This fall we’re prioritizing ourselves and channeling some serious main character energy. That means feeling (and looking) like the leading lady of our lives. So while you may not actually be starring in a movie, you can take inspiration from different Halloween aesthetics and main characters from iconic horror movies to feel like it. Whether you’re looking to channel Anjelica Huston in The Addams Family, Drew Barrymore in Scream, or Megan Fox in Jennifer’s Body, there’s several different styles to experiment with this spooky season.

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Consuming large amounts of ultra-processed foods could be linked to depression, according to a new study published in the Journal JAMA. Ultra-processed foods are usually high in salt, sugar, hydrogenated fats and additives. This includes ice cream, sausages, crisps, biscuits and soda. The study looked at the eating habits and mental health of more than 31,000 female nurses as part of the Nurses’ Health Study II, a long-term research project on various aspects of women’s health. To better understand the links between depression and foods, researchers started the study before participants reported any symptoms of depression and then followed them over time. This allowed the team to make a connection between a person’s diet and their mental health. Results showed women who consumed over nine portions a day of ultra-processed foods had a 50 per cent higher risk of developing depression than those consuming four portions or less. Participants who consumed a high amount of foods and drinks that contained artificial sweeteners had a particularly negative outcome, the study found. "Participants with high UPF intake had greater BMI, higher smoking rates, and increased prevalence of comorbidities like diabetes, hypertension, and dyslipidemia and were less likely to exercise regularly," the study said. “Experimental studies have shown that artificial sweeteners may trigger the transmission of particular signalling molecules in the brain that are important for mood,” the authors continued. Professor Andrew Chan, chief of the clinical and translational epidemiology unit at Massachusetts General Hospital and co-author of the research, said: “The strength of our study is that we were able to assess diet several years before the onset of depression,” according to The Guardian. “This minimises the likelihood that our findings are simply due to individuals with depression being more likely to choose ultra-processed foods.” In a 2022 study, researchers linked ultra-processed food and cognitive decline. CNN reported that the study found eating those foods may affect parts of the brain that control executive function — such as the ability to process information and make decisions. The research also found that men and women who ate the most ultraprocessed foods had a cognitive decline rate 28 per cent faster than those who did not eat those foods. They also had a 25 per cent faster decline rate of their executive functions than their peers who did not eat ultraprocessed foods. What are the symptoms of depression? According to the Cleveland Clinic, some of the symptoms of depression include: Feeling very sad, hopeless or worried. Not enjoying things that used to bring joy. Being easily irritated or frustrated. Eating too much or too little — which may result in weight gain or weight loss. Trouble sleeping (insomnia) or sleeping too much (hypersomnia). Having low energy or fatigue. Having a difficult time concentrating, making decisions or remembering things. Experiencing physical issues like headache, stomachache or sexual dysfunction. Having thoughts of self-harm or suicide. Read More Yoghurt could be the cure for bad garlic breath, study finds Study finds link between ultra-processed food and cognitive decline

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F1 Drive, the new in-stadium karting facility at the 60,000-capacity Tottenham Hotspur Stadium, have unveiled their bespoke karts ahead of the grand opening next year. The new state-of-the-art facility below the South Stand at Tottenham is the epicentre for a 15-year strategic partnership between the club and Formula 1. Now, F1 Drive have revealed several features on the karts to “create the most authentic F1 driving experience for drivers of all ages and ability levels.” These include a simulated “DRS” button on the steering wheel, allowing a kart to pick up more speed when following close behind a kart in front – just like in Formula 1. Karts will also feature a “boost” button which will deliver additional power for short bursts of time. Karts will also have immersive audio with sound effects taken from the cars of Lewis Hamilton, Max Verstappen and Charles Leclerc, as well as commentary and tips from David Croft and Naomi Schiff. Steering wheels will have an 18cm LED display, providing real-time data such as lap times and flags to drivers, while the timing screens will match official F1 broadcast graphics. There will also be separate tracks for adults and juniors and the offering of dual karts to cater for accessibility requirements. F1 director of commercial partnerships Jonny Haworth said: “We wanted to create a karting experience that truly captures the feeling and atmosphere of Formula 1 and offers an accessible entry point to our sport for as many people as possible and F1 Drive-London is going to deliver on this vision and more.” The karts will have four different liveries and come in two sizes, with modifications possible depending on age and skill level. “Whether you are just starting out on your motorsport journey with your eyes set on the F1 Grid or are looking for a great day out with family and friends, F1 Drive-London can deliver an authentic F1 experience for all,” Haworth added. “I am excited to see the karts launch and track testing begin, and I can’t wait to see our fans hitting the track in the new year.” Tottenham Hotspur chief commercial officer added: “We can’t wait to welcome visitors to the world’s first Formula 1® karting facility here in Tottenham. “It will be another attraction at our world-class stadium and will act as an innovative gateway into motorsport for new fans looking to discover the thrill of Formula 1®, while giving the most passionate race fans a truly first-of-its-kind experience.” While an official opening date has not yet been released, the facility is expected to open in early 2024. The facility is expected to host future national karting championship races, having been accredited by the National Karting Association. A driver academy programme will also be launched. As well as NFL matches, boxing fights and music concerts, the karting track is another attraction to grace the Tottenham Hotspur Stadium which includes the ‘Dare Skywalk’ at the top of the stadium. Read More Lewis Hamilton: ‘I had asked Mercedes for changes and they weren’t done’ Verstappen rewrote history books in 2023 – but his dominance stretches way beyond F1 When does the 2024 F1 season start? F1 2023 official calendar: All 23 Grand Prix this year F1 Juniors broadcast an admirable idea – but all kids want to be is grown up Walking with the stars: Inside the white lines of the Las Vegas Grand Prix grid

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