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Pompeii, the ancient Roman city is set to expand. The Grande Pompei project, which will lay on free shuttle buses and shared tickets to other archaeological sites and villas in the vicinity.

A host of musicians and artists graced the many stages of Glastonbury this weekend, showing us their best festival fashion. This is what the best dressed wore while performing their hearts out… Lizzo About Damn Time singer Lizzo went full rock and roll for her first look. She appeared on stage with long emerald green hair parted down the middle, futuristic sunglasses and a black leather jumpsuit with a skirt over the top and pink lace-up detailing, designed by Michael Ngo. She then changed into a shiny pink boiler suit and a black bedazzled baseball cap, ending with a final costume change in a gold draped dress and lace-up boots. Elton John Elton John walked out in a metallic gold suit for his ‘last ever UK show’, in front of a huge crowd at the Pyramid Stage. He kept the rest of the look simple, with a black shirt underneath and a pair of his trademark glasses. Lil Nas X Featuring extravagant costume changes, American rapper and singer Lil Nas X’s set truly stunned fans. One look was a gold plated top and white trousers with furry leg warmers, while his hair was braided back in cornrows and pulled into a kinky Afro textured ponytail. He then performed topless in a metallic blue skirt that had a bull at the centre, knee pads and another pair of furry leg warmers, accessorised with a spiked choker necklace in the same colour. Tilda Swinton Tilda Swinton joined composer and pianist Max Richter at Glastonbury in a sky blue suit with flared trousers – an outfit she’s previously worn before – with a white and black pinstriped shirt and gold tie. She paired the look with Ahlem Quai Branly sunglasses. Cate Blanchett Swinton wasn’t the only actor at Glastonbury – Cate Blanchett brought star power to the stage when joining US pop-rock duo Sparks for a performance of their recent track The Girl Is Crying In Her Latte. The Oscar-winning actor – who also features in the music video – danced onstage in a bright yellow suit with a black shirt underneath. Becky Hill On The Other Stage, singer Becky Hill wore a three piece sequinned co-ord set that included a smiley face jacket, bralette and mini skirt. She paired it with black knee-high boots, a gold body chain and hoop earrings. Sophie Ellis-Bextor The 44-year-old singer wowed fans on the Worthy Farm stage in a disco-inspired gold sequinned leotard embellished with plenty of tassels. She paired the outfit with baby pink strappy heels, pulling her hair back in a messy ponytail. Bellah R&B singer-songwriter Bellah made her Glastonbury debut in a red distressed co-ord jacket and mini pleated skater skirt, with leather shorts underneath and a bejewelled black mesh top. She wore her hair in a bob with subtle red highlights and finished off the outfit with black knee-high leather boots. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sarah, Duchess of York has operation for breast cancer: What to know about mammograms Wild swimming: When is it safe to go in? Prince of Wales to launch initiative aimed at ending homelessness

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Apparently lettuce has a use other than being eaten in salads and sandwiches, according to a new TikTok trend. Apparently some people swear that lettuce water can help you fall asleep. TikToker, Shalpa Hoque tried the hack out for herself and documented her process. You can watch her video in full here. “So apparently drinking lettuce water makes you sleepy, sis don’t sleep so imma try it out,” she wrote in the clip. Shalpa then ripped up some of the leafy greens and stuffed them into her mug before pouring in some boiling hot water. She mixed her lettuce water with peppermint tea because she was “scared it was going to taste like sh*t.” After leaving it to soak in the water for 10 minutes, she then takes the lettuce out and takes a sip, “it takes like nothing,” Shalpa says. Later she provides an update on how she’s feeling after the drink. “Update, I do feel slight drowsy, not hella sleepy like knockout, but I do feel sleepy.” Cut to some time later, and in another update the drink seems to have affected Shalpa more. “Another update, lettuce has crack because your sis is gone,” she said in bed with her eyes closed. TikTok users seemed to be intrigued by this so-called sleep hack, as the video now has 7.2m views, and over 1.4m likes. However, Marie-Pierre St-Onge, an associate professor of nutritional medicine and the director of the Sleep Center of Excellence at Columbia University Irving Medical Center, told Insider that there is no research to prove that lettuce water helps us fall asleep. However, this has been found to be the case for rats where lettuce has helped them doze off. In a 2017 study, researchers looked at whether low and high doses of red romaine lettuce extract helped mice stay asleep longer. Results show that it worked for the rats, but it’s unclear whether TikTokers were using this particular lettuce to improve their sleep. St-Onge also questioned how effective stewing the lettuce in boiling water would be - even if it was the red romaine TikTokers were using. “How much of those lettuce extracts are you getting from water? I’m not sure,” she said. But those on the app insist they’ve been able to fall asleep quicker from it - so what’s the possible reason for this? This may be caused by the placebo effect, according to St-Onge. It’s when you convince yourself and your body that a treatment is working - even if that is not the case. “If you expect something to work, then you probably feel more sleepy,” St-Onge added. While consuming and getting wrapped up in these bizarre trends, it’s easy to forget the simple steps we can take to improve our sleep that are scientifically proven to work on humans. From reducing our screen time, to reducing light, to mindfulness and physical exercise - soggy lettuce doesn’t seem quite as appealing somehow.

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Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond. As lovely as this sounds though, as many of us have experienced year after year, sleeping in the heat can be challenging. So, why is sleeping harder when it’s hot? “Our bodies need to cool down in order to sleep” explains Theresa Schnorbach, psychologist and Emma sleep scientist. “As everyone’s bodies are acclimatised to different environments, there’s no hard and fast rule as to what temperature your bedroom should be, but it is recommended that your sleep environment be comfortably cool – usually this means between 15.5-19°C. If we are too warm, our core temperature is unable to drop, making it more difficult to fall asleep and causing sleep disturbances,” Schnorbach adds. So, how can you boost your sleep quality during summer heatwaves? 1. Ventilate wisely “Firstly, you should look to keep windows and curtains closed during the day to help keep your bedroom cool,” suggests Schnorbach. “During the night, you can open your windows and curtains to allow a fresh breeze in. A fan can also help to keep cool air circulating throughout the night, and the white noise produced by this can also have the added benefit of helping you to drift off.” Of course, only leave windows open if it’s safe and secure to do so. If that’s not an option, vents and fans may be your best friend for summer slumber! 2. Change your bedding if necessary “It’s also worth thinking about your mattress and bedding materials in warmer weather. Mattresses with open coil systems, for example, can allow air to circulate throughout,” says Schnorbach. “If you’re not looking to replace your whole mattress, a mattress topper can be a great alternative. When made from the right material, mattress toppers can keep you fresh and cool throughout the night by providing another breathable layer on top of your mattress, helping to regulate your body’s temperature and give you a comfortable sleep.” 3. Consider your pulse points It can be extremely frustrating when you’re tossing and turning due to over-heating. There may be additional steps you can take to boost that cool-down effect. “Utilise your body’s pulse points – areas where your blood flows closest to the surface of your skin, such as your wrists or the sides of your neck. Wrap an ice pack in a cloth or a towel – never apply ice directly to your skin – hold it against these pulse points to help you quickly cool off,” Schnorbach suggests. “Similarly, you can also use a hot-water bottle filled with cold water, a cool, damp flannel, or try splashing cold water on these pulse points. Your body’s blood vessels will react to the cool sensation and instantly bring your core temperature down. However, avoid your feet and hands, as this can prevent you from falling asleep.” 4. Take a lukewarm shower “While a freezing cold shower before bed may be what you’re craving to help beat the heat, I suggest opting for one that is lukewarm instead,” adds Schnorbach. “A shower that is too cold will actually cause the body to warm up again to re-balance the body temperature.” 5. Go nude or wear cotton “If you’re someone that can’t sleep without some kind of clothing on, wearing pyjamas of natural cotton is your best bet, as the material actually helps your skin breathe while absorbing your sweat during the night,” Schnorbach explains. 6. Munch on sleep-supporting fruits “A summer fruit that’s usually plentiful in the warmer months, cherries help to increase melatonin – a hormone that helps in promoting sleep. By producing more melatonin, your body can help better regulate its internal clock and you can doze off more easily at night,” Schnorbach explains. “Bananas are another fruit that can also help aid sleep. Bananas have high levels of magnesium and potassium, which can help to increase your sleep duration and promote relaxation.” 7. Have a cuddle And Schnorbach’s final tip? Have a snuggle. She says: “While it may feel counterintuitive, a cuddle before bed can help in reducing your core temperature by encouraging your blood vessels to dilate, thus losing excessive body heat.”

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