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A woman who says skin cancer treatment has left her looking like Freddy Krueger is urging others to respect the sun. Melissa Lewis, 48, has been living with skin cancer for more than a decade. She has annual treatment which gives her skin a pockmarked look, which she has compared to that of Krueger, a fictional killer. Melissa, from Sydney, Australia, hopes the yearly procedure will keep her cancer at bay. But she wants to speak out to warn others of the harm sun exposure can do, before it’s too late. The mum-of-four, a former nurse, said: “When they said I have Bowen’s disease I thought that was it. “When I looked it up I was like, ‘Oh my god, I am never going to be free’. It is something I have to keep on top of. “I have treatment once a year. I hate it, it is really stressful as I know my skin will hurt. “I will have up to 14 days looking like Freddy Krueger, I can’t go out in public. “I look at my own kids when I have had the treatment and they find it hard to look at me. “I tell them that this is why you put sunscreen on, this is why you are careful.” Melissa first spotted a basal cell carcinoma - a sign of skin cancer - on her leg in 2011. She has since found them on her forehead, nose, chest and back and has lost count of how many have been removed. But in 2018, Melissa discovered what looked like a group of freckles lumped together in front of her ear. Thinking it was best to get it checked out, she paid a visit to her dermatologist. Melissa was then referred her to the Melanoma Institute in June 2018 - which confirmed she had a melanoma. “I was very lucky to have caught it when I did,” she said. “It did make me think that, ‘This is it’. The dread I experienced when I heard that word was really intense. “Having four kids thinking I am not going to be there with them was so overwhelming. “You automatically fast forward to the worst-case scenario.” A month after her diagnosis, Melissa had her melanoma removed. And, two months after her surgery, a biopsy revealed Melissa had Bowen’s disease - an early form of skin cancer. Melissa said: “I am never going to be free from this. “Basically if I don’t have my cancers removed, it can become a more serious invasive cancer.” Since she was diagnosed with Bowen’s syndrome, Melissa undergoes a yearly none-surgical cancer treatment - Photodynamic therapy. Photodynamic therapy is a treatment that involves light-sensitive medicine and a light source to destroy abnormal cells. Melissa said: “I hate it, I get really anxious before I know I am coming up for treatment. “It is really stressful as I know how much it hurts. “My future will be to repeat expensive Photodynamic therapy with CO2 laser every year and always six monthly full skin checks. “It will be the only way to prevent further surgery and keep non-melanoma skin cancers from becoming invasive cancer.” Read More Four bowel cancer symptoms that can show two years before diagnosis Mum put on life support after infected finger led to ‘devastating’ diagnosis 6 mouth cancer symptoms everyone should know Mother left ‘looking like Freddy Krueger’ reveals first skin cancer warning sign Mum put on life support after infected finger led to ‘devastating’ diagnosis 6 mouth cancer symptoms everyone should know

Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults with asthma, a new study suggests. The findings highlight the importance of integrating appropriate exercise training into asthma management plans, researchers say. The study indicates how specific types of exercise training can be effective in enhancing lung function for adults with the condition. Lead author Shuangtao Xing, an associate professor at the School of Physical Education at Henan Normal University in China, said: “Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches. These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients Shuangtao Xing, Henan Normal University “Larger, well-designed randomised controlled trials are now needed to more accurately estimate the benefits of exercise training for individuals with asthma. “These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients. “However, it is essential to consider individual factors, such as family history, duration of the condition, and environmental influences, when designing exercise rehabilitation programmes. “Tailoring interventions to individual physical and mental health conditions, with careful consideration of exercise intensity, frequency and duration, is important for optimising treatment outcomes.” Asthma is a chronic lung condition that affects around 339 million people worldwide, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness. The National Institute for Health and Care Excellence (Nice) states that in the UK, more than eight million people, or approximately 12% of the population, have been diagnosed with asthma. However, some may have grown out of the condition, and around 5.4 million people are receiving asthma treatment. In the past, exercise was considered a potential risk factor for people with the condition, as it was believed to trigger or worsen acute asthma attacks. However, recent studies have revealed that exercise training can actually enhance lung function and exercise capacity in adult patients. To address challenges posed by variations in the specific exercises featured in research, researchers compared results from multiple treatments across 28 studies, including 2,155 patients. They examined the effects of breathing training, aerobic training – which increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream – relaxation training, yoga training, and breathing combined with aerobic training, on lung function. All five types of exercise demonstrated greater effectiveness in improving lung function, the study found. Specifically, the researchers found that breathing training, aerobic training, relaxation training, yoga training, and breathing combined with aerobic training, led to improvements in the amount of air that a person could force out of their lungs in one second (FEV1), and the levels of air flowing out of the lungs (PEF). Aerobic training, breathing training, yoga training and breathing combined with aerobic training, improved the level of the amount of air that could be forcibly exhaled from the lungs after the deepest breath possible was taken (FVC). Breathing training, aerobic training and yoga training improved the FEV1/FVC ratio, the study published in the Annals of Medicine journal found. The researchers highlight that the majority of patients in the study were under 60 years of age, so exercise interventions may yield different responses in older people. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to ease back-to-school worries What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate

In a new range inspired by France’s patron saint, Elle Fanning has made her debut fronting an Alexander McQueen collection, alongside Naomi Campbell, Liu Wen and Eva Green.

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By now, you’ve likely heard of Amazon’s Prime Big Deal Days — it’s hard not to if you’ve bought anything from Amazon in the past few weeks. However, it’s understandable if you have questions. And, luckily, we have answers. While it’s similar to Prime Day — both are two-day events with splashy deals aplenty across fashion, beauty, home, and more — we can only hope that Prime Big Deal Days will evolve into early fall’s biggest online shopping holiday.

Nike Inc. faces a risk from slower spending by US students, in addition to ongoing Chinese headwinds, according

Young LGBT+ people who weren’t supported at home and school are more than twice as likely to have had suicidal thoughts and feelings than supported peers, a new report has found. Those from unsupportive backgrounds are also nearly twice as likely to have self-harmed, nearly half as likely to say they are happy in adulthood (43% vs 85%), and more than three times as likely to ‘never or rarely’ feel optimistic about their future – according to the findings from Just Like Us. The LGBT+ young people’s charity surveyed 3,695 people aged 18-25, including 1,736 LGBT+ young adults from across the UK. The ‘Positive Futures‘ report also found unsupported young LGBT+ people were significantly more likely to have experienced panic attacks and depression. What does an ‘unsupportive background’ mean? “An unsupportive time growing up can look like being bullied at school, never hearing that it’s OK to be LGBT+, facing family rejection and even estrangement, and not having any role models to look up to – all simply because you are LGBT+,” Amy Ashenden, Just Like Us interim CEO, told PA Media. “Sadly for lots of LGBT+ young people today, that remains a really gruelling reality. When we look at the research findings, we can see it’d be foolish to think growing up LGBT+ is not still incredibly tough.” How can you help support young LGBT+ people? Ashenden added: “Anyone who cares for and about young people has a role to play – whether or not you think they might come out as LGBT+ one day. We are calling particularly on parents, guardians and teachers to be more vocal in their support for LGBT+ people from the outset. “From the research, we know that LGBT+ young people wish they’d had these conversations from nursery age, which simply looks like saying: LGBT+ people exist and I support them. I’m proud to be an ally. “As a parent, you could mention a TV character or a person you know who is LGBT+ and you could mention how you admire their courage to be out and proud, or talk to them about how they are free to be who they are, different gender expressions included, and that you don’t agree with the harmful things sometimes said about trans people,” Ashenden said. Listening without judgement If a young person tells you they’re worried about coming out as LGBT+ and you’re unsure how to respond, remember there can be great value in just being a supportive listener. “The most important thing when a young person feels vulnerable or scared about coming out is providing a safe and supportive environment for that person to share their feelings, and to help them overcome their anxieties,” said Robert Common, an LGBT psychotherapist and founder/group CEO of The Beekeeper House. “Your role is to listen, and to allow them to express themselves without fear of judgement. You don’t need to be there to offer solutions – and be mindful of giving advice you’re not sure will be helpful or effective. You should remind them that they aren’t alone; there are many support groups and resources out there to help them.” Common added that ‘coming out’ isn’t just one conversation, either. For some young people, there may be anxiety about whether they will be accepted. “There’s a misconception that coming out is one big momentous point in time, but in reality, it’s a process. Although it shouldn’t be this way, the journey of acceptance can take a long time for some individuals, including family,” Common explained. “Young people in this situation should know that they should always come out on their own terms, whilst prioritising their safety and wellbeing. “If they do feel at risk from coming out to family, [gently encourage] them to talk through what the risks might look like and how to make contingency plans if they are faced with any kind of negative reaction or discrimination.” Signposting and community If a young LGBT+ person needs support and is facing difficulties, there are organisations that can help. Signposting them towards these can be a helpful step. For example, Common suggested: “The Albert Kennedy Trust (akt.org.uk), for LGBT young people who are homeless or living in a hostile environment. They can help with finding emergency accommodation as well as employment, education and training for those who need to support themselves.” Finding community can also be helpful – and “crucial for individuals that feel isolated or alone”, Common added. “The LGBTQ+ community is diverse, so when speaking to someone coming out, you can encourage them to see which parts of that community they identify with and relate to the most.” Many mental health charities like Mind (mind.org.uk) also offer specific advice for LGBTQ+ people, and the LGBT+ anti-abuse charity Galop (galop.org.uk) can provide support to those who have experienced violence or abuse. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Pride Month begins: 5 LGBTQ+ icons who have helped shape pop culture and history 10 ways to explain dementia to children How to make your home summer ready

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If you have a furry friend at home, it’s safe to say they are your best friend – and just as much a part of the family as anyone else. Indeed, according to home renovation and design platform, Houzz, more than three-in-five pet owners actively consider their pets when making decisions about home renovations, with designers on the platform noting a rise in pet-specific requests during home remodels. “Whether it’s considering the best materials or layouts for our furry friends, or even integrating bed nooks, built-in dog showers or clever feeding stations, pets are an important consideration when designing a home that works for all the family,” says Katie Greenhalf, director at KG Lifestyle & Interiors. “And as a result, people are keen to integrate items for them within their interior design scheme,” she enthuses. Bespoke storage is all the rage “For many people, storage is a key part of designing where they live – and considering your pet within this, is integral to a design that works for everyone in the home. Greenhalf continues: “We’ve had clients request bespoke cupboards in the kitchen for a pet’s food; easily accessible for pets but also hidden away to keep things clean and tidy, and tucked away from toddlers too; integrated dog showers into the utility room and creating dog beds in the under-stairs area.” Stylish sleep spaces are trending For proud pet owners, dedicated spaces for pets are no longer hidden away, but are now at the centre of the design. According to Houzz’s survey, a quarter of pet owners have created a built-in nook for their pet’s bed. “It isn’t as crazy as it might sound, as a dedicated nook can be positioned out of the way, rather than in the middle of the floor like standard pet beds and cushions,” explains Amanda Pollard, senior editor, Houzz. “It also allows owners to locate their pet’s bed in a kitchen or living space, rather than having them sleep in a separate space away from family life.” If you’re thinking about commissioning a bespoke piece of furniture for your living room, she suggests including an integrated sleep space for your dog – so it ties into the design of your room. “For furry friends of the smaller variety, such as cats or petite pooches, you can carve out an area in a sideboard for a little built-in bed,” suggests Pollard. A-list access is also top of the agenda And it’s not just sleep spaces being incorporated into design plans either – how pets can get in and out of your home is another important factor to consider. Especially with big swathes of glazing becoming increasingly popular, deciding where the humble old cat flap should go can be a slight hurdle. Dominic McKenzie, director at Dominic McKenzie Architects came up with an innovative idea to overcome this. “We recently designed a house with wall-to-wall glazing across the rear elevation, but the owners’ cat needed a way to get in and out. “We devised this special entrance through one of the cupboard doors in the kitchen, which leads onto a cat flap to the outside,” he explains. “We made the cat’s doorway house-shaped to give it a special character – the cat is very happy.” Homeowners are always very keen to make their pets’ lives better as part of a renovation – as well as everyone else in the family, says McKenzie. “There’s usually a dedicated area devoted to the pet – and often their ways in and out of the property are high on the list of priorities when planning the project!” But what if there isn’t any space on the ground floor for a cat flap? Leah Chisnall, interior design project manager for Absolute Project Management, shares a creative approach for cat access in these instances… “We’ve had two projects that included rear extensions with beautiful full-length glazing, and no space for a cat flap,” says Chisnall. “As a solution, we created cat flaps on the first floor (in a study and a bathroom) and included bespoke cat staircases from the first floor to the garden, for the family cats to use.” Feeding stations are increasingly fashionable And for those muddy paws and messy food bowls, innovative spaces for feeding and bathing are also high on the renovation wish list. According to Houzz’s survey, one in five homeowners have added a built-in pet area for bathing or feeding into their homes – and for Absolute Project Management, it’s a top request from recent clients. “The dog featured here is the very lovely Biscuit, belonging to one of our previous clients,” discloses Chisnall. “As part of their terrace house renovation, we converted a fairly snug ground-floor WC into a dog shower room. “We built a short tiled shower wall to enclose the space, fitted a stone (splash-proof) shelf for shampoo bottles and fur brushes, hooks for towels and dog leashes, and made sure the shower waste was large enough (with an adequate catcher) for the excess dog fur!” explains Chisnall. Cats aren’t missing out on dedicated spaces either, as Leah shares another project where her team created a beautiful cat litter room for a client. “We carved out a small space in an under-stairs cupboard with a hole in the hallway door for the cat to get in – and beautiful stone flooring for the litter box to go on,” says Chisnall. “It was a very luxe and practical solution to keep it out of sight!” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sex Education season 4: How vintage finds help characters get their unique style Groundbreaking migraine treatment offers ‘new hope’ for patients ‘Millions of women and girls suffer severe pain’ during periods – research finds

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