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John Goodman stunned fans as his weight loss was made apparent over the weekend, but his journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More Glastonbury 2023: Gates at Worthy Farm to open today as new ‘secret set’ announced Extraction 2 viewers spot ‘ridiculous’ blunder in Chris Hemsworth sequel ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests

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Ferrari’s Charles Leclerc edged out Lando Norris in practice for the Abu Dhabi Grand Prix which was red-flagged on two occasions. A combined 30-minute delay wiped out half of the one-hour session after Carlos Sainz and Nico Hulkenberg both crashed out. Leclerc saw off Norris by just 0.043 seconds, with Max Verstappen third, 0.173 sec off the pace. George Russell and Lewis Hamilton finished sixth and eighth respectively for Mercedes. A week after he smashed into a loose drain cover in Las Vegas, Sainz was in the wars again, but on this occasion it was through driver error. Sainz – who appeared to be put off by another car arriving from the pits – lost control of his machine through turn three and ended up in the barrier. Although the Spaniard was unharmed in the high-speed smash – with the running just eight-and-a-half minutes old – he sustained significant damage to his car; with the sidepods, floor, rear suspension and front wing of his Ferrari all destroyed. Sainz’s impact also left the barrier in a mess and a 22-minute delay ensued as the tyre wall was repaired. But only moments after the running re-started, the red flag was out again – this time after Nico Hulkenberg crashed on the exit of turn one. On cold tyres, the German was too hasty on the throttle, sliding into the barrier before stopping in his wounded machine. The stoppages arrived as a blow to half the grid who sat out the opening session as 10 rookie drivers were blooded at the Yas Marina Circuit. Mercedes are looking to hang on to second in the constructors’ championship and are only four points ahead of Ferrari with one race to go. And the troubled team will be alarmed by Leclerc’s speed as the Monegasque, on pole position in Las Vegas, topped the order. Russell finished three tenths adrift of Leclerc while Hamilton, who made way for the team’s Danish junior driver Frederik Vesti in the opening running, was half-a-second back. Mercedes’ sluggish pace also leaves the grid’s once-dominant team facing up to a winless season – their first since 2011. In the day’s first running, British drivers Zak O’Sullivan, 18, and Jake Dennis, 28, made their Formula One weekend debuts for Williams and Red Bull respectively. Ollie Bearman, 18, who in Mexico became the youngest British debutant at a Grand Prix, was handed his second practice appearance by Haas. Dennis, in Verstappen’s Red Bull machine which Hamilton has described as the fastest ever seen in F1, finished 16th of the 20 runners, 1.1 sec off the pace. O’Sullivan was 18th – seven tenths behind Williams’ Logan Sargeant – with Bearman 20th and last, albeit only a tenth slower than Kevin Magnussen in the other Haas. Read More Christian Horner: Nobody can blame Lewis Hamilton for considering Red Bull move George Russell fastest as rookies handed chance in first Abu Dhabi practice Class action lawsuit filed over farcical start to Las Vegas Grand Prix Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion F1 Abu Dhabi Grand Prix LIVE: Practice updates and times at Yas Marina

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