F1 driver Lando Norris outlined his concerns about some potential issues with the Las Vegas Grand Prix circuit ahead of the race mere minutes before his heavy crash on Sunday. In a grid walk interview with Sky Sports’ Martin Brundle, Norris was asked what he thought of the track and how it feels to drive on to which he replied: “Pretty dreadful. “Just because it’s the least high temp we have had all weekend. Just because you’re pushing on an out-lap. Normally you don’t push on an out-lap. “It didn’t feel great, it should come back towards us. The track should improve a lot throughout the race, it’s a lot more windy and I’m at the back of the grid. “There’s a lot of things going against it but it should be a good race.” Norris, who started 15th on the grid after a disappointing qualifying, lost control of his car on turn 12 and spun into the wall with sparks flying from his rear end. The Brit steered right, lost a tyre in the impact with the wall and ended up in the barriers over to the side of the track. Norris managed to let his engineer know that he was okay before the safety car was deployed. The McLaren driver was then transferred to the circuit medical centre, before being taken to the university medical centre for further precautionary investigations. Max Verstappen went on to claim victory in an entertaining first-ever race on the strip in Sin City beating Charles Leclerc who had started the race on pole. Sergio Perez looked to have sealed a P2 for Red Bull before Leclerc overtook him on the final lap. It was the second race in a row that Perez has dropped a position on the final lap, after Fernando Alonso denied him a podium last time out in Brazil. Norris’ team-mate, Oscar Piastri, secured one world championship point with a P10 finish. Read More F1’s Lando Norris expresses Las Vegas Grand Prix track concerns moments before crash Lando Norris endures heavy crash at start of Las Vegas Grand Prix F1 Las Vegas Grand Prix LIVE: Verstappen wins as Leclerc overtakes Perez on last lap

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If you’re after a year-round holiday destination in the UK, the Isle of Wight is pocket-sized yet picturesque – and it’s only two hours from London. Once famous for being a bucket-and-spade, budget destination, the island – the second-most populous in England – has reinvented itself as a place for a stylish sojourn by the sea. It now offers an impressive array of food and drink spots (more than 50 independent producers, at the last count). Known for The Needles, beautiful beaches and pretty promenades – alongside gorgeous countryside and colourful gardens – there’s something for everyone. As for where to stay, several island hotels used lockdown to refurbish, clear out the mothballs and pull themselves out of their 1970s torpor with impeccable style. Some are swish and sleek, others ooze history and character. Wherever you’re planning to stay, from the north in Cowes to the west in Yarmouth, or Ventnor in the south, you’re sure to find the perfect place to stay. Here’s our round-up of the best hotels on the island, where you can enjoy a sundowner while drinking in the views. The best Isle of Wight hotels are: Best family hotel: Luccombe Hall Hotel Best retro hotel: The Northbank Hotel Best luxury hotel: Sentry Mead Hotel Best boutique hotel: Villa Rothsay Hotel Best hotel for sea views: The Wellington Hotel Best budget hotel: Ryde Castle Best hotel for couples: Shoreside Inn Best hotel in a historic town: One Holyrood Hotel Best hotel for foodies: The Seaview Hotel Best family hotel: Luccombe Hall Hotel Location: Shanklin Originally built in 1870 as the Summer Palace for the Bishop of Portsmouth, Luccombe Hall enjoys what its original incumbent must have deemed a heavenly location at the southern end of Sandown Bay (which is more than five miles long), with views all the way to the north end of the beach at Culver Down. The hotel has an indoor and outdoor pool, large gardens with a giant chess and draughts set, a mini putting green and an children’s outdoor play area, making it a great choice for families. Rooms are decorated tastefully with ocean-blue tongue-and-groove furnishings and many have balconies. For a treat, book a garden room with a hot tub and a view of the sea. There’s a short but excellent menu, which you can enjoy in the aptly monikered Grand View restaurant. Best retro hotel: The Northbank Hotel Location: Seaview Entered from a narrow lane off Seaview’s genteel high street, the Victorian-built Northbank Hotel stands above the shore, with the hotel’s stately lawns sloping to a gate that opens out onto the village promenade. The hotel may have been updated over the years but its heart lies defiantly in the 1960s. Run by the Shaw-Yates family since 1959, it combines modern facilities with yesteryear touches, such as retro telephones and even an original 1960s Sega fruit machine. Rooms are fitted with traditional decor (OK, chintz prevails), oak furniture and sash windows. Dinner is cooked on the Aga, and the restaurant places great emphasis on local produce, including vegetables grown on the family allotment. Price: Doubles from £160, including breakfast (note the hotel closes for winter from 1 November 2023 until late April 2024) Book now Best luxury hotel: Sentry Mead Hotel Location: Totland The Sentry Mead Hotel overlooks Totland Bay on the island’s west coast. A former country house topped with a turret, the hotel has recently undergone a major refurbishment and is now among the most serene and stylish places to stay on the Isle of Wight. Rooms have been painted in deep tones, decorated with local artwork and fitted with London-brick tiling in bathrooms. The accommodation is spread over two floors – if you want a sea view, just ask. There are spacious grounds, ideal for taking in the setting sun over the western reaches of the Solent, with a glass of island gin. Best boutique hotel: Villa Rothsay Hotel Location: Cowes Cowes is steeped in shipbuilding and seafaring traditions, and few places encapsulate this spirit as much as Villa Rothsay. A son of the original owners won a sailing gold medal in the 1908 Olympics, while the Morning Cloud suite – named after the yachts owned by former prime minister Edward Heath – offers a 180-degree view of the Solent. Located on a small rise above the water, the villa incorporates old and new – bay windows, wood panelling and the chance to sit by a sleek modern fireplace on a Georgian chair. Best hotel for sea views: The Wellington Hotel Location: Ventnor Looming over the main promenade in the Victorian town of Ventnor, the refurbished Wellington offers not only sea vistas from its filigree balconies but also the mildest of climates. That’s because this part of the island is typically 5C warmer than elsewhere, thanks to the sheltering influence of the hills on which the town is built. Rooms have been refitted with richly coloured fittings but retain the old-time ambience, with sleigh beds, delicate coving and wooden balconies. One of the most striking things here is just how tranquil it is – no shipping lanes cross your gaze and the bustle of the Solent seems a world away. Best budget hotel: Ryde Castle Location: Ryde The location of this hotel (which is part of a pub chain) makes it an excellent choice. History buffs may be interested to know the building’s original incarnation was as a castle built on the orders of Henry VIII, to deter Spanish and French incursions. Still boasting its parapets and battlements, the hotel takes its place on Ryde’s esplanade among a hotchpotch of traditional shop fronts, decorative stucco and Georgian townhouses. Rooms feature chandeliers and richly embroidered bed covers – some rooms even come with four-poster beds – while dark-wood flooring adds to the ambience. Food leans more towards classic pub fare, but of a high standard, while Ryde’s open spaces, public gardens, sandy beaches and seaside stalls are only a short promenade away. Best hotel for couples: Shoreside Inn Location: Shanklin The only real giveaway that this property was built in the 19th century is the stately, squat façade of the three storeys and bay windows. Inside, the owners have created a stylish boutique hotel (for adults only). All rooms have full or partial views of the sea and include feature walls – think exposed brickwork and designer mirrors – while you can relax in a roll-top bath or walk-in shower. Two ground-floor rooms have their own private sun terrace with a view over the English Channel. Best hotel in a historic town: One Holyrood Hotel Location: Newport Located in the heart of Newport, the island’s capital, this well-run, cosy hotel is much nearer the equator than the Scottish Parliament with which it shares its name. Like many older island buildings, the hotel makes good use of the small space it inherits from its medieval origins. Attic-style rooms include period features, such as exposed beams, pitched ceilings, walnut-wood beds and the more contemporary metallic textures of Zoffany wallpaper. There’s a pleasant flower-laden courtyard and pergola at the back – perfect on a warm summer or mild autumn evening. In the dark nights of winter, cosy up in the lounge/bar, where you can put your feet up, next to the fire. Best hotel for foodies: The Seaview Hotel Location: Seaview When it comes to charm, location and service, the Seaview Hotel, positioned just a few yards back from the village beach, is hard to beat. You’ll find swish modern decor (smartly decorated rooms and walk-in showers), with a generous nod to the sea, in the form of paintings and photographs of nautical vessels. The ground floor is home to two restaurants – go for the Michelin-recommended cuisine in the restaurant, or top-notch fish and chips in the friendly bar, which serves local ales, island gin and good wine. Accommodation is on the first and second floors, with a spacious family suite for five on the top floor. The hotel rents out electric bikes to guests (these are definitely worth considering when tackling the island’s downs). Read more of our UK hotel reviews: The UK’s best cosy hotels Best dog-friendly hotels Where to stay in the Cotswolds Read more about UK travel: The Isle of Wight: An island of 20th-century miracles Best things to do on the Isles of Scilly The best hotels in the New Forest Read More The UK’s best seaside hotels Best UK hotels: Where to stay for a luxury or affordable break Best hotels in Hampshire: Where to stay for family-friendly trips and city breaks Best beach hotels in Cornwall: Where to stay for sandy shores and sea views The best boutique hotels in the Lake District for family getaways and luxury escapes Best hotels in Europe 2023: Where to stay for a city, beach or retreat break

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Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Bodies have to work harder in the heat“When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4°C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue – which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 tips for surviving Glastonbury with kids David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave