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The governing body of swimming says it will set up an “open category” that will include transgender competitors

Climate change intensified the torrential rain and flooding that’s swept South Africa’s Western Cape over the past two

As per the lawsuit, despite having two PediaSure drinks per day for a year, Joanne Noriega's grandson did not grow taller but rather got overweight

When warmer weather arrives, many of us feel the urge to cool off with a refreshing dip at the nearest pool, pond or beach. A paddle is a pleasant way to beat the heat, it can boost your health too. “The benefits of swimming and dipping in open water are well documented,” says Lee Heard, charity director at Royal Life Saving Society UK. “Not only does being in or on open water allow new adventure, it also has documented benefits for both physical and mental wellbeing.” Research from Next found that 33% of people would look to wild swimming to find relief from muscle aches and pains, while 28% of those facing stress see it as a remedy. “Many of us only swim outdoors during the summer season,” says Ella Foote, founder of The Dip Advisor and author of How to Wild Swim: What to Know Before Taking the Plunge. But just because the sun is out doesn’t mean wild swimming is less dangerous, she says: “Learning to swim at some point in your life isn’t enough and being a fit, healthy person on dry land isn’t the same as being water fit.” There were 226 deaths in the UK from accidental drownings in 2022, according to the RNLI. Heard says: “The basic principles of open water safety, combined with knowledge and understanding of the hazards, can increase the enjoyment of open water and significantly reduce the number of incidents that occur each year.” These are the safety considerations to take into account before deciding whether to wade in… Look for lifeguards “There are a great number of open-water sites which are lifeguarded and we would urge people to go to lifeguarded venues if they are looking to take part in open water swimming,” says Heard. Use the RNLI website to find your nearest lifeguarded beach. “Lifeguards are trained professionals who can ensure your safety whilst out on the water and provide assistance should you need it,” Heard continues. “There are also a number of organised events around the country which have lifeguards on duty, so we urge people to attend those events.” Check the conditions If you’re swimming somewhere without a lifeguard, you must be aware of the potential risks.”If swimmers are aware of the potential risks and dangers, then this enables them to do a risk assessment before entering the water,” says Heard. Risks to consider include, he says: “The depth of the water – this changes and is unpredictable; underwater objects and hazards may not be visible; strong currents can rapidly sweep people away; and uneven banks and river beds.” “The weather is more changeable in coastal areas; wind can make a huge difference in the sea and how it behaves,” says Foote, who recommends checking the Tide Times or Surfline websites and following RNLI advice on rip currents. “If you plan a river swim it is worth remembering that water travels faster when a river is shallow, narrow or after spells of heavy rain,” she adds. Know your limits “Can you tread water while keeping your head above the water? Can you float on your back? Could you swim 25 meters without stopping?” asks Foote. “These are the very basic skills for keeping yourself safe in open water and if you are unsure – don’t get in.” While it can be tempting to plunge in on a hot day, never jump or dive without testing the water first. “Enter within your depth and get a feel for the water before swimming,” Foote continues. “Ensure you know where you plan to get out before getting in, sometimes it is easier to get in the water than get out.” And always trust your instincts: “If you’re at the water and something doesn’t feel right, trust that. If the water doesn’t look, or smell right, don’t get in. Outdoor swimming is joyful, but be safe.” Beware of the cold “The shock of cold water can make swimming difficult and increase the difficulty in getting out of the water,” Heard says, even during hot weather when water temperatures are rising. “The water will always be cooler than your core body temperature, so you will experience a gasp and chill on entry,” says Foote. “While it might be warm in the shallows, in deeper water it will be cold at the bottom and that can feel very different when jumping in, which can cause cold water shock and be fatal. “This is also true in coastal areas – the sea is still cool at this time of year.” Don’t trespass Choosing where to swim isn’t just about finding a safe and picturesque spot – you’ve got to make sure you’re not trespassing on private land. “As a rule, avoid reservoirs and quarries – they are often private facilities and are not designed for swimming,” says Foote. “As well as trespassing, many have steep sides and while you might get in okay, getting out can be harder. Some reservoirs have damns, towers and aerators that present a real risk to swimmers.” You should always check whether you’re allowed to swim in a lake in a national parks. The NOWCA network lists safe open water swimming venues. Take the right kit Depending on the weather and water temperature, you may need more than just a bikini or shorts for your swim. “We always recommend going swimming with a friend, wearing appropriate clothing such as a wetsuit, a tow float and a bright-coloured swimming hat,” says Heard, so that you’re more visible if you need help. And don’t forget that while a rush of endorphins can help when you’re in the water, you may feel more chilly once you get out. Heard adds: “It’s vital to also ensure that when you get out you have appropriate clothing to keep you warm after the swim.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince of Wales to launch initiative aimed at ending homelessness Beatrice enjoys Glastonbury as princess is spotted on final day of festival Kate triumphant after Frankie Dettori’s win at Royal Ascot

Watch the highlights from day two of London Fashion Week 2023 on Saturday (16 September), as Jourdan Dunn appeared on the runway during an emotional evening for Richard Quinn. The show, which was dedicated to the designer’s late father, brought Quinn to tears as he embraced his mother at the end. Elsewhere in the city, the Roksanda SS24 collection was shown on an outdoor catwalk at the Barbican Centre. Designer Roksanda Ilincic said she was inspired by 15th-century fresco paintings from the monasteries of her native Serbia.

UPDATE 11/7: Apple has rolled out a fix for these battery issues with watchOS 10.1.1.

Apollo Global Management Inc. and its Venetian Las Vegas were sued over accusations that they profited from a

Wes Anderson has reflected on being a father to his seven-year-old daughter Freya at the age of 54. The filmmaker lamented that he is an “old father” to his child, whom he shares with his partner, designer and author Juman Malouf. In a new interview published on Saturday (10 June), the Asteroid City director said he did not give his own mortality any thought until he became a parent. “I never used to think about having not much time left for this or that, or noticing how the time had disappeared so fast,” he told The Times. “It didn’t have an emotional effect on me whatsoever.” However, parenting a young child has made him think about it more often. “But now my daughter will be, well, I will be very old when my daughter is still very young,” he continued. “I am an old father. And maybe with modern medicine it’s better than it used to be, but you know…” Anderson, whose family home is in Kent, was reminded that he had once said he hoped to die at the age of 90 on a film set. He said: “Yes. That’s good. But I do feel a different thing now, which is somehow my family is more part of it now. And the only thing about [dying on] the film set is that they won’t be there. “But, you know, they don’t need to see me die. They have enough to worry about. They can just take my ashes.” Elsewhere in the interview, Anderson shared his thoughts about a popular TikTok trend that sees users creating short clips about their everyday lives in a film style similar to his. He revealed that he does not watch the TikTok videos and erases them “immediately” if someone sends one to him. Anderson and Malouf have been together for more than two decades, and she has collaborated with him on a number of his projects. The couple curated an exhibition at Vienna’s Kunsthistorisches Museum in 2018, comprising of 537 objects from the museum’s collection. It was titled Spitzmaus Mummy in a Coffin and Other Treasures, and also exhibited at the Prada Foundation in Milan the following year. Read More Wes Anderson tells friends not to send him TikToks of people impersonating his style: ‘I’ll immediately erase it’ Asteroid City, Cannes review: Wes Anderson’s enrapturing cosmic comedy is an offbeat Close Encounters Wes Anderson on his new '50s-set film 'Asteroid City,' AI and all those Tik Tok videos Fans react to rumours that Kelis, 43, is dating Bill Murray, 72 Amy Schumer reveals the reason she stopped taking Ozempic Debate sparker over parent who wouldn’t give her daughter any birthday cake

The world wasn’t ready when Supergoop! launched Unseen Sunscreen back in 2018. The formula was everything we knew a sunscreen not to be: For starters, it was clear and gel-like, not optic white, thick, and made to break you out. There was no detectable scent, and it disappeared into skin leaving behind only an invisible shield from UV rays. Five years later, the beloved SPF brand is coming for all of our necks…and arms…and legs…because Supergoop! is launching a body version of Unseen Sunscreen, people, and we got the exclusive first scoop.

The girl was reportedly playing on a swing in her garden when a neighbour shot her through a hedge.

Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game