes by the username @drshazmamithani, also posted about the same subject. @theathletedietitian #stitch with @Jpall20 #greenscreen why food safety is so important!!! Im immediately turning this into a series #athletenutrition ♬ Spooky, quiet, scary atmosphere piano songs - Skittlegirl Sound “Do not leave starchy food like rice, pasta, or potatoes out at room temperature,” she warned in the video. “There’s a very specific bacteria that thrives in this environment and produces a toxin that is heat stable, meaning that even when you reheat the food, it does not kill that toxin.” She included more information in the caption, where she clarified that leaving out leftovers longer than they should is usually not a problem, but “starchy foods” can be more prone to the bacteria exposure than other foods. @drshazmamithani Share this to keep your friends and family safe! We are all guilty of letting food sit out for longer than we would like to. Often, it’s not a big deal, but for starchy foods like rice, it’s the perfect breeding ground for a bacteria called Bacillus cereus. This bacteria produces a heat stable toxin that survives even when the rice is reheated. It’s can cause severe vomiting, diarrhea, and dehydration. Please share this and follow for more tips and tricks to keep you and your entire family healthy and out of the ER. . . . . . #foodsafety #food #rice #pasta #potatoes #toxin #bacteria #foodpoisoning #vomiting #diarrhea #er ♬ original sound - Dr. Shazma Mithani, MD, FRCPC According to the USDA, best practices for safely storing hot leftovers is to refrigerate leftovers within two hours of cooking the food or after it is removed from an appliance keeping it warm. After food is safely cooked, hot food must also be kept hot at 140F or warmer to prevent bacterial growth. With cold food, it should be discarded after sitting at room temperature for over two hours, and one hour if it’s been sitting at a temperature above 90F. Read More ‘It can be hard when your kids leave the nest,’ mother says as study finds parents want their children back Sitting this many hours a day ‘rapidly increases’ dementia risk, study warns Woman warns not to ignore symptoms after hot flushes lead to leukaemia diagnosis Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat