David Beckham has explained why he never sought out therapy despite suffering from depression after his expulsion from an England game in 1998. The former Manchester United and Real Madrid footballer is one of the sport’s biggest-ever stars and is considered a national treasure to many. In 1998, however, Beckham was subject to widespread criticism after he received a red card during England’s World Cup match against Argentina. Beckham’s exit from the pitch was considered a major reason for the team losing the game and getting eliminated from the tournament. The footballer was met with a huge amount of public disdain, which included an effigy of him being hung outside a pub. The incident is covered in the athlete’s forthcoming Netflix documentary, Beckham, and includes his wife Victoria Beckham stating her belief that David was suffering from depression as a result of the public reaction. In a new interview with The Telegraph, Beckham agreed that he was depressed at the time, explaining that he did not feel as though he could acknowledge his mental health struggles openly. “It’s something I would never admit, because I was brought up by a dad who, if I said, ‘Dad, I’m feeling a bit low today,’ he’d have said, ‘Boy, get on with it,’” he said. “But I was [depressed]. I wasn’t eating, I wasn’t sleeping. I was living day to day thinking about what was coming next. People were saying I should leave the country. It was tough.” Beckham went on to say that he didn’t seek therapy at the time – and hasn’t sought it out in the years that followed – mostly due to his East End upbringing. “People have mentioned it, and I think therapy is a good idea – in this day and age you hear more about sports stars going to have therapy, and how much it helps. “But I was brought up in the East End of London. If I’d said to my dad, ‘I need therapy’, he’d have said, ‘What for?!’ So I put my head down and worked harder.” Beckham has been an advocate for mental health for many years. He first spoke out about his struggles with obsessive-compulsive disorder (OCD), a condition that causes a person to have obsessive thoughts and/or compulsive behaviours, in 2006. He speaks candidly about the condition in his documentary. In one scene, Beckham explains that he will spend hours tidying after his family go to bed. “I clean it so well, I’m not sure it’s actually appreciated so much by my wife, in all honesty,” he says. “The fact that when everyone’s in bed I then go around, clean the candles, turn the lights on to the right setting, make sure everywhere is tidy. I hate coming down in the morning and there’s cups and plates and, you know, bowls.” Beckham will be available on Netflix from Wednesday 4 October. Read More David Beckham shares secret to successful 24-year marriage to Victoria Beckham David Beckham kisses daughter Harper on the lips after previously defending displays of affection Victoria Beckham refutes claims she ‘stalked’ David Beckham before they met David Beckham shares secret to successful 24-year marriage to Victoria Beckham David Beckham kisses daughter on the lips after defending displays of affection Why are there no good celebrity couples anymore?

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Regular daytime naps could be good for brain health, new research suggests. Daytime napping could slow the rate at which brains shrink as we age, the study led by researchers at UCL and the University of the Republic in Uruguay found. The researchers hope their findings into the health benefits of sleeping during the day will reduce any stigma that still exists around daytime napping. The study suggests the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent to 2.6 to 6.5 years of ageing. Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older Dr Victoria Garfield, UCL Senior author Dr Victoria Garfield, MRC Unit for Lifelong Health & Ageing at UCL, said: “Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older.” The study, published in the journal Sleep Health, analysed data from people aged 40 to 69. Past research has suggested people who have had a short nap perform better in cognitive tests in the hours afterwards than those who did not nap. The new study looked at whether there was a causal relationship between daytime napping and brain health. Researchers looked at 97 snippets of DNA thought to determine people’s likelihood of habitual napping. They compared measures of brain health and cognition of people who are more genetically programmed to nap with people who did not have these changes in DNA, using data from 378,932 people from the UK Biobank study. They found that, overall, people predetermined to nap had a larger total brain volume. The genetic variants – DNA changes – influencing the likelihood of someone to nap were identified in an earlier study looking at data from 452,633 UK Biobank participants. But the researchers did not find a difference in how well those programmed to be habitual nappers performed on three other measures of brain health and cognitive function. Lead author and PhD candidate Valentina Paz, University of the Republic (Uruguay) and MRC Unit for Lifelong Health & Ageing at UCL, said: “This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes. “By looking at genes set at birth, Mendelian randomisation avoids confounding factors occurring throughout life that may influence associations between napping and health outcomes. “Our study points to a causal link between habitual napping and larger total brain volume.” Garfield added: “I hope studies such as this one showing the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dramatic rise in the number of women freezing their eggs 9 glorious gardens to visit this summer How to keep flying insects out of your home

Max Verstappen has told Toto Wolff to focus on his own team after he called the Dutchman’s record winning streak “completely irrelevant” and “for Wikipedia”. Red Bull’s Verstappen became the first driver in Formula One’s 73-year history to win 10 consecutive races following his triumph at the Italian Grand Prix earlier this month. But moments after Verstappen’s landmark win, Mercedes team principal Wolff said: “For me, these kinds of records are completely irrelevant. Those numbers are for Wikipedia and nobody reads that anyway.” George Russell and Lewis Hamilton crossed the line a distant fifth and sixth respectively for Mercedes at Monza’s Cathedral of Speed. And when asked ahead of this weekend’s Singapore Grand Prix for his reaction to Wolff’s unflattering appraisal, Verstappen said: “I mean, they (Mercedes) had a pretty s*** race, so he was probably still p***** off with their performance.” Poking fun at what Verstappen perceives to be an obsession with Red Bull, he continued: “He almost sounds like he’s an employee of our team, but luckily he is not. It’s just important that you focus on your own team. That’s what we do and that’s what we did in the past when we were behind them and when they were dominating. It worked as a kind of inspiration. “You should be able to appreciate when a team is doing really well. To see someone that dominant – it was very impressive at the time – and we knew that we just had to work harder, try to be better, and try to get to that level. And now that we are there, we are very happy, and we are enjoying the moment.” Verstappen, now a victor at 12 of the 14 rounds so far, has not lost a race since the Azerbaijan Grand Prix on April 30, while his Red Bull team remain unbeaten this year. But the Dutch driver has never won in Singapore and last season he finished only seventh. And Verstappen fears the high-downforce, low-speed nature of the Marina Bay Circuit could play into the hands of his rivals. “We are not as competitive here as other tracks,” said Verstappen. “The streets are a little bit tougher for our car. We can do a good job, but it will be very tight. “So, I want to try and continue that streak, but I know there will be a day that that stops. Normally, Singapore is a bit more of a risk and more chaos, but we are here to win. “I never really looked at winning eight or nine, 10 races in a row. I just want to do the best I can. And every weekend is basically the same in terms of the pressure I put on myself to try and get the best result so nothing really changes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live On this day in 2021: George Russell joins Lewis Hamilton at Mercedes Ferrari’s Carlos Sainz gets goosebumps after landing pole for Italian Grand Prix Carlos Sainz’s pace in practice gives Ferrari fans hope for Italian Grand Prix

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