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Babies and toddlers who nap a lot may have smaller vocabularies and poorer memory and thinking skills, research suggests. Parents and guardians all over the world worry about their children getting either too little or too much sleep. But a new study reveals that some children are better at consolidating information during sleep, so they nap less frequently. Those with fewer words and poorer cognitive skills need to nap more frequently, the researchers found. Young children will naturally nap for as long as they need and they should be allowed to do just that Dr Teodora Gliga, University of East Anglia However, the findings suggest that reducing naps for these children will not improve brain development, and that they should be allowed to nap as frequently and for as long as they need. Lead researcher Dr Teodora Gliga, from the University of East Anglia (UEA), said: “There is a lot of parental anxiety around sleep. “Parents worry that their kids don’t nap as much as expected for their age – or nap too frequently and for too long. “But our research shows that how frequently a child naps reflects their individual cognitive need. “Some are more efficient at consolidating information during sleep, so they nap less frequently. “Children with smaller vocabularies or a lower score in a measure of executive function nap more frequently.” She added: “Young children will naturally nap for as long as they need and they should be allowed to do just that.” The research team studied 463 infants aged between eight months and three years during lockdown in 2020. What we found is that the structure of daytime sleep is an indicator of cognitive development Dr Teodora Gliga, University of East Anglia Parents were asked about their children’s sleep patterns, their ability to focus on a task, keep information in their memory, and the number of words that they understood and could say. They also asked parents about their socioeconomic status – including their postcode, income, and education – and about the amount of screen time and outdoor activities their child engaged in. Dr Gliga said: “Lockdown gave us an opportunity to study children’s intrinsic sleep needs because when children are in childcare, they rarely nap as much as they need to. “What we found is that the structure of daytime sleep is an indicator of cognitive development. “Infants with more frequent but shorter naps than expected for their age had smaller vocabularies, and worse cognitive function. “We also found that this negative association between vocabulary and frequency of naps was stronger in older children.” She added that although the majority of parents reported that lockdown did not impact their children’s sleep, parents from lower socioeconomic backgrounds were more likely to report a worsening in sleep. Caregivers should use a child’s mental age and not chronological age to ascertain a child’s sleep needs Dr Teodora Gliga, University of East Anglia “Screen time increased during lockdown and outdoor activities decreased but these did not explain differences in children’s sleep,” Dr Gliga said. She continued: “Our findings suggest that children have different sleep needs – some children may drop naps earlier because they don’t need them anymore. “Others may still need to nap past three years of age. “In the UK, preschools enrolling three to five-year-olds have no provisions for napping. “Caregivers should use a child’s mental age and not chronological age to ascertain a child’s sleep needs.” The study, published in the JCPP Advances journal, was led by UEA in collaboration with researchers at the University of Oxford, Oxford Brookes University, the University of Leeds and the University of Warwick. It was funded by the Economic and Social Research Council (ESRC). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ New outfits in Highland dress collection help museum tell the story of modern tartan 5 expert-approved ways to stop your hair colour fading this summer

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Chrissy Teigen had a hilarious reaction to her latest wardrobe mishap. The model, 37, took to Instagram over the weekend to share a snap of her outfit at the 2023 Baby2Baby Gala. For the occasion, she opted for a black dress with a high-knee slit adorned with a sparkling 3D flower decal. She also paired the outfit with a gold clutch and black heels. As she shared photos of the event on her since-expired Instagram Story, captured by People, she revealed that she had a bit of a wardrobe problem during the event. In the picture, she was seen sitting in a chair with her back turned, as her dress accidentally slipped open along its zipper. Teigen, who was bent over in the photo, continued to poke fun at the dress malfunction in the caption, writing: “Oh lol.” This isn’t the first time that Teigen has shared a candid reaction to a wardrobe issue. Back in 2017, fans noticed her shirt happened to be sheer while she was sitting in the stands at the Super Bowl with her husband, John Legend. However, Teigen didn’t hesitate to play the situation off on social media. At the time, per Us Weekly, she simply retweeted the video and wrote: “Boom goes the dynamite.” On 11 November, the mother of four was one of the many famous faces at the annual gala that raises money for Baby2Baby, which “provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves,” according to its official website. The star-studded guest list at the event included Kim Kardashian, Salma Hayek, Olivia Wilde, Heidi Klum, Matthew McConaughey, and Zoe Saldaña. This year, Channing Tatum also presented Hayek with the Giving Tree Award, in honour of the work that her charity has done to help underprivileged children in Mexico. “All children are our children. We have a responsibility. They hold in their hands our future. They are our hope,” she said during her speech, per The Hollywood Reporter. “Dignity is an essential; diapers are dignity, make no mistake. Love is an essential. For all these children and all the mothers and all their families, how can we say ‘Let’s love, not hate,’ but how do you teach compassion and empathy to people who have never felt compassion and empathy from anyone?” Hayek concluded: “So, in everything you donate and everything that Baby2Baby brings to every single home or street, there is an intention. It’s not just money. It is love. It is compassion. It is caring. We are all interconnected.” Read More The Wrong Coat? You’re bang on trend my friend ‘I made $2k in 24hrs’: These sellers built businesses off Beyonce’s tour – now what?