Lewis Hamilton said he will tone down his radio complaints following team boss Toto Wolff’s public rebuke at last weekend’s Austrian Grand Prix. During the race, Hamilton, sanctioned for exceeding track limits, asked why some of his rivals – namely Sergio Perez – had not been penalised, and also lambasted the speed of his under-performing Mercedes machine. Wolff rarely speaks to his drivers over the radio, but he was on the intercom twice to Hamilton. “Lewis, the car is bad, we know,” said Wolff on his second appearance over the airwaves. “Please drive it.” Addressing Wolff’s comments ahead of his home race at Silverstone on Sunday, Hamilton said: “We always learn from our experiences, and on my side I’ve reviewed my comments, where I was at mentally, and will make sure I adjust that for the future. “The best thing about my partnership with Toto is that we can be direct with each other. He is just an out-and-out racer. He was just trying to encourage me and that was his way of doing it.” Hamilton has endured another up-and-down campaign. He arrived at the last round in Spielberg following consecutive podium finishes but Mercedes struggled at the Red Bull Ring. Hamilton crossed the line in seventh and was demoted to eighth following a second timed penalty, this time after the race, for exceeding track limits. His £40million-a-season deal with the Silver Arrows expires at the end of the campaign and Hamilton and Wolff say the terms and finances of his next contract have been agreed, but an extension will not be announced at the seven-time world champion’s home race. Hamilton was asked if he could yet move elsewhere if Mercedes fail to show him he can be in a contender in their machinery. “That is not what I am thinking,” said Hamilton. “I still have 100 per cent faith in this team. “It has taken longer for all of us to get to where we want to be and it’s definitely not easy, but I believe that we will get there. We’ve just got to continue to work and chip away at it.” Hamilton’s Mercedes team were handed a reprimand after the British driver arrived late for Thursday’s official press conference. Mercedes blamed Hamilton’s tardy entrance on an “extremely busy schedule” and said “it is difficult for Hamilton to move through the paddock” because of the interest at his home race. A statement from the FIA read: “While the stewards understand this to be the case, it is also true that this is an activity required by the regulations, that late attendance is disruptive to the press conference, and that there is significant interest by the media in talking to the drivers whose access is limited. “Activities on Thursday are generally organised by the teams and the drivers follow the instructions of their team co-ordinators. “Therefore, the stewards determined that the most appropriate penalty was to the team rather than to the driver. As some leeway has been given previously the stewards consider a reprimand to the team to be appropriate, with the warning that further penalties may be considered in case of repetition.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lewis Hamilton defends casting ‘iconic’ Brad Pitt as F1 driver in new film Max Verstappen hints he may retire from Formula One unless calendar reduced 5 memorable races staged at Silverstone

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X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

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Paris Hilton has surprised the world with the announcement of her second child. The American socialite, 42, took to Instagram on Thanksgiving (23 November) to share the arrival of her second baby with husband Carter Reum - a baby girl. She revealed the news by posting a photo of a pink pajama set with the name “London” inscribed on the Peter Pan collared top. “Thankful for my baby girl,” the DJ captioned the post. She placed a pair of hot pink heart-shaped sunglasses and a brown, knitted toy bunny alongside the cosy PJ’s. Fellow celebrities and fans rushed to congratulate the mother of two on the arrival of her daughter. Supermodel Naomi Campbell commented under the Instagram post: “Congratulations @parishilton & welcome Londom [sic].” “Omggg! Congratulations you guys! This is so amazing!” commented fashion designer Kimora Lee Simmons. “Can’t wait to meet London!” Singer Demi Lovato wrote: “Omg congratulations!!!” Meanwhile, Hilton’s aunt and Real Housewives of Beverly Hills star, Kyle Richards, left a series of pink heart emojis in the comments section. In addition to baby London, Hilton and Reum are already parents to their 10-month-old son, Phoenix Barron. The couple - who were married in November 2021 - welcomed their first child via surrogate in January. The heiress also celebrated the birth of her second child on TikTok, where she shared videos of her family’s sweet reaction to the new arrival. In one TikTok video posted on Thanksgiving, Hilton can be heard asking her niece and nephew: “You guys excited for your new cousin?” In response, her nephew asked: “You have two babies?” “I have two babies,” she replied. @parishilton Priceless moments🥹 Family is everything🥰 ♬ original sound - ParisHilton In another TikTok video, Hilton and Reum can be seen celebrating Phoenix becoming a big brother. “Big brother! Big brother!” the couple chanted as Hilton held up Phoenix, who was wearing a grey onesie and white knitted turkey-themed beanie. “OMG ANOTHER BABY!!!! A GIRL SO HAPPY FOR YOU!!!!” one fan commented on TikTok, to which Hilton wrote back: “My princess has arrived!!” The surprise birth of Hilton’s daughter may not come as a surprise at all, considering the influencer waited until her son Phoenix was born to announce his arrival on Instagram. “You are already loved beyond words,” she captioned the post on 24 January, which showed her holding her son’s tiny hand. Just one month after welcoming her newborn son, the DJ revealed that her family didn’t know their surrogate gave birth until Phoenix was one week old. “Not even my mom, my sisters, my best friend knew until he was over a week old,” Hilton explained on her iHeartRadio podcast, This Is Paris. “It was really nice to have that with Carter, be our own journey together. I just feel like my life has been so public, and I’ve never really had anything be just mine.” Read More Paris Hilton’s husband reveals why she wanted to keep their son’s birth secret Paris Hilton makes grand entrance into F1 party but ‘no one’ is there to watch Jennifer Aniston revealed her wellness secret on Instagram. We try the Body Ballancer Nicky Hilton calls out critics who made negative comments about nephew Phoenix’s head Waiting for an NHS appointment could have had a devastating impact on my life Smelling a mince pie could kill me, says woman allergic to Christmas scents

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