Emmie Sperandeo, a social media influencer known for her Western lifestyle content, has been hospitalised after suffering from a horse-related injury. The 27-year-old influencer, who goes by @steadyrein on TikTok, was injured last week in Arizona when the horse she was riding “spun and fell on top of her,” her father, Marino Sperandeo, told Phoenix-based news station KTVK. “She was holding on to the horse and was whip-lashed by the horse as it fell sideways. That caused her head to hit the floor,” he said. According to the GoFundMe campaign set up to help cover her medical bills, Emmie was airlifted to a trauma centre on 15 May. In addition to suffering two skull fractures from the incident, she was also bleeding from her ears when she arrived unconsious at the hospital’s intensive care unit (ICU). Emmie was already healing from a concussion and broken finger injury that occurred just one month prior, when she was thrown from a bucking horse, her father said. On 19 May, doctors said that Emmie had stabilised and had regained consciousness for brief periods of time, an update on her GoFundMe page read. “She’s a tough kid but she’s got a long road ahead of her,” her father said, adding that all she can remember are memories from seven to 14 years ago. @steadyrein mornin’ #arizona #ranchlife #solotraveler #cowpoke #westernstyle ♬ Sleep on My Side - Megan Moroney Three days later, her family shared that Emmie was stable enough to move from the ICU to the neurological ward where she’ll undergo both speech and physical therapy. However, her sister Natalie said in a message on her GoFundMe page that Emmie ”still is unable to comprehend why she’s here, or why people are writing to her.” As of Thursday (25 May), more than $186,000 has been raised to reach the family’s $250,000 goal for rehabilitation fees and animal care expenses. @steadyrein cant get this outta my head ♬ I'm Not Pretty - Megan Moroney “To everyone who loves Emmie – thank you for thinking of her and sending her the strength that she will need to recover,” read a message on the fundraising page. Emmie Sperandeo has 1.6m followers on TikTok, where she posts videos working on ranches and travelling throughout the US. Most recently, she had documented her journey from Montana to Arizona. @steadyrein ❤️ #montana #solotraveler #oldwest #ranchlife #cowpoke ♬ september sparky deathcap - faith “Praying for you!!!!!” one fan commented on her last TikTok video before the horse-related accident. “You have been a role model for me for so long and I am wishing you a speedy recovery,” another fan said. Read More Miss Universe finalist Sienna Weir dies aged 23 from tragic horse riding accident Influencer Alix Earle claims she was ‘stranded’ in Italy after villa she booked turned out to be ‘scam’ ‘I saw the opportunity’: Woman defends picking up ‘$8,000 bubble sofa’ from New York street Alix Earle claims she was ‘stranded’ in Italy after villa turned out to be ‘scam’ Bioré apologises after influencer references school shooting in pore strips ad Mother reveals the sweet meaning behind viral graduation gift for her daughter

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More and more men are embracing statement jewellery and wearing engagement rings, according to industry insiders. The trend isn’t exactly brand new. For example, back in 2009, American singer, actress and TV host Jennifer Hudson decided to propose back to her then partner, American actor David Otunga – getting down on one knee with a ring in hand, five months after he’d first popped the question to her on her 27th birthday. Later, singer Michael Bublé sported an engagement ring after he and Luisana Loreley Lopilato de la Torre got engaged, telling fans it was usual that “the boy also wears the engagement ring” in Argentina, where his now wife is from. Former American footballer Osi Umenyiora was another male celeb spotted wearing an engagement ring, among others. Attitudes are shifting For Arabel Lebrusan, founder and designer at ethical jewellery designer brand Lebrusan Studio, the margins for ‘bridal’ jewellery customs are shifting, largely in line with our evolving understanding of gender roles and identity. “But what makes the current demand difficult to define by concrete statistics is the difference in the language used to refer to engagement rings for men versus engagement rings for women, with men’s engagement rings often discussed in more ambiguous terms,” Lebrusan told PA Media.“Western tradition has assigned engagement rings primarily to women for centuries, but a greater emphasis on gender equality within couples and increasing visibility, inclusivity and liberty of LGBTQ+ people has loosened the rules that once governed who could and couldn’t wear an engagement ring,” she added.“Up until last year, we’d never knowingly been commissioned to create a men’s engagement ring, so even one assignment in this field is technically an increase.” What should you look for in a men’s engagement ring? According to the industry experts, male engagement rings are usually selected on an individual basis and every enquiry is different. Dan Dower, design director at Dower & Hall, said they rarely get asked for an actual engagement ring for men – it tends to be a more elaborate or stone set ‘wedding’ ring, which does the job, and often in white gold or platinum. “We’ve done quite a few with diamonds, but also with other stones like sapphires and even one recently set with a faceted labradorite. It was definitely a statement engagement ring, which was then reconfirmed as the wedding ring,” explained Dower. “We’ve had commissions from both gay and straight men – but all definitely super confident in their tastes and appearance, which has been a joy to work with.” Do men have separate engagement and wedding rings? Traditionally, women have tended to have an engagement ring at the point of proposal, and then a different wedding ring once married. Is it the same for men who choose to wear an engagement ring? “More often, the ‘engagement’ ring then becomes the ‘wedding’ ring,” said Dower. “Or we might do a ‘commitment’ ring, which is worn on a different finger or right hand, followed by a ‘wedding’ ring for the ring finger.” Ultimately, it’s an individual choice and traditions don’t need to dictate how you choose to do things! How much do men’s engagement rings cost? Cost often depends on a number of factors, including how complex the design is and the materials used. Simple bands without any gemstones will cost less than more detailed rings, of course. Pricing can typically start anywhere from £200 to £2,000. What are the things to be mindful of? Lebrusan strongly encourages men to think about the materials they go for, since they will be wearing the engagement ring every day, and maybe for years on end. She suggests: “Choosing only from a pool of resilient metal and gemstone options – think platinum, 18ct gold, diamond or sapphire. For those with bigger hands, we also recommend considering chunkier styles, since incredibly slender bands can be compromised by large internal diameters. “Jewellery care requirements vary depending on style and materials, so it’s worth asking your jeweller for some detailed tips for caring for your engagement ring before you part ways,” Lebrusan added. “As a general rule of thumb, however, any engagement ring should be easily removed before any form of sport, housework or manual labour.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to work the terracotta trend 3 great abs exercises that aren’t crunches ‘Women short-changed as 65% of weekly working hours ignored in official data’

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We all know how important it is for the whole family to follow a nutritious diet and enjoy tasty meals together, but with the chaos that the school summer holidays bring, that can be no mean feat. We are here to help with five simple yet flavoursome recipes from Discover Great Veg to keep everyone at the dinner table happy and well nourished. With a range of cuisines to choose from and packed full of delicious vegetables, the whole family can enjoy sharing healthy meals together. For a fun family mealtime idea, the vegan Mexican bean, spinach and nacho crumble will have everyone coming back for seconds! One portion contains three of your five a day and costs just £1.25 to make. Containing vitamins K and A, low in fat, and a source of fibre, folate and protein, it can also be cooked in your slow cooker. Introduce the kids to wonderfully leafy green kale in the family-friendlypork and kale meatballs with spaghetti. If you don’t have pork, try using chicken, turkey or beef to make the meatballs. And for a healthy twist on the classic chilli, try the chicken and kale chilli. Flavoursome and high in protein, yet low in fat it is also a source of vitamin C and high in vitamin K. Everyone loves a pasta bake! Suitable for vegetarians, the spinach pasta bake is packed full of vegetables and contains 3 of your 5 a day. Or for another injection of spinach, try the cheesy baked eggs, which makes a stunning centrepiece and is also suitable for vegetarians. Both dishes are high in vitamin K and A, and a source of folate. Mexican bean and spinach nacho crumble Cost: £1.25 per portion Prep time: 10 minutes | Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400g can red kidney beans, drained and rinsed 400g can cannellini beans, drained and rinsed 1 corn on the cob, kernels removed 250g frozen diced butternut squash 400g can chopped tomatoes 2 tbsp tomato ketchup 260g bag spinach 100g tortilla chips, roughly crushed Method: Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes. Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes. Cooks tip: To cook in a slow cooker, prepare as above, stir in the tomatoes, water and ketchup and bring to the boil. Transfer to the slow cooker and cook on LOW for 4 hours. Stir in the spinach and finish as above. Pork and kale meatballs with tomato spaghetti Cost: £1.45 per portion Prep time: 20 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 250g bag kale 2 tbsp oil 1 red onion, finely chopped 500g minced pork 1 tsp Italian seasoning 3 tbsp sun dried tomato pesto 250g spaghetti 400g can chopped tomatoes 2 tsp balsamic vinegar Method: Cook the kale in boiling water for 3-4 minutes, drain well. Squeeze out the excess moisture from half the kale and finely chop. Heat 1 tbsp oil in a frying pan and fry the onion for 4-5 minutes until golden, transfer half to a large bowl and mix in the pork, chopped kale, Italian seasoning and 1 tbsp pesto, season and mix well. Divide into 16 balls. Set aside the remaining onions. Heat the remaining oi in the same frying pan and fry the meatballs for 10-15 minutes until cooked through Remove and set aside. Meanwhile, cook the spaghetti according to pack instructions, drain, reserving a little of the cooking water. Return the reserved onions to the same frying pan, add the chopped tomatoes, vinegar, remaining pesto and kale and bring to the boil, stir in the spaghetti and a little of the cooking water and stir to evenly coat. Season. Serve the tomato spaghetti topped with the meatballs. Cooks tip: Try using minced turkey, chicken, lamb or beef instead of the pork. Chicken and kale chilli Cost: £1.95 per portion Prep time: 15 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 1 tbsp oil 1 leek, sliced 1 clove garlic, chopped 2 tsp chilli powder 1 tsp ground cumin 500g minced chicken or turkey 2 tbsp tomato puree 400g can chopped tomatoes 400g can black beans, drained and rinsed 250g bag kale 1 ripe avocado, diced Soured cream and cooked rice to serve Method: Heat the oil in a large saucepan and fry the leek and garlic for 1 minute. Add the spices and then the minced chicken and fry until browned. Add the tomato puree, chopped tomatoes along with ½ can of water and the beans. Cover and simmer for 20 minutes. Meanwhile, cook the kale in boiling water for 3-4 minutes, drain well then stir into the chilli. Season to taste. Serve topped with avocado, a spoonful of soured cream on a bed of rice. Cooks tip: Try minced pork instead and serve on top of jacket potatoes. Spinach and pasta bake Cost: £1.44 per portion Prep time: 20 minutes | Cook time: 20 minutes Serves: 4 Ingredients: 75g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 260g bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs Method: Preheat the oven to 200C, gas mark 6. Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes or until tender. Drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative. Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan. Heat the oil in a frying pan and fry the leek and tomatoes for 3-4 minutes until softened. Mix the sauce and leek mixture into the pasta and stir to combine. Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden. Cooks tip: Try new potatoes or butternut squash to replace the sweet potatoes. Cheesy baked eggs Cost: £1.25 per portion Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp olive oil 2 leeks, trimmed and sliced 2 cloves garlic sliced 10 cherry tomatoes sliced 200g spinach 4 large eggs 100g mature cheddar grated Seasoning to taste Method: Preheat your oven to 180C. Add the oil to a medium pan on a low to medium heat then add in the leeks. Fry for 8-10 minutes until soft and caramelising. Now add the garlic and fry for a further minute. Add the tomatoes and spinach to the pan and cook down for 1-2 minutes. Turn off the heat and season well. Transfer the mix to a medium high sided baking dish. Crack the eggs on top of the veg mix. Sprinkle the grated cheese over the top and pop in the oven for 8-10 minutes. Take out of the oven and serve with some crusty bread For more recipes and inspiration, visit discovergreatveg.co.uk Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk

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