Microsoft is ending its upgrade offer from Windows 7 or 8 to Windows 10 or

The term ‘soft life’ is trending on TikTok, with the #softlifeera tag clocking 12.2million views. While not brand new, it seems a growing number of social media users are leaning towards the lifestyle concept – but what does soft life actually mean and how can it benefit people? Where does the trend come from? As the wording suggests, soft life is all about veering away from stress and struggle and embracing a more easy and enriched life. But this isn’t just about life looking ‘perfect’ on social media. “Soft life isn’t new, however I’m really grateful to see its resurgence,” said Chlöe Pierre, founder of wellness platform thy.self and author of Take Care: The Black Women’s Guide To Wellness. “Essentially to me, especially as a black woman, soft life is about making choices that can avoid me having to live a much longer, and unsustainable, life in hardship. For me it’s about wellness in general, and sustainable wellness. “My only concern when seeing trends [on social media] is that they are inclusive, and generally they aren’t. First and foremost, soft life is a choice – and it’s a privilege to be able to make that choice,” Pierre added. “Originally, the soft life kind of movement had origins in places like Nigeria and other places around the continent, but was popularised via America and a lot of African American women, [who were often] fictional characters on TV. Because there weren’t, especially not in the UK, reachable or visible representations of black women and women of colour that had amassed a wealth, and therefore the privilege of living a ‘soft life’.”Permission to live a soft life For Dr Evelyn Okpanachi, author of The Emotionally Empowered Woman, it makes sense people are increasingly leaning towards the trend. “Collectively, we are still tired. We have had the Covid era, austerity and more, and we simply want to live and breathe a little. This is why we are leaning towards it more right now. Collectively, we are breathing a sigh of relief,” said Okpanachi. “Most people associate the soft life with booking last-minute flights, mojitos on the beach, dining at nice restaurants and all of the externalities. It is in part, but it a lot deeper than that. “Soft life is living life on your terms. Creating a career you want, the business you want, and looking after yourself holistically. This starts with empowering yourself to succeed by elevating your mindset and knowing you deserve to live a soft life.” Nothing comes easy Okpanachi noted the work that can be involved, however. “In order to enter the soft life era, the average person tends to go through an element of stress. Nothing comes easy,” she explained. “It is essentially about purposely creating a lifestyle with minimal stress and setting boundaries – boundary setting is key. It’s embracing the things that serve you and letting go/eliminating the things that don’t. We all deserve to live a soft life, and we all should. But we have to put the work in to attain it.” This is something social media can often miss out. As Pierre noted, influencers or celebrities may “show you one side of their life – you don’t get to see the struggle they have had to get to that point, or to maintain that lifestyle they have in front of the camera”. Making space for a softer lifeFor many, the dilemma is making these things a reality when work takes up so much energy, along with caring/parenting duties, health challenges and everything else. Pierre discusses in her book about how our identities can be “very wrapped up” in work, which can make it so much more draining – especially for black women who have faced “more hardship in the workplace, compared to other demographics”. Setting “clear expectations and intentions” for yourself can be helpful, she added, and getting to know yourself better. “So making clear expectations about who I am, what I will accept, and what I want – and having the belief that I don’t have to go through too much hardship, that it’s not a benchmark for who I am,” Pierre explained. “This can even be applied to dating.” Ditch the guilt Donna Noble, yoga teacher and author of Teaching Body Positive Yoga: A Guide To Inclusivity, Language And Props, also believes making things intentional is key for how people can embrace the soft life in their everyday routines. “[People] can prioritise their me-time and be intentional about it – for instance, meditating, journaling or doing yoga as soon as they get up (before the rest of the world invades their space), as this will set you up nicely for the rest of the day,” said Noble. “I believe rest and self-care are part of our birth-right – no feeling guilty for just being and not doing. Normalise taking the pause, and that it can be the most powerful thing we do in our day.” For those who struggle to put themselves first, Noble suggested taking time to work on giving yourself permission. “The key here is a shift in perspective and empowerment – you’ve got to discover the precious gem that is your wellbeing. Society’s old scripts may try to hold us back, but rewriting the narrative is where the magic happens,” she said. “Giving ourselves a permission slip to prioritise self-care isn’t just a luxury; it’s a necessity. It’s about understanding that nurturing ourselves isn’t selfish; it’s the foundation for health and wellbeing.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kim Kardashian teased as the face of a major fashion brand Shoppers make seven big impulse buys per year on average – survey Even 4,000 steps a day could ‘reduce risk of death’ – study

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Lewis Hamilton raised the prospect of challenging Max Verstappen for pole position at the United States Grand Prix after he finished third in practice. Hamilton trailed Verstappen by 0.281 seconds in the sole running before qualifying later on Friday with Ferrari’s Charles Leclerc splitting the rivals. But the seven-time world champion, in his upgraded Mercedes, clocked the fastest first and second sectors before hitting traffic in the final part of his speediest lap at Austin’s Circuit of the Americas. Verstappen claimed his third world title in as many years at the previous round in Qatar. But Hamilton’s early pace at a track where he has enjoyed so much success over the years suggests he might be able to give the Dutchman a run for his money in qualifying for Sunday’s 56-lap race. Leclerc could also be a contender in the Lone Star State after he finished just 0.156 sec behind Verstappen. Verstappen’s Red Bull team-mate Sergio Perez took fourth spot, three tenths back, a place ahead of Haas’ Kevin Magnussen with George Russell sixth for Mercedes. Oscar Piastri survived a hairy moment when he temporarily lost control of his McLaren through Turn 8. The Australian rookie, who won the sprint race in Lusail a fortnight ago, looked destined for the barriers after he ran on to the grass at high speed. Piastri wiggled one way to the next but managed to catch his out-of-control machine to avoid a big shunt. He sustained minor damage to the floor of his McLaren in the accident and finished only 19th. Lance Stroll was rooted to the foot of the time charts after he completed just five laps following a brake failure on his Aston Martin. Qualifying takes place at 4pm local time (10pm BST). Read More Daniel Ricciardo ready for AlphaTauri return at United States Grand Prix On this day in 2009: Jenson Button crowned Formula One world champion in Brazil FIA to review Qatar GP as ‘dangerous’ temperatures prompt driver complaints Lewis Hamilton and George Russell vent anger on radio after collision in Qatar Lewis Hamilton crashes out after first-corner collision with George Russell In his own words: Christian Horner on world champion Max Verstappen

England’s unlikely World Cup mascot will be watching the Lionesses from his forever home as Dave the cat settles into his new surroundings. While football might not have come home from Qatar, stray cat Dave did after the friendly feline became a firm favourite of the squad as he roamed freely around England’s Al Wakrah training base. Manchester City duo John Stones and Kyle Walker were pictured with Dave on most evenings and the latter said the team would adopt the cat if Gareth Southgate’s men won the World Cup. Despite their quarter-final exit at the hands of France, Dave was still given the chance to travel to the UK and was eventually rehomed by the Football Association’s media operations manager Anna Bush and her family. “There was a discussion around wanting Dave to end up with a family with young children, so I put my hand up and volunteered and my children are absolutely delighted,” she told the PA news agency. “They’ve never had a pet before and what a first pet to have! They (the players) are aware and delighted. He’s got a new home and a family to look after him.” He left Al Wakrah in December, just two hours after the squad had departed for home, and headed to a veterinary clinic where he had blood tests and vaccinations. After being in quarantine for months he was welcomed by his new family, instantly taking to his surroundings and showing he picked up a keen eye for football after his stint as England’s top cat. While Dave lived the life of a stray during the men’s World Cup, he can watch the women attempt to follow up their Euros success from last summer in the comfort of his new home. The Bush family even have a way of making sure Dave – who now has his own Instagram page – is part of any success Down Under as he offers up his match predictions, with a little incentive to back Sarina Wiegman and her team. “He has settled in so well,” added Bush. “He loves the surrounding area and loves it in the sun – he is finding his feet and absolutely loves watching my two boys play football in the garden. “One of them actually coloured in both of the crests ahead of the Champions League and wanted Manchester City to win so he put a few treats down (on the City crest) and so Dave predicted that Man City were going to win the Champions League final and they did! “Now we have to start doing that for the Women’s World Cup I suppose – bring on England on Saturday.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Natalie Grinczer hopes to take advantage after late switch to Lifeplus-Wahoo Early starters battle overcast conditions as Tommy Fleetwood shares Open lead Football rumours: Harry Kane will not sign new Tottenham deal

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By Arriana McLymore NEW YORK Amazon said on Tuesday it had begun selling users of mobile games related