Influencers who pose naked on top of sacred mountains. Reckless travelers who ride motorbikes performing daredevil stunts. When it comes to misbehaving tourists in Bali, Niluh Djelantik has seen and heard it all.

YouTube is offering creators a second chance if they violate the company's community guidelines. Creators

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Ugandan prosecutors have charged a man with "aggravated homosexuality", potentially a capital offence under controversial anti-gay legislation introduced by the country this...

MARLBOROUGH, Mass.--(BUSINESS WIRE)--May 24, 2023--

Julia Louis-Dreyfus tried First We Feast's Hot Ones challenge, and folks, this is a legendary

President Vladimir Putin has signed decrees to take temporary control of assets belonging to some Western companies in

A months-old lion cub was taken to a zoo in northern Serbia on Thursday (21 September) after it was found wandering on a local road. The female cub was found on the outskirts of Subotica, a town near the border with Hungary, malnourished and weak. Local media said that a Subotica resident spotted the cub on the road and called the police, who then took it to the zoo. Reports also said that the cub was friendly and wasn’t afraid of people. A police officer and local residents could be seen in other videos and photos caressing the cub. Read More Arnold Schwarzenegger, 76, works out with bruised arm while recovering from surgery ‘Pile of logs’ set up as children’s play area for £600,000 housing development Nicola Roberts in tears as Sarah Harding’s dying wish fulfilled

A Utah mother of six who gave parenting advice on YouTube made her initial court appearance on charges that she and the owner of a relationship counseling business abused and starved her children

Associated Press photographer Matt York, who has covered Arizona for 23 years, recently was caught off guard by the heat wave that has shattered records in Phoenix

Lewis Hamilton expects Red Bull to return to their imperious form of 2023 this weekend in Japan - insisting “something’s up” if that doesn’t prove to be the case. Red Bull had won 14 from 14 races prior to last weekend’s Singapore Grand Prix but struggled in the twists and turns of the city-state, with both cars failing to qualify for Q3 and Max Verstappen finishing only fifth in Sunday’s race. However, a return to a more traditional track at Suzuka this weekend is expected to coincide with business as usual for Christian Horner’s team. Max Verstappen cannot secure his third-straight world title in Japan this weekend but is the favourite once again, with seven-time world champion Hamilton expecting Red Bull to be back on top by some margin. “I would think that if they’re [Red Bull] not 30 seconds ahead, like they have done in the past, then something’s up,” Hamilton said. “It was obviously a difficult weekend the last one but their car should be phenomenal here. They’ve been phenomenal all year long, their pace at pretty much every circuit. “It’s going to be great to watch that car in general. Normally, you’d come here and it’s beautiful to watch the laps that they do because the whole team and the drivers are doing an amazing job with the package they have. So it’ll be interesting to see how the weekend goes. “I hope we’ll be closer and I hope they’re not as fast as that 30-second gap they’ve had in the past.” Verstappen secured his second world title in Japan last year after a chaotic, wet race in Japan. The Dutchman, who has a 151-point lead in the drivers’ championship, emphasised he wasn’t overly bothered at his own record-breaking win-streak of 10 coming to an end in Singapore. “I have no emotion,” Verstappen said. “We stopped winning for one race. S*** happens! We won 10 in a row before that. “Of course I would have liked to win there as well. But I also know that there is always going to be a day where you have done that weekend where then you’re not winning or things go wrong. And yeah, unfortunately, it was that weekend. “We just move on and try again.” Read More Lando Norris calls for ‘harsher penalties’ after Max Verstappen incident Ferrari finally find their chief strategist – and it’s Carlos Sainz Mercedes boss Toto Wolff to miss Japanese Grand Prix Lando Norris calls for ‘harsher penalties’ after Max Verstappen incident Rising F1 star Oscar Piastri makes decision on McLaren future Carlos Sainz would be a ‘good fit’ for Audi seat in 2026, says Johnny Herbert

Kanye West is back on Twitter. The social network reinstated the rapper's account on Saturday,