Campaigners slam Japan government forced sterilisation report
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Is it heat exhaustion or are you just tired?
Whether you’re away on holiday or lounging in the sun at home, needing a siesta after lunch or a disco nap before dinner on a hot summer’s day is normal. But how can you tell when warm weather-induced drowsiness is something more serious? We asked doctors to explain… What is heat exhaustion? “Prolonged exposure to the heat can cause heat exhaustion. It is the body’s response to excessive loss of water and salt,” says Dr Preethi Daniel, deputy medical director at London Doctors Clinic. “Symptoms may be characterised by heavy sweating, rapid breathing, headache, high temperature, nausea, a faster and weak pulse, light-headedness, feeling fatigued and heat cramps.” Older people, babies, children and those with chronic illnesses are much more likely to develop heat exhaustion. “Symptoms are usually the same in adults and children, and can make children tired and floppy,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. While not life-threatening, heat exhaustion is a warning sign that you need to cool down promptly to prevent progression to heat stroke, which means getting out of the sun immediately. “Remove any unnecessary clothing, lie down and raise your feet so they are above the level of your heart and drink plenty of water,” says Powles. “You can also use a cool sponge to cool your skin. Make sure someone stays with you until you feel a bit better – which you should do in half an hour or so.” If you don’t start to cool down after 30 minutes, see medical help, as you may have developed heatstroke. What is the difference between heat exhaustion and tiredness? “Heat exhaustion is the direct result of spending too much time in the sun and often raises your core body temperature to over 38 degrees, which isn’t an indicator of general tiredness,” says Dr Carolyn Barshall, GP at independent charitable hospital King Edward VII’s. “Whereas tiredness can be caused by many lifestyle factors such as disordered sleeping patterns, alcohol and poor diet.” Daniel adds: “If you have a lack of energy or aches and pains, consider it tiredness, but if you have any of the other symptoms mentioned above, it could be heat exhaustion.” What is heatstroke? “Heatstroke is the end result of overheating,” says Daniel. “Our internal temperature rises and creates confusion, drowsiness and can lead to seizures.” Much more serious than heat exhaustion, it can cause a change in mental status such as, Barshall says: “Confusion, delirium, combativeness, seizures, loss of consciousness, and a core body temperature above 40 degrees.” Symptoms may also include skin that’s not sweating even when it feels hot, fast breathing or shortness of breath. “Heat exhaustion and heatstroke are often confused, but there is a difference,” says Powles. “Heatstroke should be treated as an emergency, whereas with heat exhaustion, the person needs to be cooled down.” If you suspect someone has heatstroke you should call 999 or seek emergency help immediately. How to stay safe in the sun To prevent heat exhaustion during summer, it’s important not to spend too long in the sun and to stay hydrated. “Avoid direct sunlight between 11am and 3pm, and wear light-coloured, loose clothing,” says Daniel. “Drink plenty of cold drinks and water throughout the day and limit alcohol intake.” To help little ones, she says: “You can keep a pram or buggy cool by covering it with a damp cloth and refreshing it every 30 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live King Charles enjoys a wee dram at the Met Highland Gamesv Why have the birds disappeared from my garden? Top Films: w/c Saturday, August 12
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Qantas Illegally Sacked 1,700 Staff in Further Hit to Reputation
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'Tears of the Kingdom' patch removes item duplication glitch, but there's a way around it
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15 of the best UC Berkeley courses you can take online for free
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How Quannah Chasinghorse’s First Design Collab With Golden Goose Mixes Fashion & Activism
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Wisconsin's alcohol industry gets behind update, greater enforcement of laws
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Sarah Jessica Parker wears mismatched shoes to New York City Ballet Gala
Sarah Jessica Parker channelled her inner Carrie Bradshaw when she showed up to the New York City Ballet Gala wearing two completely different shoes. On Thursday 5 October, the 58-year-old actress attended the event with jer husband and fellow actor, 61, Matthew Brodrick. She was seen wearing an off-the-shoulder dress from Carolina Herrera, as well as the sold-out Dish sandals from her own SJP collection, which are meant to be worn mismatched and retail for $450. Although both shoes feature the same diamond circle buckle, they were two different colours, with one matching the black in her dress and the other being a light purple colour. Parker completed her look with a large black bow in her hair as she accessorised with a silver purse, vintage Fred Leighton diamond rings, Kwiat Diamonds studs, and a Vacheron Constantin watch. The shoes appear to be an homage to the character Parker plays in both Sex and the City and its reboot And Just Like That Carrie Bradshaw, who wore a metallic red Christian Louboutin sandal on her right foot and a teal colour on the other in season three, episode 13 of the hit series. Her husband made sure to match, as Brodrick wore a black tuxedo that consisted of a black jacket with matching pants and shoes. He also wore a white shirt and black bowtie. Before heading to the gala, Parker showed off her outfit on her Instagram page. “Everything was beautiful at the ballet X, SJ,” she captioned the photo. Many fans took to the comments section on her post to applaud how much they loved the outfit. “The bow. The dress. The chorus line reference,” one comment read. Another commenter agreed, writing: “LOVE THE BOW IN YOUR HAIR.” “Your style is unequivocal. You are a risk taker, thank you,” a third commenter added. This isn’t the first time Parker has sparked fashion inspiration in her fans. Recently, her 2014 custom Oscar de la Renta gown worn at the 2014 Met Gala was up for auction. The dress, made custom for the Sex and the City star, features a black velvet bodice with a v-neckline and petal-like pattern at the bottom. The gown’s ivory skirt also includes a trellis embroidery, complete with Oscar de la Renta’s signature at the train. “When Sarah Jessica came to the office for our first design meeting, she had a binder full of references to share with Oscar. It was a truly special collaboration,” said co-creative director Fernando Garcia in a statement. “And for me, who didn’t ever go to design school, it was the biggest fashion lesson I could have gotten - on the floor of Oscar’s office.” The commissioned piece took 224 hours to make. Nine years later, it was returned to the atelier where it was made to be restored to its original condition. Thirty per cent of proceeds from the sale of the dress will benefit the Jefferson Market at the New York Public Library. In 2014, the And Just Like That star recounted the gown’s design process in an interview with Vanity Fair. “I said to Mr de la Renta, please let me use scarlet embroidery thread, and splash your name across the back. It was my idea. He would never in a million years have it done, he’s far too modest,” Parker said at the time. Read More Sarah Jessica Parker’s custom Oscar de la Renta gown from 2014 Met Gala goes up for auction Matthew Broderick says he was ‘mugged often’ while growing up in New York City Fans think Anna Wintour changed seats after Kim Kardashian sat down at Paris fashion show Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Sarah Jessica Parker’s custom 2014 Met Gala dress goes up for auction Does your pillowcase make a difference to your skin and hair health?
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