The boho-chic trend is back for fall, and its carefree, free-flowing silhouette is soon to be a favorite dress style for the cooler months. Patterned styles in gemstone shades nestle perfectly within the autumn fashion aesthetic, where they can be paired with ankle boots, sneakers, and jean jackets. Plus, all the layering options make boho dresses a fun piece to have in rotation.

Overfishing is driving coral reef sharks towards extinction, according to a global study out Thursday that signals far greater peril to the...

By Gus Trompiz and Rod Nickel PARIS/WINNIPEG, Manitoba - Pasta lovers must brace to pay even higher prices for their

Ruins of a private theater belonging to the 1st century Roman Emperor Nero have been unearthed in the Italian capital just meters from the Vatican, in what experts are calling an "exceptional" find.

While the previous Lexar internal solid-state drives we have reviewed—the Lexar NM610 and NM620—are rather

TL;DR: As of July 8, get this refurbished iPad Air with 32GB storage and a

Starbucks says it has poured more than $200 million into a new campus in China, in a sign of how the Chinese consumer remains crucial to the global coffee chain despite a major economic slowdown.

Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Bodies have to work harder in the heat“When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4°C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue – which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 tips for surviving Glastonbury with kids David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave

A new milkshake inspired by McDonald’s mascot Grimace has taken the internet by storm after inspiring a new TikTok trend. The limited-edition milkshake is part of the new Grimace Birthday meal that was rolled out in the US this month to mark the 52nd anniversary of the character’s introduction. Who is Grimace and what is in his viral milkshake? Grimace is a purple character first revealed by McDonald’s on 12 June 1972 when he appeared in an advert where he was known as “Evil Grimace” after running off with milkshakes. In 2012, Roy T. Bergold Jr., the company’s previous vice president of advertising, described Grimace as “a soft, plush, two-armed blob of a sweetheart”. McDonald's explained: “Grimace is from Grimace Island and comes from a huge family (including his Grandma Winky, aunts Millie and Tillie and his Uncle O’Grimacey!).” Since he stopped appearing in adverts in 2003, the grinning purple blob began fading into obscurity, aside from the odd Thanksgiving parade appearance or Twitter mention. Sign up to our free Indy100 weekly newsletter Now, his character has remerged in a major way, helping to spark a trend thanks to the birthday meal which features a purple-coloured milkshake. The Grimace milkshake is a purple limited edition berry-flavoured drink, “inspired by Grimace’s iconic colour and sweetness”, according to McDonald’s. It contains berry flavouring, vanilla soft serve and whipped cream. It is available with the Grimace Birthday Meal, available in the US, where customers can choose either a Big Mac or 10-piece Chicken McNuggets with fries. The limited-edition shake is available only “while supplies last”. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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