By Jonathan Stempel The California woman suing Subway for claiming its tuna products contain ingredients other than tuna

It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More This is why you keep waking up at 4am – and what you can do about it TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Lewis Hamilton’s Mercedes was criticised by Toto Wolff as being “a nasty piece of work” after the British driver qualified only 13th for the Miami Grand Prix. As Sergio Perez took a surprise pole position – with Charles Leclerc’s late crash resulting in a red flag to leave Max Verstappen ninth on the grid – Hamilton endured another sobering evening in his unruly machine. COMMENT: Where are Mercedes and Ferrari? Frankly, you don’t want to hear the answer Fernando Alonso joins Perez on the front row following another impressive display by the evergreen Spaniard, with Ferrari’s Carlos Sainz third. Kevin Magnussen qualified fourth for Haas ahead of Alpine’s Pierre Gasly and Hamilton’s team-mate George Russell. Leclerc, who broke his rear wing in the accident at Turn 7, qualified seventh. On Friday, Hamilton described the performance of his lacklustre Mercedes as “a kick in the guts”, and his mood will only have worsened after he was eliminated from Q2, an eye-watering 1.1 seconds off the pace, and two-tenths down on Russell. He returned to the pits shaking his head and took aim at Mercedes for leaving him with too much to do by not releasing him early enough for his final attempt in Q2. “We left that way too late, guys,” he said over the radio. Hamilton now trails team-mate Russell 4-1 in qualifying after the opening five rounds. “There is not a lot to say to Lewis because the car is simply not fast enough,” said Mercedes team principal Wolff. “Putting him in a situation on his out lap where the driver is not able to prepare his tyres makes it even worse. “We are not trying to make mistakes. We are trying to give the drivers the best position on the track, and we have in the past got it wrong many times, and also got it right many times. But if things go badly, they compound the situation. “I take no enjoyment from finishing sixth (with Russell) and it is the lack of comprehension of what is wrong that makes this car such a nasty piece of work. “The car is not a good car. There are problems everywhere, with the base performance of the car and the lack of understanding of the car. The performance is just really bad. It is not acceptable.” Hamilton, already 45 points behind championship leader Verstappen, started Saturday’s running on the backfoot following a near-miss with Haas driver Kevin Magnussen. The 38-year-old was on his first speedy lap of the afternoon when he was blocked by the Dane under braking at Turn 17. Hamilton was forced to take evasive action, brushing the barriers in the process. “Check the front wing”, said the Mercedes driver, who swiftly dived into the pits for repairs. “I just hit the wall.” Commenting on his lowly grid slot for Sunday’s 57-lap race, Hamilton said: “We knew it would be very hard and there was a 50:50 chance we could get into Q3 so we needed to be better with our timing. “But it’s done. I’ll try and get my head down tomorrow and see what I can do – 13th to God knows where.” Verstappen looked set to secure pole after dominating practice, but he made a mistake in his first run in Q3. Then, with less than two minutes remaining, Leclerc lost control of his Ferrari and thudded into the wall. The session was red-flagged and did not restart, leaving Verstappen, who leads Perez by just six points in the standings, in the midfield. “F*** sake,” said the Dutchman over the radio after he was unable to complete his final lap. For Perez, his pole comes a week after winning in Azerbaijan, and provides him with the chance to assume control of the world championship. “It has been a bad weekend,” said the Mexican, who had struggled to get up to speed in his Red Bull before qualifying. “But we made a small change and everything came alive. Tomorrow is an opportunity starting from pole and we will go out there and enjoy this amazing crowd.” Read More ‘They don’t like who wins’: Max Verstappen claims Miami boos are due to his success ‘I always feel unbeatable’: Max Verstappen sends chilling message to title rivals Max Verstappen ignores boos from crowd to storm to Miami Grand Prix win F1 highlights: How to watch Miami GP race online Lewis Hamilton would be taking gamble by joining Ferrari, says former rival Sergio Perez on pole for Miami Grand Prix after Charles Leclerc crash in qualifying

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Greg Rutherford’s fiancée Susie Verrill has shared that she had to rush the British track and field athlete to the hospital on Saturday (5 August) after an unknown illness left him “clawing at his skin and just screaming”. Verrill, a social media influencer and blogger, posted about the incident on her Instagram page on Monday morning (7 August) and described it as the “scariest time” of her life. Alongside a photograph of Rutherford, 36, sitting up in a hospital bed and appearing to grimace, she explained that the day began normally and that she went to their friend’s house for a roast dinner with their three children. Verrill said she later received a text message from Rutherford informing her that he might be having “an allergic reaction to something and felt itchy”, but she did not think it was an emergency. However, he called shortly after “screaming” on the phone, she wrote, adding: “And I mean SCREAMING. He shouted, ‘YOU NEED TO GET HERE NOW’ and so I drove back to our house while calling an ambulance, terrified I was about to get home and find him not breathing.” The blogger said she was told that an ambulance would take 40 minutes. Once home, she “ran into the house” and found Rutherford inside, “screaming” and “acting like one of those people you see in videos where they’ve taken bath salts”. “He was clawing at his skin and just screaming. Repeatedly. He ran to our car and while I rang 999 again to say I’d have to take him, we had to run every red light and I had to focus on not crashing while he screamed and tried to grab the wheel,” she recalled. “He was delirious and I looked like I was kidnapping him. I was on the phone to the 999 call handler and the poor girl just kept saying, ‘OK yeah he doesn’t sound good, please be safe but hurry’ and I was like OK well this is a nightmare because I’ve been driving like three months. It was AWFUL.” She continued her story in another slide, which showed a close-up of Rutherford’s skin on his thighs. It appeared red with raised bumps, like hives or a rash, covering the surface. Verrill said she “threw [Rutherford] out” of the car in front of the A&E and went to park her car. Once inside the hospital, she was told that staff had sent him to “Resus”, which is a term used for the resuscitation area of the department. “I think [they sent him there] mainly because he was a six-foot-three bloke acting like a psychopath and they didn’t want to scare anyone,” she wrote, adding: “They also pumped him full of steroids and antihistamines and it seemed to work pretty much immediately. Thankfully by the time I got there he’d stopped screaming and raking himself.” In the next slide, she showed Rutherford still sitting up in a hospital bed, but appearing calmer. She said that they were allowed to leave the hospital three hours after they arrived. Verrill added that she “felt close to having a heart attack” but reassured followers that she was fine otherwise. “My question is – we did nothing differently yesterday in terms of eating/drinking but the only snack Greg ate was nuts – could he have developed an allergy, do we think?” she asked her fans. “Have any of you had this? Hospital recommended we get him tested but said it could have also been viral. I appreciate rashes can appear with a viral illness but his body went MAD. The doctor who suggested the viral thing hadn’t seen how Greg had been on arrival; I can’t explain how much pain he was in.” She recalled a time when Rutherford “shrugged off a grumbling appendix” in comparison to how he reacted to the recent illness, and asked followers to let her know if they had ever experienced something similar. In her most recent Instagram Story, Verrill addressed suggestions from fans that Rutherford may have come into contact with a plant on his run that may have caused the reaction. “We don’t think it was any sort of plant because the reaction began before he went on his run (although we appreciate this may have exacerbated symptoms with the sweating),” she wrote. “Greg’s having some tests this morning so hopefully it can start the ball rolling and if I don’t get back to you just yet, I’m so sorry. I’ve had about 500 messages already! Really, really appreciate all the advice.” Rutherford, who participated in Strictly Come Dancing in 2016, also shared Instagram Stories about his experience. In one slide, showing a close-up of his skin from another angle, he wrote: “I suddenly had a massive allergic reaction to something (no idea what) and had to get Susie to rush me to hospital. Thankfully they pumped me with a load of stuff and calmed it down. But it was HORRIBLE. This rash was covering my entire body.” In a second Story, he shared a photograph of himself and added: “I’m not home. A little [itchy] still, but nothing like earlier. I was trying to get my skin off it was so bad. I’m going to get some tests done to figure out what it was, as I NEVER want to experience that again.” The sportsman thanked the hospital staff for helping him, adding: “I was screaming at one point… So apologies for that too.” Rutherford and Verrill have been together since 2012 and share a daughter named Daphne, two, and sons Milo and Rex, eight and five respectively. The couple were due to be married in May, but postponed their wedding because of the death of a family member. Read More Marina O’Loughlin is wrong – there’s joy in solo dining Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Will Smith says daughter Willow’s ‘mutiny’ changed his view on success What is Lyme disease? 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