Britain’s Prince Harry says he didn’t have the support he needed when he returned home from combat in Afghanistan

It’s a case of 12 down, 10 to go for Formula 1 in 2023. Max Verstappen is cruising to a third-straight world championship for a Red Bull team who look invincible – and could yet go the whole season invincible. Yet there have been other notable performances too, with Aston Martin and more recently McLaren impressing, while behemoths like Ferrari and Mercedes are left wondering how they’ve been left so far behind Red Bull yet again. It’s now time for the usual four-week August break, but not before The Independent takes a look at the highlights and lowlights from the first five months of the 2023 season. Best driver – Max Verstappen Unsurprisingly, the easiest choice of the lot. Eight wins in a row, 10 from 12 in total, Verstappen is has a mammoth 125-point lead to team-mate Sergio Perez with 10 races left. The title is already virtually sewn up. The only question left is – how many records he can set this season? Next in line is Sebastian Vettel’s 2013 record of nine wins in a row, which he can match at his home race in Zandvoort. Thank you, next. Best team – Red Bull To the second easiest choice of the lot. It seemed highly unlikely that Red Bull could improve on their double success last year; surely the chasing pack would reel them in? In fact, it’s gone the other way. Red Bull’s rocketship RB19 is Adrian Newey’s greatest design yet. It has won all 15 races including sprints – 12 from Verstappen, three from Perez – and they’ve had five one-two finishes. Including last season, Christian Horner’s team have won 22 of the last 23 grands prix. George Russell was somewhat ridiculed for suggesting after the first race in Bahrain that Red Bull “could win every race this season.” He doesn’t look so silly now. An unprecedented perfect season could well be the story of the season. Biggest disappointment – Nyck de Vries Already out the door after 10 races, with Daniel Ricciardo replacing him at AlphaTauri, Nyck de Vries’ Formula 1 career is in tatters. With zero points, a best-finish of 12th and Red Bull overlord Helmut Marko criticising him as early as April, the writing was on the wall for De Vries from the outset. Did he deserve quite such an early exit? Probably not. But it was coming. This was not supposed to be the order of play after the Dutchman’s mightily impressive debut at Monza last year for Williams, where he finished ninth filling in for Alex Albon. A return to Formula E appears most likely for the 28-year-old now. Most improved driver/team – Aston Martin Eyebrows were raised last summer when Fernando Alonso switched from Alpine to the struggling Aston Martin, who finished seventh in the Constructors’ Standings. But how that decision has bore fruit. Alonso started the 2023 season with five podiums in six races, with the racing green Aston modelled closely on leader of the pack Red Bull, leapfrogging the likes of Mercedes and Ferrari early on. They’ve had something of a dip recently, but Alonso remains the best of the rest behind Red Bull in the world championship. Their emergence as a frontrunner will be undoubtedly confirmed if they can achieve a race victory in the second-half of the season. Biggest surprise – McLaren’s recent revival Aside from the extent of Red Bull’s dominance, the July renaissance from the McLaren papaya has come completely out the blue. It looked set to be a long season when, in the season-opener in Bahrain, Lando Norris pitted six times amid issues with the MCL60. But, having made personnel changes and altered their floor of the car, Norris secured two second-place finishes in a row in Silverstone and Hungary. Australian rookie Oscar Piastri has also impressed after a cagey start – the highlight a sterling drive to finish second in the Belgian GP sprint race on Saturday. Biggest underachiever – Ferrari This will not be the biggest surprise. After looking so fierce and domineering at the start of 2022, how the Scuderia’s fortunes have reversed in the 18 months since. Ferrari have not won a race since Charles Leclerc in Austria last year – over 12 months now – and despite changing their team principal in the off-season from Mattia Binotto to Fred Vassuer, they continue to be impacted by the same disorderly confusion which characterised last season. Charles Leclerc appears close to breaking point on occasions, with Carlos Sainz not far behind. Ferrari themselves will do well not to be left bereft in the midfield in the remainder of 2023. Biggest shock – Toto Wolff revealing Mercedes will ditch car concept Max Verstappen insisting he could quit F1 if more sprint races are added to the calendar was a shock. But just beating it, it didn’t take long for Mercedes to finally ditch their unique no-sidepod design. Toto Wolff didn’t even wait until the season-opening Bahrain Grand Prix; testing, practice and qualifying had told him enough. “I don’t think this package is going to be competitive eventually,” he said. “We got it wrong last year. We thought we could fix it by sticking to the concept of car but it didn’t work out so we just need to switch our focus on to what we believe is the right direction.” Improvement for Lewis Hamilton and George Russell has been slow but steady since. Biggest farce – Esteban Ocon pit-lane incident in Baku Everyone knew it was happening. The pit wall, the broadcasters – but not the FIA seemingly. Esteban Ocon had to pit before the last lap of the Azerbaijan Grand Prix having pursued a bold – albeit ineffective in the end – strategy to drive the whole race on one set of tyres. F1 rules dictate every driver must pit at least once. So the shocking scenes which followed of Ocon almost running over photographers and officials walking in the pit lane was shambolic and extremely unsafe. Best race – Australian Grand Prix In a season lacking classic races thus far, the street track of Albert Park in Melbourne did at least provide drama from start to finish. Three red flags were thrown due to crashes throughout the race, with a late shunt forcing a captivating two-lap shootout to finish, which subsequently resulted in the Alpines crashing into each other and Carlos Sainz penalised for spinning Fernando Alonso. The sort of chaotic carnage which has not been replicated since. Worst race – Hungarian Grand Prix Expectations were high in Budapest after Hamilton claimed his first pole position since December 2021. Could he defend from Max Verstappen from lights out? Could there be a battle between the pair not seen since Abu Dhabi 2021? No, no there couldn’t. Verstappen dived down the inside at turn one and was not seen again. The race descended into nothing short of a bore-fest and had just 16 overtakes – the lowest amount in any grand prix in 2023. For comparison, last year’s race at the Hungaroring had 61 overtakes. Read More Daniel Ricciardo is back - and this time he wants to go out on top Lewis Hamilton makes Austin Powers reference to show Max Verstappen dominance Max Verstappen extends invincible streak with victory at Belgian Grand Prix Lewis Hamilton reveals return of major issue with Mercedes car at Belgian Grand Prix Max Verstappen extends invincible streak with victory at Belgian Grand Prix ‘We should not be deterred’: Lewis Hamilton unhappy with stewards after penalty

Chris Hemsworth has opened up about his fitness and lifestyle changes he’s made in the wake of a “shocking” health warning. The Australian actor, 39, discovered during the filming of National Geographic series Limitless that his DNA contains two copies of the gene APOE4, which has been linked to an increased risk of Alzheimer’s disease. Speaking about the news, the actor, who plays Thor in the Marvel Cinematic Universe (MCU), told Vanity Fair: “They took all my bloodwork and did a bunch of tests and the plan was to on-camera tell me all the results and then talk about how you can improve this and that. “And Peter Attia, who is the longevity doctor in that episode, and overseeing a lot of the show, called [show creator] Darren [Aronofsky] and said, ‘I don’t want to tell him this on camera. We need to have an off-side conversation and see if he even wants this to be in the show.’ “It was pretty shocking because he called me up and he told me.” Hemsworth explained that he had certainly not expected to receive such “intense” news as the show was originally intended to be a “fun” way of exploring “longevity”. However, he said: “It was a really good catalyst to dive into everything I needed to be doing in either the prevention front or the management front. “There was an intensity to navigating it. Most of us, we like to avoid speaking about death in the hope that we’ll somehow avoid it.” Speaking on camera about the discovery, Hemsworth said: “You’re constantly thinking you’re going to live forever, especially as a young individual. Then to be told that this might be the thing that might take you out was like, whoa... it kinda floored me.” Since then, Hemsworth has upheaved his life, and revealed the changes he’s introduced after sdis overing the news. Speaking to Men’s Health, Hemsworth, who is known for his muscly physique, said he is “incorporating more solitude into his life” and has lowered the amount he exercises. “I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness,” he told the outlet. The actor, who is sleeping more regularly as well as having ice baths, also addressed the way his physique changes for roles, stating: “My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways.” He continued: “‘I’m lifting less frequently than I was and I’m incorporating more cardio and endurance workouts which I much prefer than heavy body building style sessions.’ Read More The form of exercise that can help prevent Alzheimer’s disease, according to new study Chris Hemsworth criticises Taika Waititi’s Thor film for being ‘too silly’ This is the lesser-known symptom of Alzheimer’s that could affect drivers Brits reveal advice they would give their younger selves What ‘healthy obesity’ really means according to the experts How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion

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Beyoncé has asked her fans to wear chrome outfits to the final month of her Renaissance World Tour to celebrate her birthday. The global star wrote the request on her Instagram stories and her website, telling concertgoers “my birthday wish is to celebrate with you wearing your most fabulous silver fashions to the shows 8.23 - 9.22!” “We’ll surround ourselves in a shimmering human disco ball each night. Everybody mirroring each other’s joy. Virgo season together in the house of Crome,” the message reads. The request has sent her fans into frenzy as they scramble to come up with outfits that fit the dress code. Subsequently, plenty of Etsy stores have seen their sales skyrocket as many try to find the perfect outfit in time. Speaking to TMZ, Etsy stores have shared that they’ve had several messages from attendees of the tour trying to find outfits that can be shipped quickly. Expensive items such as an $112 sequin dress are already low in stock. Seller Sequin Fans said they had seen a 200 per cent sales increase in silver apparel, and a 400 per cent bump in overall traffic Another seller, Radiancy Designs, saw more than four times its usual traffic after Beyoncé made her request. They shared that 80 per cent of the traffic came from buyers searching “Renaissance Tour” and other related keywords. Some fans who are attending a concert within a couple of days are stressing out in trying to find a silver outfit in time. One fan shared on TikTok their reaction to Beyoncé’s request after they had an all-gold outfit planned: @nickistyleshercurves Motha! I wore silver the first time around ??!! Round 2 Beyonce! ✨✨ Cc: @Kelsey ? #Renaissanceoutfit #renaissance #renaissancetour #concertlook #concertoutfit #capcut #beyonce #beyoncestatefarmstadium We’re looking forward to see if the Beyhive fulfil Beyoncé’s birthday request on such short notice. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The latest fashion trend to go viral online doesn’t involve a hot new denim style or designer handbag – it’s about overhauling your entire wardrobe with the help of colour analysis. Professional stylists and amateur enthusiasts alike have been sharing videos of fashionistas swathed in swatches of fabric as they endeavour to discover the palette of colours that suits them best. Also known as ‘finding your colours’, the topic is exploding on social media, with millions of video views on TikTok and 100k posts under #colouranalysis on Instagram. “TikTok users love educational content and transformation stories,” says Cliff Bashforth, managing director of Colour Me Beautiful, which provides personal colour consultations. “Colour analysis provides a captivating narrative, and the system can be proven by displaying ‘before and after’ makeovers, good and bad colours on an individual and colour combinations.” While trends like this year’s ubiquitous Barbie pink will keep popping up from time to time, consumers are increasingly rejecting the idea of ‘must-have’ pieces and adopting a more personalised approach. “With the general conscience turning away from fast fashion, colour analysis is a good way to ensure you’re buying something that will suit you perfectly and last a lifetime,” says Megan Watkins, head stylist at SilkFred. What are the benefits of colour analysis? “For many people, finding their most flattering shades of clothing (and make-up) is a life-changing experience,” says Bashforth. “Wearing your best shades of clothing enhances your natural colouring, brings out your individuality, boosts confidence, and ensures you always look your best, effortlessly expressing your personal style.” As well as guiding how you buy and style clothes, colour analysis can suggest flattering make-up and hair shades. Watkins says: “Finding the right colour palette for you will elevate your entire aesthetic and can even help with making your skin look brighter and minimise dark circles.” What happens at a colour analysis appointment? “It is a common misconception that ‘finding your colours’ is down to your hair colour or eye colour – it’s all about your skin,” says Watkins. “Your skin undertone stays the same no matter your age or how long you’ve been in or out of the sun, so assuming the colour analysis is done correctly, your colour palette will stay the same for the rest of your life.” At a professional colour analysis session, which can last up to two hours, a stylist will look at how different groups of shades look against your face. “Larger coloured swatches – known as ‘drapes’ in the trade – are used to test for the undertone, depth and clarity of the individual’s colouring,” Bashforth explains. “Some companies also use the seasonal method and categorise people into spring, summer, autumn, or winter. “At Colour Me Beautiful we start by explaining our 24-palette system so the client fully understands why he or she falls into a certain colouring type.” The stylist will talk through colour combinations, outfit ideas and make-up suggestions, and you’ll be given a fabric swatch to use as a guide for shopping. “No longer is an individual told ‘what colours to wear’,” Bashforth adds. “Instead a flexible approach has been adopted which means a client is shown ‘how to wear colour’ – it’s more about the shades of a hue, rather than the hue itself.” Can you do it yourself? While a thorough consultation with a specialist is the best way to find your perfect palette, there are some principles you can borrow to try some DIY colour analysis. “Gather up a variety of tops, knitwear etc. in warmer and cooler hues,” says Bashforth, starting with no make-up and wearing a top in a basic neutral shade. “In daylight, stand in front of a mirror and hold each garment up to your face, observing whether your complexion is enhanced and looks fresher, or your skin appears dull or pale.” You could also use the ‘vein test’ to see where you fall on the warm/cool divide. “All you need to do is check your wrist and see if your veins appear as a more green shade or if they appear to be a blue/purple hue,” says Watkins. “If you’re on the green side, this is classed as a warm tone, if you’re veering towards blue or purple then you’re on the cooler side of things.” She adds: “If you’re looking for a colour that suits just about everyone, primary red is a good bet as it partners well with every other colour on the colour wheel.” Leem Ruffled-Hem Woven Maxi Dress in Olive, £145, Selfridges Roman Blue Sleeveless Abstract Print Maxi Dress, £60 River Island Pink Ruched Sleeve Blazer, £65; Pink Wide Leg Pleat Trousers, £40 Oliver Bonas Gold & Yellow Striped Midi Dress, £79.50 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dementia diagnosis could be sped up thanks to AI Reading for pleasure in childhood boosts brain health in teenage years – study Stan Wawrinka on setbacks, preparing for Wimbledon and friendship with Roger Federer

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Max Verstappen topped a rain-interrupted final practice session for Sunday’s Dutch Grand Prix. The concluding hour before qualifying was red-flagged on three occasions following a series of accidents in the tricky conditions at Zandvoort. With the session a little more than 10 minutes old, Kevin Magnussen spun out in his Haas at Turn 3, before Zhou Guanyu beached his Alfa Romeo at the penultimate corner. Liam Lawson – the New Zealander making his Formula One debut as a replacement for Daniel Ricciardo who suffered a broken wrist in practice – then performed a pirouette heading into the main straight. Lawson, 21, grazed the tyre wall on the opposing side of the circuit which led to a third stoppage. When the action resumed, Verstappen, who is bidding to equal Sebastian Vettel’s record of nine consecutive victories, set an impressive pace in front of his home crowd. The Red Bull driver finished three tenths clear of George Russell, with the Mercedes driver the only man within one second of Verstappen. Sergio Perez took third spot, one place ahead of Aston Martin’s Fernando Alonso with Lewis Hamilton fifth for Mercedes. Qualifying takes place at 3pm local time (2pm BST) with the unsettled weather conditions forecast to continue throughout the day. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Chinese state media has urged the UK’s most famous museum to return items “stolen” during the colonial era,