Sebastian Vettel rewrote the record books on this day in 2010 after clinching the Formula One drivers’ championship by winning the Abu Dhabi Grand Prix. The German’s success in the season-ending finale saw him claim the mantle of the youngest world champion in F1 history. Vettel took the chequered flag in Abu Dhabi for his fifth victory of the year, and with title rival Fernando Alonso a distant seventh in his Ferrari, it allowed the the Red Bull driver to make sure of his place in the record books. At 23 years and 135 days, Vettel beat the mark of Lewis Hamilton – who finished second in Abu Dhabi ahead of McLaren team-mate and outgoing world champion Jenson Button – by 166 days. It guaranteed Vettel the title by four points from Alonso, with Red Bull completing a championship double after winning the constructors’ crown a week previously in Brazil. Vettel was clearly in tears on his slow-down lap as he attempted to speak over the in-car radio, with team principal Christian Horner proclaiming: “Sebastian Vettel you are the world champion!” Vettel would go on to win four successive Formula One world titles before seeing his reign ended by Hamilton in 2014. Read More Lewis Hamilton ‘counting down days’ to end of season after another poor race Max Verstappen thwarts Lando Norris’ bid for first F1 win with sprint victory On this day in 2015: Susie Wolff ends her bid to get on an F1 starting grid

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Gearing up for another year in college can feel a lot like New Year’s Eve: There’s anticipation, some nervous excitement and the knowledge that change is soon to come. Much like January 1, September is always a good time to take stock of your personal and academic life, make new goals, shed bad habits and assess new opportunities. This back-to-school mindset is fertile ground for personal growth and positive change — and there’s no reason it has to end by the time October rolls around (even if you’re not a student anymore).

Getting a case of laryngitis is an unpleasant experience and can happen to anyone. But singers are more prone to the throat condition and the latest performer to have come down with laryngitis is Arctic Monkeys frontman Alex Turner. The band were forced to cancel a concert in Dublin that was scheduled for Thursday (22 June), and their appearance at Glastonbury this weekend has also been thrown into doubt. In a statement, the Arctic Monkeys said: “Alex is suffering from acute laryngitis and, following medical advice, has been ordered to rest.” According to the NHS, the illness can sometimes come on suddenly, but can be linked to other illnesses, such as colds and flu. It occurs when the voice box or vocal cords in the throat become irritated or swollen. It’s an uncomfortable illness, but can usually be treated at home or with help from a pharmacist. Here’s everything you need to know about laryngitis. What are the symptoms? Laryngitis can sometimes come on without warning and patients feel the worst during the first three days. The main symptoms are a hoarse voice or sometimes losing your voice; an irritating cough that doesn’t go away; always needing to clear your throat; and having a sore throat. In children, there can be additional symptoms including a temperature of 38C or above; losing their appetite; or having difficulty breathing, but this last symptom is rare. How long does it take to treat? Most people recover from laryngitis after one to two weeks, and don’t need to see a GP. The NHS advises treating the condition by drinking plenty of fluids and gargling with warm salty water, if you are an adult. You should also try to rest your voice as much as possible. This means speaking as little as you can, and if you must, do not talk loudly or whisper as both can strain your voice. Keeping the air moist is also helpful in treating laryngitis. You can increase the amount of moisture in the air by putting out bowls of water. Be aware that central heating and air conditioning can make the air drier. Staying out of smoky or dusty places will also help, as well as avoiding smoking cigarettes. You should steer clear of caffeine or alcohol as they can cause dehydration. Pharmacists can help with treating the symptoms by providing paracetamol or ibuprofen, cough syrup, gargling solution, or lozenges to soothe the throat. When should I see a GP about laryngitis? You should see your GP if your symptoms do not improve after two weeks, or if you keep getting laryngitis or problems with your voice. The GP may carry out some procedures to try and figure out what is the cause, including looking inside the throat with a small mirror, wiping a cotton bud around the back of the throat to be tested, and arranging a blood test. You may also be referred to an ear, nose and throat (ENT) specialist if the condition keeps occurring. If it is very painful or you are finding if difficult to swallow, you should call 111. If you or your child are having difficulty breathing, you should call 999 or go to A&E. Read More I couldn’t climax, so I let ‘big testosterone’ take me for a ride ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress Harry and Meghan ‘Duke and Duchess of Dior’ rumours untrue, report says What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests Dramatic rise in the number of women freezing their eggs

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