While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

Alpine team principal Otmar Szafnauer will leave the team after this weekend’s Belgian Grand Prix in a shock announcement. Szafnauer joined the French team from Aston Martin at the start of last season but has seen his former team and McLaren leapfrog Alpine in the standings at the halfway stage of the 2023 campaign. Sporting director Alan Permane, who has been associated with Renault - the parent company of the Alpine brand - for 34 years, will also depart. An Alpine statement read: “The team would like to thank Otmar for his hard work over the past 18 months and for leading the team in achieving fourth place in the 2022 Constructors’ Championship. The team wishes him the best for the future. “After 34 distinguished years at Enstone, the team extends its thanks to Alan and wishes him the best in his future endeavours.” Bruno Famin, currently vice-president of Alpine Motorsports, will take up the role of interim team principal after the summer break from the Dutch Grand Prix onwards. Current academy director Julian Rouse will take the role of interim sporting director. Pat Fry has also left the team to join Williams as chief technical officer. The shake-up follows Laurent Rossi leaving his role as CEO of the F1 team last week, with Philippe Krief replacing him. Alpine finished fourth in the Constructors’ Championship last season but lost Fernando Alonso to Aston Martin and test driver Oscar Piastri to McLaren. The French duo of Esteban Ocon and Pierre Gasly have endured a tricky first half of the season, though Ocon did claim a podium in Monaco. Read More F1 Belgian Grand Prix LIVE: Qualifying updates and FP1 lap times at Spa-Francorchamps F1 grid: Starting positions for Belgian Grand Prix Carlos Sainz interview: ‘All of us at Ferrari expected more – we haven’t done the best job’ F1 Belgian Grand Prix LIVE: Qualifying updates and times at Spa-Francorchamps Max Verstappen receives penalty for Belgian Grand Prix What time is qualifying at the Belgian Grand Prix on Friday?

Are you ready to reunite with all the wonderful aspects of cozy season (hot beverages, retreats to log cabins, and, of course, candles galore)? As we look forward to cooler days, we've also begun to take a glance at cozy sweaters and cardigans again. Fortunately, dress season did not end with the warm weather. There are a number of fabulous fall dresses for women just waiting to be paired with your favorite chunky loafers or black booties. But which one to pick?

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NEW YORK--(BUSINESS WIRE)--Aug 29, 2023--