You might have your trusty yoga pants and black leggings in your closet, but how about flare leggings? The quirky wide-leg bottom is a 2023 fan-favorite style. Our favorite soft leggings have been revamped with a subtle or not-so-subtle flare bottom. We've seen it with the transition from baggy jeans to flare jeans, and now the 70s-via-Y2k look has returned for our workout wear. The updated look on the older trend is loved for elongating your legs, bringing a little bit of shape and curviness, and suiting a variety of occasions.

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Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

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Ohio voters have resoundingly rejected a measure that would make it more difficult to amend the state’s constitution, a proposal that Republican officials bluntly admitted was an effort to kneecap an upcoming ballot measure asking voters to enshrine a right to abortion care. That proposal has failed, with roughly 65 per cent of the vote tallied by Tuesday night after polls had closed, according to projections from the Associated Press. Issue 1 would have required that proposed amendments to the state constitution receive at least 60 per cent of the vote, raising the threshold substantially from a current simple majority vote. It also would have increased the minimum number of petition signatures that groups would have to collect before qualifying an issue to get on a ballot. The proposal’s failure means that a November referendum on abortion rights will need only 50 per cent of the vote to enshrine those protections into the state’s constitution, a major victory for abortion rights advocates and democratic campaigns in the aftermath of the US Supreme Court’s decision to strike down Roe v Wade. President Joe Biden called the measure a “blatant attempt to weaken voters’ voices and further erode the freedom of women to make their own health care decisions.” “Ohioans spoke loud and clear, and tonight democracy won,” he said in a statement. Within the last year, voters have also turned out in record numbers to protect abortion rights in California, Kansas, Michigan and Vermont, underscoring the overwhelming unpopularity of the Supreme Court’s decision and the volatile landscape for reproductive healthcare in its wake, while scrambling anti-abortion campaigns from Republican officials emboldened by the ruling. Issue 1 campaign Protect Our Constitution was largely supported by GOP mega-donor and Illinois businessman Richard Uihlein. A coalition of abortion right, civil rights and democratic advocacy groups joined a No On Issue 1 campaign. “Tonight was a major victory for democracy in Ohio,” the group said in a statement following projections of the measure’s defeat. “The majority still rules in Ohio, and the people’s power has been preserved – because Ohio voters showed up and overwhelmingly voted down Issue 1.” Ohio voters saw the proposal for “what it was: a deceptive power grab designed to silence their voices and diminish their voting power,” the group added. Kelly Hall, executive director of the Fairness Project, said the results mark an “incredibly profound and inspiring day for democracy”. “When faced with the choice of whether to allow politicians and special interests to consolidate power and strip voters of their rights, Ohioans fought back,” she said in a statement. “The defeat of Issue 1 should send a clear message to other extremist officials around the country that democracy will not die; people are ready to defend their rights against blatant attacks like Issue 1.” The upcoming proposal for a constitutional amendment in November will ask Ohio voters whether “every individual has a right to make and carry out one’s reproductive decisions.” After the Supreme Court’s ruling in Dobbs v Jackson Women’s Health Organization last June, Ohio lawmakers swiftly outlawed most abortion after roughly six weeks of pregnancy, a law that is currently suspended by a state court injunction but could be reinstated by the state Supreme Court. A vote to enshrine abortion rights in the state’s constitution would effectively overrule any such law. Abortion rights advocates and providers have warned that Ohio’s ban, which does not include exceptions for pregnancies from rape or incest, ignited a healthcare crisis that endangered patients and their families across the state, forcing people to seek care hundreds of miles out of state and navigate complicated legal and medical minefields while experiencing pregnancy complications. Ohio Republicans initially canceled August elections altogether, which have historically low turnout. But in May, they reversed that decision to put Issue 1 on the ballot – a decision that appears to have backfired for them. Nearly 600,000 Ohio voters cast their ballots early, with voters reporting busy polling locations across the state on election day. Read More Texas judge sides with women after harrowing testimony over anti-abortion law DeSantis won’t rule out national abortion ban but suggests there’s no ‘mileage’ left in Congress

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Ilhan Omar has spoken out in defence of a teenage girl who was jailed for 90 days after taking an abortion pill to end an unwanted pregnancy. The Democratic congresswoman posted an image on Instagram of an article titled: “Nebraska teen who used pills to end pregnancy gets 90 days in jail”. “This is a freighting violation of privacy and autonomy…” Ms Omar wrote. Celeste Burgess, 19, was sentenced last week after she and her mother Jessica Burgess, 42, pleaded guilty to charges earlier this year. Prosecutors said Celeste Burgess used abortion pills well beyond the 10-week limit approved by the Food and Drug Administration. Court records reveal that she terminated her pregnancy when she was nearly 30 weeks pregnant, surpassing the generally recognised point of viability at 23 to 24 weeks. At that stage, a foetus would have a higher chance of survival outside the womb. The mother and daughter were charged after their private Facebook messages were obtained by the police. These messages revealed their plans to end Celeste’s pregnancy by using abortion pills ordered online and then “burn the evidence”. The teenager was not charged by prosecutors under Nebraska’s abortion law. Prosecutors agreed to drop two charges of concealing a death and false reporting against her after she pleaded guilty in May to concealing human skeletal remains. Celeste was also sentenced to two years probation apart from her 90 days’ jail sentence. Joseph Smith, the top prosecutor in Madison County, Nebraska, said the sentence “seems reasonable” as the teenager has no criminal history. “It’s a painful case for everybody,” he said, adding that it was the first case of its type that he had prosecuted in his 33-years-long career “and I’m glad it’s over”. Jessica Burgess meanwhile faces up to five years in jail. The case has prompted widespread discusson, wth Ms Omar the latest to comment on the case. Her post had garnered more than 68,000 likes as of early Tuesday morning, with comments fom her supporters including that the case was “like the beginning of the Handmaid’s Tale”. Read More Teen who took abortion pill to end pregnancy given 90 days in jail Texas women detailed agonising pregnancies after being denied abortions. The state blames doctors After Roe v Wade fell, this father-daughter duo left Texas to go on providing abortions AOC and other progressives to boycott Israeli president’s joint address to Congress Israel's president will meet with Biden as concerns over settlements, judicial overhaul continue Thai Parliament postpones vote to select new prime minister pending court ruling

By Dominique Patton and Lewis Jackson BEIJING/SYDNEY China's Ministry of Commerce said on Friday it would drop anti-dumping

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