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ARLINGTON, Va. & EAST RUTHERFORD, N.J.--(BUSINESS WIRE)--Jun 29, 2023--

In fried-chicken-obsessed South Korea, restaurants serving the nation's favourite fast-food dish dot every street corner. But Kang Ji-young's establishment brings something a little different to the table...

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

Bre Tiesi has revealed whether she’d have another child with Nick Cannon, who is already the father of 12 children. The Selling Sunset star shared her thoughts about expanding her family during a recent interview with Entertainment Tonight. Tiesi has one child, Legendary Love, who she welcomed with Cannon in June 2022. According to Tiesi, she’s not sure if she wants to have another child, given how focused she’s been on her career. “I do and I don’t,” she said. “I think that for where I’m at in my career and my life right now, I just don’t know how I could possibly manage another child.” However, she went on to note that she’s not against the possibility of giving Legendary a younger brother or sister. “Part of me does want to give him another sibling, but he has a few of those, so I don’t think he’s necessarily missing out, but it’s hard. I don’t know,” she said, referring to her son’s many half siblings. In addition to Legendary, Cannon welcomed four other children in 2022 with different women. He welcomed his daughter, Onyx Ice Cole, with model LaNisha Cole in September, and his son, Rise Messiah, with Brittany Bell in October. Cannon and Bell also share a six-year-old son, Golden, and two-year-old daughter, Powerful Queen. In November, the comedian and Abby De La Rosa welcomed their daughter, Beautiful Zeppelin Cannon. This is the pair’s third child, as they also share two-year-old twins, Zion and Zillion. The Masked Singer host and Alyssa Scott welcomed their daughter, Halo Marie, in December, one year after their son, Zen, died from a rare brain tumour. In addition, the comedian shares his 12-year-old twins, Moroccan and Monroe, with ex-wife Mariah Carey. Speaking to Entertainment Tonight, Tiesi said that she’s spoken to Cannon about having more children and that he’s “open to whatever”. However, she echoed that if she “can’t do it a hundred per cent, I don’t want to do that”. The realtor also acknowledged that she’s still working on balancing her professional and personal life as a mother of one. “I don’t want to take more attention away from my son than I already do, working like I do, so I’m really trying to figure out how to manage that, and I think adding in another aspect of another human would be very hard,” she explained. Elsewhere in the interview, Tiesi spoke candidly about her unconventional relationship with Cannon, and praised him for being so involved in their child’s life. “So, here’s the thing that I know everyone wants to argue with me about - but he makes his own schedule,” she said. “He can show up every day, when he stops from work. He can come at night. So, he’s here every week, and especially when he’s home, he’s here.” She noted that while she and Cannon don’t have a “set schedule” or “plan things,” he’s still extremely “supportive” of her. “He’s very present and he’s at anything and everything I ask him to be at. So, I’m very happy. He’s very supportive,” she said. During an episode of Selling Sunset that aired last month, Tiesi described her relationship with Cannon as “open,” noting that her “situation is interesting” and that she wouldn’t say she’s “single”. “I don’t want to call it open, but open relationship, I guess. I just know we just had a baby, we’re really happy, so I’m happy in my relationship now,” she said. “I’m not a monogamy kind of person. Everything I’ve ever seen is divorce, and people are unhappy and it ends badly, and the kids suffer. Men can’t keep it together. It’s never us.” Read More Nick Cannon shares Mariah Carey’s ‘high frequency’ reaction to actor having 12 children Nick Cannon accused of misogyny over ‘pathetic’ Taylor Swift remark Nick Cannon forgets one of his children when asked to name all 12 How do I get a mammogram screening? Jonnie Irwin makes rare red carpet appearance as he says ‘every day is a gift’ Nicolas Cage fans praise actor for ‘sweet’ gesture to his son on a plane

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As the world faces an unprecedented number of refugees and a backlash grows in Europe, a top UN official is warning against the...