Some three months after an election that represented one of the biggest challenges in years to Thailand’s royal

In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.

We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

Gwyneth Paltrow has revealed that she still owns her infamous 2002 Oscars dress that “everybody hated,” and that her daughter Apple Martin even wears it on occasion. The Goop founder, 50, took to Instagram on Thursday 15 June to answer some questions from her fans and followers – including what she ate for breakfast and her go-to restaurant recommendations. When one fan asked Paltrow if her daughter Apple wears “any of [her] fashion archives,” the Shakespeare in Love star responded with a photo of the 19-year-old model dressed in the memorable Alexander McQueen gown, which Paltrow wore to the 2002 Academy Awards. In the snap, Apple – who Paltrow shares with ex-husband and Coldplay frontman, Chris Martin – could be seen standing in her mother’s walk-in closet while posing with one hand under her chin and the other on her hip. Back in 2002, the gothic Alexander McQueen dress caused quite a stir for its sheer, sleeveless bodice. The punk-inspired black gown also featured a flowing black floor-length skirt. Gwyneth Paltrow has previously discussed the criticism she received after attending the 2002 Oscars in the daring gown. In 2021, the Glee alum revisited some of her most iconic fashion moments, including the criticism she received for the black McQueen dress. “Everybody really hated this [dress] ... but I think it’s kind of dope,” she said in a video interview with Vogue. “I’m into it.” However, the lifestyle guru admitted she was hurt by the criticism over the dress at the time. “I had a weird hangover about it for a while because people were really critical,” Paltrow explained. “I think at the time it was too goth, I think people thought it was too hard, so I think it sort of shocked people. But I like it.” Paltrow also defended the dress – which was then dubbed “unflattering” and “a fashion disaster” – in a Q&A post shared to Goop’s website in 2013. “I still love the dress itself but I should have worn a bra and I should have just had simple beachy hair and less makeup,” she said. “Then, it would have worked as I wanted it to – a little bit of punk at the Oscars.” Apple Martin has since become somewhat of a fashion icon herself. Earlier this year, she made her Paris Fashion Week debut at the Chanel haute couture spring/summer 2023 show in January. For the occasion, Apple was pictured sitting front row in a black-and-white tweed skirt and jacket set by Chanel. The teen recently poked fun at the Iron Man star after she made some candid confessions about her love life during an episode of the Call Her Daddy podcast. In a video shared to the official Call Her Daddy Instagram account, Apple could be seen standing next to her mom and host Alex Cooper, as Paltrow shared many NSFW details about exes Brad Pitt and Ben Affleck. Apple proceeded to cover her ears as her mom divulged about her past relationships. “When your mom goes on Call Her Daddy,” the text over the clip read, along with a crying face emoji. In addition to daughter Apple, Paltrow shares 17-year-old son Moses with ex Chris Martin. These days, the entrepreneur is married to producer Brad Falchuk, while the Coldplay singer has been dating actor Dakota Johnson since 2017. Read More Gwyneth Paltrow recalls being hurt by criticism of 2002 Oscar dress that ‘everybody hated’ Apple Martin hilariously reacts to Gwyneth Paltrow’s candid confessions about love life on Call Her Daddy Apple Martin opens up about attending first fashion show and her ‘classic ‘90s’ style

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Pete Davidson has reportedly checked into a rehabilitation center amid ongoing struggles with his mental health. The Saturday Night Live alum, 29, is receiving treatment for his previously diagnosed borderline personality disorder and post-traumatic stress disorder, Page Six initially reported. According to People, sources said Davidson “should be getting out” of the in-patient treatment center “pretty soon”. “Pete will often check himself into rehab to work on these issues,” another source told the outlet. “His friends and family have been supportive during this time.” Davidson has previously been open about his mental health struggles. In 2017, the King of Staten Island actor shared he had been diagnosed with borderline personality disorder (BPD) during an appearance on the WTF With Marc Maron podcast. He explained that he had checked into a rehabilitation center in December 2016 after struggling with symptoms of the disorder. “I started having these mental breakdowns where I would, like, freak out and then not remember what happened after. Blind rage,” the comedian said, noting that he originally thought smoking weed caused his extreme mood swings. He stopped smoking weed and entered rehab, though he resumed the habit and soon had a “really bad mental breakdown”. Davidson was eventually diagnosed with BPD several months later. “I found out I have BPD, which is borderline personality disorder,” he said. “One of my psychiatrists… He was always saying before this big meltdown, ‘You’re probably bipolar or borderline, we’re just going to have to figure it out.’” The Bupkis star also admitted that he was “depressed all the time” but praised therapy for improving his mental health. “It is working, slowly but surely,” he said. “I’ve been having a lot of problems. This whole year has been a f***ing nightmare. This has been the worst year of my life, getting diagnosed with this and trying to figure out how to learn with this and live with this.” That same year, he went on SNL’s “Weekend Update” to further discuss his diagnosis and urge others to seek medical treatment if they think they have depression. “As some of you may know, I was recently diagnosed with borderline personality disorder — a form of depression,” Davidson told viewers. “Depression affects more than 16 million people in this country and there’s no cure, per se. But for anyone dealing with it, there are treatments that can help. “First of all, if you think you’re depressed, see a doctor and talk to them about medication. And also be healthy: eating right and exercise can make a huge difference.” Bipolar personality disorder (BPD) is a type of a mental disorder characterised by unstable moods, behaviour, and relationships. It’s estimated that 1.6 per cent of the US population have BPD. In an interview with Variety in 2019, Davidson shared that he’s been “in and out of mental health facilities” since he was nine years old. His father, Scott Matthew Davidson, was a firefighter who died at the World Trade Center during the September 11 attacks in 2001, when Davidson was just seven. Speaking with Jon Bernthal on his Real Ones podcast last March, Davidson said that the event had an impact on his “fear of abandonment” as well as his PTSD. More recently, he underwent “trauma therapy” in April 2022 due to online harassment from Kanye West while Davidson was dating West’s ex-wife Kim Kardashian. “The attention and negativity coming from Kanye and his antics is a trigger for [Pete], and he’s had to seek out help,” a source told People at the time. Pete Davidson’s latest stint in rehab comes after he was charged with reckless driving in connection with a Beverly Hills car accident, in which he and current girlfriend Chase Sui Wonders crashed into the side of a house. He was reportedly driving in the affluent Los Angeles neighbourhood when his vehicle went over the curb, hitting a fire hydrant and collided into the home. He is expected to be arraigned in court on 27 July. The Independent has contacted Pete Davidson for comment. Read More Pete Davidson charged with reckless driving in connection with Beverly Hills car crash Pete Davidson opens up about borderline personality disorder diagnosis: ‘The weight of the world feels lifted’ Pete Davidson says he learned his firefighter dad died on 9/11 while watching TV

For the first time in years, Apple will not be offering its new iPhone Pro