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An Airbnb, Vrbo or other rental host ghosted you. Now what?
An Airbnb, Vrbo or other rental host ghosted you. Now what?
Sometimes hosts offering to rent their vacation home, RV or car through peer-to-peer sharing sites don’t show up at the time they promised to exchange keys
2023-09-14 21:26
North Carolina governor signs bill adjusting new abortion law before it goes into effect
North Carolina governor signs bill adjusting new abortion law before it goes into effect
North Carolina Democratic Gov. Roy Cooper signed into law significant changes to the state's recently passed 12-week abortion ban before it is set to go into effect Saturday.
2023-06-30 10:20
Giant X removed from Twitter HQ after slew of safety complaints
Giant X removed from Twitter HQ after slew of safety complaints
Goodbye, giant X logo sign erected hastily atop Twitter headquarters in San Francisco on Friday
2023-08-01 06:59
A rare Truman Capote story from the early 1950s is being published for the first time
A rare Truman Capote story from the early 1950s is being published for the first time
This week, a Truman Capote story from early in his career will be published for the first time
2023-09-22 12:58
Everything you need to know about sleep in pregnancy
Everything you need to know about sleep in pregnancy
Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”
2023-07-11 16:26
Yelp and Texas officials square off over free speech and anti-abortion centers
Yelp and Texas officials square off over free speech and anti-abortion centers
Texas' tense reproductive health environment is once again under legal scrutiny, as Texas Attorney General
2023-10-04 03:52
Vitamin D intake ‘may reduce cancer mortality in the population by 15%’ – study
Vitamin D intake ‘may reduce cancer mortality in the population by 15%’ – study
Taking regular Vitamin D supplements may reduce cancer deaths in the population by 15%, according to scientists. Data gathered from the UK Biobank, an online database of medical and lifestyle records of around 500,000 Britons, indicates vitamin D deficiency is linked to an increased cancer mortality risk – particularly in relation to bowel, stomach, prostate, and lung cancers. The researchers said their work, published in Elsevier’s European Journal of Cancer, adds to evidence that vitamin D may have a protective effect against cancer. While the findings do not explain why this happens, the team said one possibility is that vitamin D supplements may induce anti-inflammatory, antioxidant, and DNA damage repair mechanisms, which can thwart mutations that allows tumours to grow. Study author Ben Schottker, an epidemiologist at the German Cancer Research Centre, said: “Our findings identified a statistically significant relationship between vitamin D deficiency and increased mortality among several cancers. “These results can be explained by other studies, which found mechanisms by which vitamin D inhibits cancer growth and metastasis.” The NHS advice is that adults and children over four take a daily supplement containing 10 micrograms of vitamin D throughout the year. According to the Department of Health and Social Care, around one in six adults and almost 20% of children in the UK have vitamin D levels lower than government recommendations. Older people, the housebound and people from black and South Asian communities are more likely to have lower levels of vitamin D. Our findings identified a statistically significant relationship between vitamin D deficiency and increased mortality among several cancers Ben Schottker For the study, the researchers looked at data from more than 400,000 people aged 40–69. In-depth medical information was gathered through blood, urine and saliva samples. A short interview and a questionnaire as used to assess vitamin D consumption as well as lifestyle factors such as alcohol consumption, smoking. Follow-up data on health outcomes were gathered through NHS links as well as care data, cancer screening data, and disease-specific registers. Over a period of nearly 13 years, close to 13,000 people died of cancer. Results showed a majority of the study population had either vitamin D deficiency (21.1%) or insufficiency (34.4%) – used to describe low levels of vitamin D. Of the people involved in the study, only 4.1% regularly took a vitamin D supplement and 20.3% regularly took a multivitamin. Results showed that vitamin D supplement users had 15% lower total cancer mortality and 25% lower lung cancer mortality compared to those who did not take the supplement. The also found researchers found that those with vitamin D deficiency had 42% increased mortality for stomach, 27% for bowel, 24% for lung, and 36% for prostate cancers. Meanwhile those with vitamin D insufficiency were found to have 14% increased bowel cancer mortality and 19% increased lung cancer mortality. The scientists said that the potential to reduce cancer mortality by vitamin D supplementation in populations with low levels should be further explored in new research. Commenting on the study, Dr Jenna Macciochi, senior lecturer in immunology at the University of Sussex, said: “This study adds to the growing body of evidence on vitamin D and cancer. “Vitamin D plays multiple key roles in immune health and the immune system is part of the body’s cancer defence system. “With cancer rates rising and presenting a serious public health issue, its useful to have further insight into the role of vitamin D in the prevention of cancer.” But Dr Macciochi also cautioned that the Biobank data might not be diverse and representative of the whole of the UK population. Alex Ruani, doctoral researcher at University College London and chief science educator at The Health Sciences Academy – who was not involved in the study, said that the exact dosage taken by participants was not ascertained and the risk reduction was not the same for all cancers. She said: “This research doesn’t imply that taking vitamin D3 supplements will for sure lower your risk of death from cancer. “Supplementation may help with consistent vitamin D levels, whereas production from sunlight can be variable and dependent on weather, time of the day, exposure duration, being outdoors or indoors, protective UV wear or sunblock, and many other factors.” She added: “Common food sources of vitamin D3 include full-fat dairy, egg yolks, and fish. “Although toxicity is rare, there is an upper tolerable limit set in the UK, where vitamin D3 supplementation shouldn’t exceed 100 micrograms a day.”
2023-08-16 17:15
42,000 pounds of Johnsonville Beddar With Cheddar sausages recalled over possible contamination
42,000 pounds of Johnsonville Beddar With Cheddar sausages recalled over possible contamination
Sausage company Johnsonville is voluntarily recalling more than 42,000 pounds of its "Beddar With Cheddar" sausages because of possible contamination.
2023-06-19 20:23
Match Group leans into AI with new team
Match Group leans into AI with new team
Match Group, the parent company of dating apps like Tinder and OkCupid, announced a new
2023-08-23 00:19
Sebastian Vettel hints at return to F1: ‘I have some ideas’
Sebastian Vettel hints at return to F1: ‘I have some ideas’
Sebastian Vettel revealed he “has some ideas” about a return to Formula 1 in some capacity in the future. The 36-year-old retired from the sport after the 2022 season, leaving a lasting legacy with his four championship triumphs with Red Bull from 2010-2013. The German, who also raced for Ferrari and Aston Martin, is a climate change activist and campaigner and regularly spoke out about environmental issues towards the end of his career. Now, Vettel admits that he would be open to a return to F1 down the line, hinting that the sport’s sustainability could be a potential avenue. “We’ll see but I have some ideas,” Vettel said, when asked about a return to the sport whilst appearing at the Goodwood Festival of Speed on Sunday. “I’ve been to Monaco earlier this year. I had a very good meeting with Stefano [Domenicali, F1 CEO]. “Other than obviously the cars directly polluting, F1 has a huge responsibility because it’s a very big event. A lot of people attend, I think you had around 500,000 people at the British Grand Prix last weekend. “So there’s a lot more to it than just the cars but obviously the cars, everybody sees them. It’s important that it’s headed in the right direction. “But I’m talking and I have some ideas. Obviously, we’ll see what the future brings. I think sooner or later, I will probably figure it out and take on a new challenge.” Vettel drove exclusively with e-fuels during his drive of Nigel Mansell’s 1992 Williams car and Ayrton Senna’s 1993 McLaren at Goodwood. The four-day festival was impacted by heavy winds, forcing the cancellation of Saturday’s event, but it concluded without issue on Sunday. Read More How does Max Verstappen and Red Bull compare to the greats of Formula One? Mick Schumacher to drive father Michael’s car at Goodwood Festival of Speed Red Bull has handed Daniel Ricciardo the first step to Sergio Perez’s seat Daniel Ricciardo returns to F1 as he replaces Nyck de Vries The moment Norris came of age in British Grand Prix – and it wasn’t his super start
2023-07-17 19:24
Get $13 off this portable Nintendo Switch dock
Get $13 off this portable Nintendo Switch dock
TL;DR: As of August 30, you can get the Portable Conversion Cable for Nintendo Switch
2023-08-30 17:20
Taylor Swift Is Coming for Barbie’s Box Office Record With Debut of ‘Eras Tour’ Film
Taylor Swift Is Coming for Barbie’s Box Office Record With Debut of ‘Eras Tour’ Film
Taylor Swift: The Eras Tour is poised to shatter records for a concert film this weekend — and
2023-10-13 19:57