The trailer for South Korean reality series Siren: Survive the Island has arrived, giving us

LOS ANGELES--(BUSINESS WIRE)--Sep 12, 2023--

If there’s one thing associated with teenagers more than anything else, it’s moodiness. But although low mood is extremely common in teens, what’s just as common is that parents don’t know what to do about it. Adolescence is the highest risk period of life to experience depression, and half of adult mental health disorders start before the age of 15, says consultant clinical psychologist Dr Beth Mosley, who provides specialist mental health support to children and their families. “Seeing the signs of low mood in your teen can be worrying if you’re a parent,” she says. “The questions you may ask are likely to be, what are the usual highs and lows of adolescence, and what is something to worry about? Why might my teen be struggling with low mood, and most importantly, what can I do as a parent to help if my teen is feeling down and showing signs of disengaging with life?” Mosley, the author of new book, Happy Families, which is about the most common issues affecting children’s mental health and how parents can help, says although everyone will, at some point, experience low mood, sadness, irritability and loss of interest in things they enjoy, usually such feelings are linked to problems in life. But changes associated with puberty, and brain restructuring, mean adolescents are especially vulnerable to mental health problems, says Mosley, who explains: “These changes increase the possible impact of life stressors and, thus, their vulnerability to mental health difficulties. “The brain changes in adolescence mean teens feel emotions more intensely – both the highs and lows – meaning it’s not unusual to see them experiencing waves of low mood, particularly in the face of challenges.” She says if a teen’s low mood doesn’t go away, and prevents them doing the things they need to, like schoolwork and spending time with others, it would be wise to consider seeking help. The teen’s school may be able to suggest local support. But she adds: “Whether your teen experiences passing or more persistent low mood, the good news is that the brain is flexible and ripe for learning in adolescence, so there’s a lot we can do to support our teens when they’re experiencing low mood. “Importantly, this support will likely improve your relationship with your teen, and help protect them from developing mental health difficulties in adulthood.” If your teenager’s mood is low, these are the things Mosley says might help them… Encourage them to do what’s important to them When someone feels low, they tend to do less of what’s important to them, meaning they get less rewards from life and feel lower, Mosley explains. This is the low-mood cycle. Conversely, by doing more of what’s important to them regularly, they get more reward from life and start to feel better – this is the feel-good cycle, she says. So rather than a teen waiting until they feel better to do the things that are important to them, low-mood teens should do them now to break the low-mood cycle. “Determining what activities they can do more of and what unhelpful activities to do less is a key first step,” says Mosley. “You can support your child by providing more opportunities to do what’s important to them and increasing access to rewards. Give them practical support to do the activities they enjoy, provide encouragement.” Communicate better with them Mosley says that low mood can make it difficult for teens to communicate, but parents learning key communication skills can support how they communicate with their teens and, in turn, help improve their mood. She says being careful how you say things, through tone of voice and nonverbal body language, is important, as teens are more sensitive to criticism and negative social feedback. But there are six communication skills in particular that parents should try to use. They are… Picking the right time to have a conversation. “Open and honest conversations are most likely to happen when we’re feeling calm and not under pressure,” says Mosley, explaining that it’s important to be aware of when your teen isn’t in the right frame of mind for a difficult conversation, and to learn to respectfully pause the conversation and reschedule it for a better time. Starting a sentence with ‘I’ rather than ‘You’ can make a huge difference, explains Mosley, who says starting with ‘You’ often has a blaming tone and makes the teenager defensive and stops them from listening, whereas starting with ‘I’ can explain how you’re feeling, which can’t be disputed and starts a whole different conversation. Instead of over-generalising and using words like ‘always’ or ‘never’, Mosley says it’s much better for parents to be specific and provide an example of a recent event, rather than things that have happened over months or years. She says over-generalising is more likely to make teens feel awful, and less likely to spark a collaborative conversation. Imagining how a young person might feel in/about a certain situation can also help, she says. “Understanding someone else’s point of view, and expressing this to them, can make it easier to have a collaborative conversation and avoid an argument,” she explains. “When we’re particularly worried about our children, thinking about how they feel can sometimes help us connect with them.” If you go into a conversation with your child knowing what you want from it but being aware you might not get it, be prepared with some alternative solutions, Mosley advises. “Having a few solutions in your back pocket before you go into a discussion enables you to show you’re willing to compromise so you don’t get stuck in a stalemate situation,” she says. Although you may not initially get the response you hoped for from your child when you try a new way of communicating with them, it’s vital to persevere, stresses Mosley, who explains: “With these communication hacks we should begin to see communication with our children become healthier and more productive.” Tackle your negative thoughts and help your teenager do it too Mosley advises parents to reduce the habit of getting stuck in negative thinking by trying these tactics, which she suggests should be shared and modelled to teens. Remember it’s just a thought and it doesn’t mean it’s real. “Remind your teen that thoughts are not facts, they are ideas and they don’t predict the future,” says Mosley. Let negative thoughts come and go, rather than fixating on them and becoming overwhelmed, she advises, and take the power out of the thought by sharing it with others. “Getting another viewpoint can stop unhelpful thoughts growing in magnitude,” she says, and suggests parents provide opportunities for teens to share their thoughts with them, on car journeys and walks etc. As many young people get stuck on social media, dwelling on distressing thoughts, Mosley suggests: “Help your teen notice this cycle and learn the art of moving to another activity, even if it’s just moving to a different room or doing some physical activity.” She adds: “If your teen is feeling negative and self-critical, move away from nagging and towards helping them refocus their energy on something they enjoy and/or resolving the underlying problem.” Happy Families: How to Protect and Support Your Child’s Mental Health by Dr Beth Mosley is published by Bluebird on August 31, priced £18.99. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Maya Jama and Stormzy: Can you make it work with an ex? 12 smart ways to save money on everyday back-to-school costs 9 ways to make dark rooms look lighter

If you've held off on upgrading to the latest consoles, Black Friday is a good

SINGAPORE--(BUSINESS WIRE)--Jul 31, 2023--

Doctors have called for the elimination of daylight saving time citing potential harm that may result from the practice. Daylight saving time is a practice of setting the clock forward by an hour beginning on the second Sunday in March in order to use light from the sun for longer. Once winter arrives, clocks are then set backwards an hour, ending the practice around the first Sunday of November, so people can get an extra hour of sleep. Doctors from the American Academy of Sleep Medicine (AASM) called for an end to the practice, citing potential harms that can result due to changes to and from daylight saving time. Instead, they are in favour of setting standard time, which is the time when the clocks are set back in the fall, permanently. Doctors say such a permanent standard time aligns best with the human body’s natural inner clock. “By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety. Permanent standard time is the optimal choice for health and safety,” Adeel Rishi, chair of the AASM Public Safety Committee, said in a statement. AASM had previously shown in a study in 2020 that Daylight Saving Time (DST) is linked to “increased risks of motor vehicle accidents, cardiovascular events, and mood disturbances” as people annually “spring forward” to adopt the practice. Previous research has also found that pushing the clock back an hour can impact mental health. An analysis of data from more than 185,000 Danish people found an over 10 per cent rise in depressive episodes during the shift from summer time to standard time. The position to end DST is also supported by previous statements adopted by organisations such as National Sleep Foundation and the American Medical Association. “Permanent standard time helps synchronize the body clock with the rising and setting of the sun. This natural synchrony is optimal for healthy sleep, and sleep is essential for health, mood, performance, and safety,” James A Rowley, president of the AASM, said. However, the US Senate has passed The Sunshine Protection Act in March 2022, which would make US daylight saving time permanent. But this bill still requires approval by the House and president Joe Biden to be coded into law. Read More Here’s what a sleep expert says about the time change as clocks change in US Daylight saving time 2023: When do the clocks go back in the US? This is what changing the clocks can do to your health Mother of newborn triplets shares how they react differently after eating Stephen Fry uses walking stick after breaking his leg, pelvis and ‘a bunch of ribs’ Mother’s song about how easy it is to be ‘such a good dad’ goes viral

Spotify Technology SA, the Swedish audio streaming platform, beat analyst expectations in its second-quarter results with its total

You probably know your astrological sign; but when it comes to cybersecurity, do you know

Paris Hilton has surprised the world with the announcement of her second child. The American socialite, 42, took to Instagram on Thanksgiving (23 November) to share the arrival of her second baby with husband Carter Reum - a baby girl. She revealed the news by posting a photo of a pink pajama set with the name “London” inscribed on the Peter Pan collared top. “Thankful for my baby girl,” the DJ captioned the post. She placed a pair of hot pink heart-shaped sunglasses and a brown, knitted toy bunny alongside the cosy PJ’s. Fellow celebrities and fans rushed to congratulate the mother of two on the arrival of her daughter. Supermodel Naomi Campbell commented under the Instagram post: “Congratulations @parishilton & welcome Londom [sic].” “Omggg! Congratulations you guys! This is so amazing!” commented fashion designer Kimora Lee Simmons. “Can’t wait to meet London!” Singer Demi Lovato wrote: “Omg congratulations!!!” Meanwhile, Hilton’s aunt and Real Housewives of Beverly Hills star, Kyle Richards, left a series of pink heart emojis in the comments section. In addition to baby London, Hilton and Reum are already parents to their 10-month-old son, Phoenix Barron. The couple - who were married in November 2021 - welcomed their first child via surrogate in January. The heiress also celebrated the birth of her second child on TikTok, where she shared videos of her family’s sweet reaction to the new arrival. In one TikTok video posted on Thanksgiving, Hilton can be heard asking her niece and nephew: “You guys excited for your new cousin?” In response, her nephew asked: “You have two babies?” “I have two babies,” she replied. @parishilton Priceless moments? Family is everything? ♬ original sound - ParisHilton In another TikTok video, Hilton and Reum can be seen celebrating Phoenix becoming a big brother. “Big brother! Big brother!” the couple chanted as Hilton held up Phoenix, who was wearing a grey onesie and white knitted turkey-themed beanie. “OMG ANOTHER BABY!!!! A GIRL SO HAPPY FOR YOU!!!!” one fan commented on TikTok, to which Hilton wrote back: “My princess has arrived!!” The surprise birth of Hilton’s daughter may not come as a surprise at all, considering the influencer waited until her son Phoenix was born to announce his arrival on Instagram. “You are already loved beyond words,” she captioned the post on 24 January, which showed her holding her son’s tiny hand. Just one month after welcoming her newborn son, the DJ revealed that her family didn’t know their surrogate gave birth until Phoenix was one week old. “Not even my mom, my sisters, my best friend knew until he was over a week old,” Hilton explained on her iHeartRadio podcast, This Is Paris. “It was really nice to have that with Carter, be our own journey together. I just feel like my life has been so public, and I’ve never really had anything be just mine.” Read More Paris Hilton’s husband reveals why she wanted to keep their son’s birth secret Paris Hilton makes grand entrance into F1 party but ‘no one’ is there to watch Jennifer Aniston revealed her wellness secret on Instagram. We try the Body Ballancer Nicky Hilton calls out critics who made negative comments about nephew Phoenix’s head Waiting for an NHS appointment could have had a devastating impact on my life Smelling a mince pie could kill me, says woman allergic to Christmas scents

Pop star-turned-fashion designer Rihanna added kids sizes to her new line of Puma shoes so she could dress her sons in them

TL;DR: A lifetime subscription to Degoo Premium (10TB) is on sale for £78.06, saving you

YORK, Pa.--(BUSINESS WIRE)--Jun 1, 2023--