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This pie is based on that comforting Greek favourite – spanakopita – although it is far more forgiving to make,” says Ravinder Bhogal. “There is no buttering and layering of delicate filo pastry: instead, the iron-rich mixture of greens and cheese is blanketed under a nest of buttered kataifi pastry, a shredded filo dough that crisps up beautifully when baked or fried. “You’ll find kataifi pastry in the fridge or freezer section of Middle Eastern grocers.” Broccoli, kale and spinach kataifi pie Ingredients: 2 tbsp olive oil 1 onion, thinly sliced 3 garlic cloves, very finely crushed 200g kale, tough ribs removed and leaves roughly chopped 200g spinach 250g broccoli, boiled till tender and roughly chopped 4 eggs 60g pine nuts 60g currants, golden raisins or barberries 250g feta cheese 250g ricotta Zest of 2 lemons and juice of 1 Handful of dill, roughly chopped Handful of flat-leaf parsley, roughly chopped A good grating of nutmeg 150g sour cream 250g kataifi pastry 60g butter, melted White sesame seeds, for sprinkling Sea salt and black pepper Method: 1. Preheat the oven to 180C/fan 160C/gas mark 4. 2. Heat the olive oil in a large pan over low-medium heat, add the onion and sauté for 10 minutes till sweet and caramelised. Add the garlic and fry again till fragrant, then add the kale and soften before adding the spinach. Once the greens are wilted, take off the heat and cool. 3. Transfer to a large bowl along with the broccoli and add the eggs, pine nuts, currants, feta, ricotta, lemon zest and juice, herbs, nutmeg and sour cream, and season with salt and pepper. Mix thoroughly. 4. Pull apart the strands of kataifi pastry to loosen and fluff them up. Stir the butter through the kataifi, coating it well. 5. Pour the spinach and ricotta filling into a deep pie dish – I use a 34cm baking dish. Gently pile the kataifi over the pie filling, sprinkle over the sesame seeds and bake for 35-40 minutes, or until the filling is hot and set and the kataifi pastry is golden brown. Serve with a light salad. Recipe from ‘Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen’ by Ravinder Bhogal (Bloomsbury, £26). Read More Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money How to make tomato confit with whipped feta These recipes will keep you hydrated on hot days

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Max Verstappen dented Lando Norris’ dream of a shock pole position at the British Grand Prix by taking top spot in the closing seconds of a dramatic qualifying session. Norris surged to the summit of the order to the delight of the Silverstone crowd, only to see Verstappen snatch pole by 0.241 seconds as the last driver over the line. Norris starts alongside Verstappen, who took his fifth consecutive pole, with Oscar Piastri third on an excellent day for McLaren at the British team’s home race. Lewis Hamilton could manage only seventh, one place behind George Russell in the other Mercedes. “It was a crazy qualifying session and quite hectic,” said Verstappen. “I was surprised to see those two (Norris and Piastri) there but it was great for McLaren. “I am looking forward to tomorrow.” Norris said: “I was close. Pretty insane. My last lap was a good lap. I could hear Zak (Brown, the McLaren CEO) on the radio during the in lap which was the best thing ever. “To be second and third was amazing for the whole team. But Max ruins everything for everyone. I am happy for the whole crowd here. I look forward to tomorrow.” Verstappen, a winner at seven of the opening nine rounds of a one-sided campaign, has already established a commanding 81-point lead in his pursuit of a hat-trick of world championships The Dutch driver cruised to the chequered flag a week ago at Red Bull’s home race in Austria and he will head into Sunday’s race favourite to extend his lead, particularly after Red Bull team-mate Sergio Perez failed to make it out of Q1. He lines up a lowly 16th. No driver has won the British Grand Prix on more occasions than Hamilton, with the 38-year-old winning seven of the last 10 races staged here. But the Mercedes man will be disappointed to start only seventh, half-a-second off the pace, in front of his home fans. Perez’s dismal run of form continued after he was eliminated from the opening phase of qualifying. The Mexican was first out of the pits when the action resumed following a red flag to clear Kevin Magnussen’s Haas. Perez momentarily headed to the top of the order, but the evolution of the track saw him tumble all the way down to 16th when Q1 came to an end. It marked the fifth consecutive race in which Perez has failed to make it into Q3 in a machine Hamilton described as the fastest Formula One has ever seen. Perez’s early exit capped a frantic few minutes which saw Verstappen and Hamilton dice for position on a piece of asphalt now named after Britain’s seven-time world champion. Verstappen fought his way ahead of Hamilton, with the latter almost colliding with the Alpine of Pierre Gasly in the mad scramble to post a lap before the chequered flag fell. Prior to that, Verstappen required a new front wing after he grazed the wall along the pits just moments after he left his garage. And even earlier Hamilton survived a spin through the gravel when he lost his control of his Mercedes on the entry to Stowe. Despite the threat of action from Just Stop Oil protesters, qualifying passed off without incident. However, F1 bosses, Silverstone and Northamptonshire Police remain on high alert that a protest could yet disrupt Sunday’s 52-lap race where 150,000 spectators are expected to attend. Security has been beefed up, with facial recognition cameras posted around the 3.66 mile track in a move to foil a potential plot. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lewis Hamilton 15th in practice for British GP as Max Verstappen dominates again Lewis Hamilton promises to keep his cool on team radio after Austrian flashpoint Lewis Hamilton defends casting ‘iconic’ Brad Pitt as F1 driver in new film

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Scientists have created a model human embryo to study the first weeks of life, complete with a heartbeat and traces of blood. The synthetic embryo was created with human stem cells and did not require sperm, eggs or fertilisation. It mimics the structure that occurs during the first month of pregnancy. Yet, scientists ensured it was designed to not form a foetus. Researchers involved in the extraordinary project discovered that the model had early stages of developing a brain and beating heart cells, which generally develop after 23 days in a human embryo. It was achieved through embryonic stem cells, which are 'blank' cells from a human embryo. Scientists grew the model in a lab before transferring it to a rotating bottle to act as an artificial uterus, The Guardian reported. Sign up for our free Indy100 weekly newsletter Scientists hope the findings will help them understand more about the impact of genetic disorders and miscarriage. Dr Jitesh Neupane, of the University of Cambridge’s Gurdon Institute, told the publication: "I randomly took my plate under the microscope and when I saw the [heartbeat] for the first time I was scared, honestly. I had to look down and look back again. "It was overwhelming for me. People get emotional when you see the heartbeat." He went on to emphasise that the model is "neither embryos nor are [they] trying to make embryos actually." "They are just models that could be used to look into specific aspects of human development," he continued. The findings are yet to be published in either a preprint or a journal paper. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

We’re all about sharing our best secrets here, and when it comes to makeup, skin care, and more, Beauty Pie is one of them, IMHO. Founded by beauty industry veteran Marcia Kilgore (who founded Bliss Spa, among other ventures), Beauty Pie is a beauty lover’s online playground: Luxurious, on-trend products made at top beauty labs around the world are sold at a fraction of competitors’ prices. It’s one of those things that feels too good to be true but isn’t.

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