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German bodybuilder Jo Lindner, known online has Joesthetics, has died from an aneurysm in Thailand, aged 30. The news was confirmed by the fitness influencer’s girlfriend Nicha on Saturday (1 July). Posting pictures of herself with Lindner on her Instagram feed, Nicha paid tribute to the YouTuber she desribed as sweet, kind, and hardworking. “And he is the believer in EVERYONE,” she continued. “specially [sic] ME he believes in me that I could be better and be someone in this world.” Lindner had 8.4 million Instagram followers, and his YouTube videos reportedly earned nearly 500 million views. Nicha said Lindner suffered an aneurysm after complaining of pain in his neck earlier this week. She also said she was with him when he died. An aneurysm is an abnormal swelling or bulge in the wall of a blood vessel. “[The] Last word he said [to me]: ‘Bae we all always can start again and that is the key. always keep start [sic] again,” she later wrote on her Instagram Stories. Subsequently, Nicha appeared to address speculation around Lindner’s cause of death, writing it’s unfair to her partner that people “guess how he die [sic] or say he overdose”. She added that if Lindner was “brave enough” to admit he used steroids, there was no reason not to believe him. In an interview with fellow bodybuilder Bradley Martyn last month, Lindner spoke about being diagnosed with rippling muscle disease, a rare genetic condition that causes muscles to become unsually sensitive to movement or pressure. According to the Genetic and Rare Diseases Information Center (GARD), the disorder is characterised by “signs of increased muscle irritability” such as repetitive tensing of the muscle, “bunching up” of the muscle, and/or prominent rippling. “Technically, it’s a cramp,” Lindner told Martyn, during an episode of the latter’s Raw Talk show. After news of Lindner’s death broke, fellow bodybuilder Noel Deyzel confirmed the reports were true on his Instagram Stories. “This is not a joke. His mother requested that we inform people about the situation,” he wrote. “Please keep Jo and his loved ones in your prayers. “I still just can’t f***ing believe it. Rest in peace brother.” Another one of Lindner’s friends, known as Vigorous Steve, posted a YouTube video shortly after his death, explaining that the cause of death reports were based on preliminary findings. “We’re still waiting for the autopsy reports,” he added. Read More Kevin Costner’s estranged wife says she’ll move out of their $145m home on one condition Nutritionist explains how women can eat to help balance hormones Colleen Ballinger: Everything we know about the ‘grooming’ allegations against YouTuber Miranda Sings Mick Jagger reps deny singer is engaged at 79: ‘Ill-informed gossip’ Kate ‘pushed for key phrase’ in palace response to Harry and Meghan’s Oprah interview

Pastor Javed Bhatti was roused from his sleep by the mosque's loudspeaker -- not the usual Islamic call to prayer, but a thundering call to protest...

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Partnerships between two- and four-year colleges and universities could help more community college students go on to earn bachelor’s degrees, according to data released Thursday by U.S. Education Department

Take it from someone who worked behind an Ulta Beauty cash register for two years — no one throws extravagant sale events quite like the store. Riding the coattails of the 21 Days Of Beauty, the Fall Haul sale is for everyone who prefers drugstore makeup, skin care, and body care. From now through September 30, get up to 40% off literally so many brands — whether it’s buy-one-get-one-50%-off Colourpop, buy-two-get-one-free NYX Makeup, or 20% off CeraVe moisturizers.

Heatwaves can be uncomfortable at the best of times, but what if you’re already having hot flushes? Dr Naomi Potter, founder of Menopause Care and co-author of bestselling book, Menopausing, with Davina McCall, points out that eight in 10 people who go through menopause experience symptoms like hot flushes – a sudden surge of heat, often accompanied by redness and sweating. Night sweats and trouble sleeping are also common during perimenopause and menopause – not the sort of things you want to be dealing with when a heatwave hits. “The increasing temperatures can make hot flushes and night sweats worse, and make it harder to cool down when you do experience them,” says Potter, explaining that the lack of oestrogen associated with menopause affects the part of the brain that helps regulate body temperature. “If you’re already hot and sweaty, then having a night sweat or hot flush can just make everything worse and uncomfortable.” Here’s her advice for getting through the summer heatwaves… Travelling “Public transport can be awful at the best of times in the heat, especially when travelling on tubes, trains and buses where you’re cramped in, so if you experience a hot flush while travelling, it can be extremely unpleasant,” Potter says. “Try carrying water and a small fan, to give some comfort in these moments, if just for a short relief.” If you can, invest in a water bottle designed to keep liquids cold, so you’ll always have something cool to sip when you need to. Be drink savvy Speaking of drinks, Potter also suggests trying to limit alcohol, coffee and sugary beverages, especially if menopause symptoms are proving troublesome. Iced tea and water are ideal options. “During the summer, you’re more likely to be dehydrated, and alcohol, coffee and fizzy drinks worsen dehydration,” she explains. “So it’s worth bearing that in mind and staying hydrated with water.” Sleep Menopause might already be impacting your mood and energy levels, so sleepless nights can be a double whammy. “In the case of night sweats, you’ll often experience broken and interrupted sleep, which has a knock-on effect and impact on lifestyle and work the next day,” says Potter. “Create a cool sleeping environment by wearing light breathable bed clothes and have a spare by the bed in case you wake up sweaty, so you can change without having to properly wake up to find new clothes,” she suggests. Plus, a well-positioned bedroom fan will be your summer best friend. Dress light It goes without saying that clothing also affects temperature – so if hot flushes are bothering you, tweaking your wardrobe could certainly help. Potter suggests dressing in “lightweight, breathable fabrics” such as cotton or linen. Plus, a light pair of cycling shorts/long knickers under skirts and dresses can help massively with sweating and discomfort at this time of year. Get the right support Heatwave or no heatwave, menopause doesn’t have to mean suffering in silence and just soldiering on if symptoms are impacting you. “If somebody is having symptoms, then it is definitely worth seeing their GP because there’s lots that can be done,” says Potter. “And if you have a menopause-friendly workplace, it is definitely worth talking to [managers] because with recently headlines, many workplaces are much more supportive of the menopause. “I think it’s vital that conversations like this continue,” Potter adds. “Without speaking about experiences, then there is no way for people to realise that this is a normal life event, and there is help if it is required.” Storing HRT in the heat Finally, if you are taking hormone-replacement therapy (HRT), make sure it’s being stored correctly when temperatures soar. “Most HRT should be stored at room temperature. If this is the case with yours (it will say on the side of the packaging), do not refrigerate or freeze it. Instead, storing it in a cool dark place, away from direct light, should be fine,” says Potter. You will want to keep it away from excessive temperatures though – basically anywhere that can get particularly hot when it’s sunny, such as inside cars, on window ledges. “And aircraft holds,” Potter adds, “where temperatures are unknown and can rise rapidly.”

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Antal Palya looks for the cheapest cuts of chicken at a Budapest market. Others in Hungary, home to the European Union's highest inflation rate, now need food aid. For some...