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A runny nose, watery eyes, sneezing, coughing – whatever your hay fever symptoms, it’s no surprise if you’ve had a flare-up recently. During spring, both tree and grass pollen is released into the air. If you’re allergic to the proteins they contain, your nose, eyes, throat and sinuses can become swollen, irritated and inflamed. “Many people are suffering from hay fever just now because the pollen count is high, thanks in part to climate change,” says Dr Nisa Aslam, GP from Typharm’s Skin Life Sciences Foundation. “Plus the pollen season is getting longer.” The immune function plays an important role in an allergic reactions, she explains. “People who suffer from hay fever often have a family history of not just hay fever, but also skin conditions such as eczema or psoriasis, which can often be borne out of problems with the immune system.” The weather can also be a contributing factor in how badly you’re affected. “Some hay fever sufferers may be experiencing a sudden spike in their symptoms a bit earlier than usual, this may be due to the recent prolonged wet and windy weather,” says Claire Nevinson, superintendent pharmacist at Boots. “On a daily basis, rainfall tends to decrease pollen, but over a period of months, intermittent wet days tend to produce a more severe hay fever season overall.” Conditions could be about to get even worse. A recent study by the University of Worcester, published in the Science of The Total Environment journal, warned that it could be one of the worst seasons for birch pollen on record. The severity is due to two things. “Firstly, higher than average temperatures last June, when the pollen is produced, allowed greater potential for high pollen levels,” says Dr Beverley Adams-Groom, senior pollen forecaster at the university. “Secondly, birch trees have a biennial pattern of pollen production, one mild year and one severe year, and this year was already expected to be a high year.” So what can you do if your hay fever is much worse than usual at the moment? The first step is to avoid exposure to the pollen that affects you the most. “Allergens responsible for hay fever include grass pollens and tree pollens [spring and summer], weed pollens and fungal mould spores,” says Dr Aslam. “Watch the daily pollen forecasts. Don’t go outside when the pollen count is high and keep all windows shut.” Preventive medicines can help to reduce symptoms if you know in advance when you’re going to be exposed to pollen. “This can be a steroid nasal spray one to two weeks before symptoms start,” says Dr Aslam. Alternatively, natural nasal sprays “can help to prevent the symptoms of hayfever and other types of allergic rhinitis by forming a protective film in our inner nose, stopping allergens that we breathe in from trying to enter our respiratory system”, she says. Similarly, ointments like Vaseline can act as a pollen trap. “Apply a barrier balm of petroleum jelly around your nose to trap the pollen and help relieve dry and uncomfortable skin from repetitive nose blowing,” Ms Nevinson says. “Shower and change your clothes after you have been outside to wash pollen off and wear wraparound sunglasses to stop pollen getting into your eyes.” Read More Seasonal allergies tips and tricks as pollen count rises What is the link between pollen and eye infections? Hay fever may be mistaken for Covid, warns expert Why do heatwaves in the UK feel hotter than abroad? The startling and grim discoveries unearthed by the climate crisis Earth’s CO2 hits highest recorded level in human history

Pasta lovers are often guilty of draining their pasta water down the sink before adding sauce. But there is an important reason to save your pasta water and it is pretty scientific. Because pasta is made of flour, it releases starch into the cooking water as it boils, creating a white, cloudy liquid that emulsifies sauces it is added to. Emulsification is the process of blending two liquids that would otherwise repel each other ― in the case of pasta, it’s oil and water ― into a smooth, inseparable mixture. Sign up to our free Indy100 weekly newsletter Starchy pasta water is also a thickener, so saving some and mixing it into sauce creates something creamy and thick that won’t ever separate. This makes for a better sauce, so if you ladle some pasta water out before draining the rest you are going to be giving serious chef vibes. With that said, it is time to impress everyone you ever cook for again - just from the simple act of saving a small bit of water. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A private investigator has revealed the top signs that your partner is cheating on you. Charlotte Notley, from Norwich, has spent years investigating suspicious activities, two-timing spouses, and secretive dalliances. Advising people to keep tabs on their other half, she recommends everything from checking browser satnav destinations to surprising your partner at work. Now she shares tips on how to spot a cheater, telling people to trust their guts. “Distance will be the first indicator,” the 32-year-old told NeedToKnow. “Hiding their phone and unexplained times away without much of an explanation is another sign. Check for changes in their social media- new followers and friends,” she said. “Check their browser history on shared devices. Check previous destinations on a Satnav and make a surprise visit to your partner's work or usual place they should be." “You know your partner the best, so if something feels off, then it probably is. “Most clients who come to us know there is something not right and they usually are correct. “Secretive behaviour is a key indicator for any relationship as trust must always be there. “If you feel concerned, ask your partner to reassure you and your trust. “If you are still not satisfied then trust your instinct.” According to the World Population Review, approximately half of the people in married relationships cheat on their spouse. Between January and March this year, 28,865 divorce applications were registered, reports Gov.co.uk. “If you have exhausted all avenues to get to the truth yourself then it is best to hire a professional,” she said. “Private Investigators cannot go through someone’s phone or breach any UK GDPR laws, therefore it is only for the case of if your partner is physically spending time with someone else that a PI can help but ensure the cost is always worth the reward. “Having evidence of your partner cheating will not assist in any divorce or legal proceedings but it will give you peace of mind one way or another.” However, not everything is always as it seems, with some surveillance efforts turning out to be wasted on innocent people. “We conducted surveillance for a female who was adamant her husband was cheating on her. “It turns out he was spending time in a restaurant car park with a coffee and a book. “He was being dishonest about it but he certainly wasn’t having an affair.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Fernando Alonso believes Max Verstappen’s record-equalling Formula One reign has been underestimated. Verstappen matched Sebastian Vettel’s all-time streak of nine consecutive wins with a brilliant display in Sunday’s wet-dry-wet Dutch Grand Prix. The Red Bull driver is 138 points clear at the summit of the world championship and could close out his third title as early as next month. Earlier this season, Lewis Hamilton described Verstappen’s Red Bull machine as the fastest car he has ever seen. But during Verstappen’s run of nine in a row, team-mate Sergio Perez – the only other driver to win a race in 2023 – has finished off the podium five times. And double world champion Alonso, runner-up to Verstappen in Zandvoort, said: “It is underestimated what Max is achieving. To win in such a dominant way in any professional sport is so complicated. “Today I felt connected with the car and that I was able to give 100 per cent of my abilities but perhaps at other races in Belgium or Austria, for example, I wasn’t able to do that. “But Max is achieving 100 per cent more often than the rest of us at the moment, and that is why he is dominating.” Since he claimed his maiden title at the controversial season-ending Abu Dhabi race in 2021, Verstappen has won 26 of the 35 races staged. In his last 24 appearances, Verstappen has failed to win just four times. He has triumphed at 11 of the 13 rounds so far this year. On Sunday night, Red Bull team principal Christian Horner lauded his star driver as “simply untouchable”. Hamilton’s Mercedes team secured eight consecutive constructors’ championships before Red Bull returned to the top. Hamilton won six titles in seven seasons, but he was never able to win more than five races in a row. Michael Schumacher managed seven straight victories for Ferrari during his stranglehold of the sport at the turn of the century. And Verstappen, 25, said: “There have been more dominant cars in the past than we have at the moment, and they haven’t been able to win nine in a row. “It is hard and, especially in the rain, it’s easy to make a wrong call or spin into the gravel. So, it’s never that straightforward.” Verstappen will bid to secure his 10th consecutive win at this weekend’s Italian Grand Prix in Monza. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen equalled Sebastien Vettel’s record for consecutive race wins Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run Max Verstappen is one of the best drivers in F1 history – Lando Norris

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