President Joe Biden announced the federal government is drafting new rules that could require airlines to provide meals,

With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and experiences of bed rotting for self-care, but the trend has come under fire for its potential health implications. Content creator Vanessa Hill describes it in her video as: “When you do literally nothing but laying in bed. It is the end of optimisation.” According to psychologist and The Beekeeper House founder and CEO Robert Common, “Bed rotting is the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed. You could be watching films, scrolling on social media, talking on the phone, eating, or anything you would normally do if you were at home relaxing. “This differs from bed rest to recover from illness or injury, and is often used as a method of dealing with stress or anxiety, or as a self-care tool,” he explains. This is a shunning of hustle culture and productivity in the pursuit of self-care. “Although bed rotting might be the hottest self-care method trending on TikTok, the idea behind it isn’t new,” says Common. “People have been taking ‘duvet days’ for a long time now, and many companies even have policies around this, allowing staff an entitlement to several duvet days per year. “What we are seeing with this trend is more a case of social media driving conversations among young people. It could be especially appealing to Gen Zs, as many report feeling more stressed than other generations, so taking time away from it all to recuperate mentally could be especially appealing,” he explains. But, is it actually self-care or is it doing more harm than good? The benefits There are some positive aspects to this grimly named practice. “Taking some mental downtime to recharge has many benefits,” says Common. “We live in a very fast-paced world, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can. “Having this downtime puts us in a stronger position to reassess our goals and find the motivation to reach for them, manage our commitments and explore personal interests and hobbies without burning ourselves out,” he explains. Damage to mental health and physical wellbeing “Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,” explains Common. For example, “If bed rotting becomes a dominating factor or behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or other underlying health issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says. Other practices may be more beneficial. “Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.” Impact on sleep Bed rotting can impact the amount and the quality of sleep you get, too. “An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says. “Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule. “It’s also important to expend enough energy during the day to fall asleep on time, and maximise the benefits that come with proper sleep,” he says. So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave you worn out and unhappy. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beekeeping has gone viral – but how easy is it? Women in certain professions ‘may be at higher risk of ovarian cancer’ – study Everything you need to know about sleep in pregnancy

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Kaia Gerber has issued some guidance for her elder brother Presley Gerber about taking care of his skin in the sun. Presley, 24, and Kaia, 21, are the children of model Cindy Crawford and Rande Gerber, a businessman. Both siblings followed in their mother’s footsteps and have successful modelling careers, often sharing their work and off-duty looks on social media. On Saturday (19 August), Presley shared photos of himself on a sandy beach while topless. The images show him with a bandana draped around his shoulders. In the caption to the Instagram post, Presley wrote: “Sunscreen’s a myth”. In fact, sun protection provides an essential barrier to harmful UVA and UVB rays. According to the American Cancer Society, UVB rays are responsible for the majority of cases of skin cancer. In disagreement with her brother’s statement, Kaia left a public comment on the post to give him some alternative guidance. “Hi Presley! It’s me, your sister!” she began her message. “Remember me from childhood? We share the same parents [wacky face emoji] I actually wanted to share with you that sunscreen is not a myth!! It is real!! I actually use it myself!!” Fans and followers have jumped in on their exchange, with many leaving laughing emojis at the humorous tone of Kaia’s message. “Absolutely! Sharing is caring @presleygerber!” one fan remarked. “Sis has got your back! You've raised them well @cindycrawford!” Another simply wrote: “Love your brain Kaia!!” Earlier this year, Kaia shared her thoughts on the “nepo baby” debate, which highlights the privilege enjoyed by those in the entertainment and creative industries who have famous parents. Speaking to Elle in January, the model and actor acknowledged the ways that nepotism had helped her career. “I won’t deny the privilege that I have,” she said. “Even if it’s just the fact that I have a really great source of information and someone to give me great advice, that alone I feel very fortunate for.” She also shared a comment that Crawford made about her daughter’s busy modelling career. “My mom always joked, ‘If I could call and book a Chanel campaign, it would be for me and not you,’” Gerber added. “But I also have met amazing people through my mom whom I now get to work with.” Read More Stylist comes to bride-to-be’s rescue after hair is ‘destroyed’ just before wedding Geri Halliwell says she was ‘quite grumpy’ to Christian Horner in their early relationship Prince William criticised for including Charlotte in apology for missing Lionesses final James Blunt claims he changed his age on his Wikipedia page Shirlie Kemp says male doctor told her to ‘get over’ endometriosis Chrissy Teigen posts topless photo to remind fans to get mammograms

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MARYSVILLE, Wash.--(BUSINESS WIRE)--Aug 9, 2023--

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