The 2023 Emilia-Romagna Grand Prix has been called off due to flooding at Imola. Heavy rain in the area forced Formula 1 personnel to be asked to leave the paddock on Tuesday, with race officials confirming the cancellation on Wednesday. Italian authorities had issued flood and landslide warnings as the rising level of water in the Santerno river, which runs close to the Autodromo Enzo e Dino Ferrari, threatened the circuit. While the paddock remained free from flooding on Wednesday morning, car parks and other areas nearby have been caught in the deluge as F1 staff were advised not to travel to Imola. And with heavy rain not expected to cease until Thursday, organisers were left with no choice but to call off the sixth race of the season. At least three people in the region of Emilia-Romagna have been killed in the flooding, with more than 5,000 evacuated from their homes. Ferrari said in a statement: "Our thoughts and sympathies are with the people of Emilia-Romagna and Marche as they deal with the destruction caused by the heavy rain and flooding currently affecting the area." After Max Verstappen’s dominant win in Miami, F1 season is now set to continue with the Monaco Grand Prix next weekend. Read More When is the next F1 race of the season? Red Bull chief takes swipe at Mercedes for trying to poach lead designer ‘Best driver in the world’ needs more than just a Formula One title, claims rival championship boss

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To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

You may recognize Our Place by its internet-famous, nontoxic, and oh so versatile cookware creation: the Always Pan. Now you can identify the beloved brand by yet another multipurpose staple: the Wonder Oven. This $195 multipurpose appliance air-fries, reheats, steams, bakes, broils, toasts, and roasts all in one 10-inch-wide stainless steel compartment. If you’re like me, then one look at Our Place’s debut adult Easy-Bake Oven (Oh, those adorable dials!) will leave you intrigued, utterly smitten, and, in all honesty, skeptical.

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A man who was severely injured and whose wife was killed in an auto accident on the night of their wedding in South Carolina is describing his experience. “My body’s getting back to where I can manage, I guess,” Aric Hutchinson told WCSC on Saturday during a memorial for his wife Samantha Miller, 34, held in Folly Beach, South Carolina. “It’s just as good as I can feel with the situation, but obviously, today and the outpouring of people was just amazing,” he added. “I know Sam would love it.” The beach on the island off the coast of Charlotte North Carolina was where the couple was married. On 28 April, Mr Hutchinson, Miller, and two others were leaving their wedding reception in a golf cart equipped with lights and licensed to drive at night. Police say Jamie Lee Komoroski, 25, slammed into the cart from behind, sending Mr Hutchinson flying 100 yards away from the vehicle. He suffered a brain injury and broken bones as a result of the crash, and was in a wheelchair at Saturday’s memorial. Ms Komoroski, who was allegedly drunkenly driving 65mph in a 25mph zone in a rental car, was arrested and charged with one count of reckless homicide and three counts of felony DUI resulting in great bodily harm. Witnesses told police the crash was like a “loud explosion going off,” while another described Ms Komoroski saying aloud, "I did nothing wrong”. Ms Komoroski had a blood alcohol level three times the legal limit in South Carolina, according to police, and told police she had multiple drinks the night of the crash after refusing to perform a field sobriety test. "Words cannot express how devastated we are by her loss," XenTegra, the North Carolina IT company where Miller worked, said in a statement to NBC News. “She carried a light about her, one that shined so brightly upon everyone with whom she interacted. Simply put, Samantha brought an abundance of joy and laughter to the workplace.” Read More Drunk driver who killed bride on wedding day had blood alcohol level three times over the legal limit Newlywed bride killed after drunk driver hits her golf cart immediately after wedding Family of dead bride urges drivers not to drive drunk

Struggling to sleep? You’re not alone. As conversations with friends, family and colleagues seem to be dominated by tiredness, middle-of-the-night wake-ups and vivid dreams, the TikTok tag ‘can’t sleep’ has currently racked up 1.2 billion views. It seems we’re all finding it difficult to get enough zeds. But is there a reason why it’s suddenly happening right now? Changing seasons “We all have an internal circadian clock, which is synchronised to the solar time with sunrise and sunset, and regulates our daily physiology and metabolism,” says Dr Laura Roden, associate professor and chronobiology specialist at Coventry University. “Day length changes with seasons, which impacts our circadian timing, and having a circadian clock allows us to respond by adjusting our physiology to these seasonal changes. Animals and plants are affected too – think bird migration, bears hibernating, spring flowers and autumn leaves. We are naturally diurnal, so should be sleeping at night when it is dark. Light acts on our circadian clock to stimulate wakefulness.” Differing lifestyles Our lifestyles also change in the summer. “Many of us are more physically active in summer than winter, and usually spend more time outdoors exposed to bright light during the day,” Roden explains. “That combination of physical activity during the day, and daytime bright light exposure, gives our circadian clock strong synchronising cues and reinforces our diurnal behavioural rhythms. This means that even though we have shorter nights, we are stimulating the feelings of sleepiness at night and wakefulness during the day. Engaging in physical activity during the day usually promotes better sleep – but we must be mindful of not exercising too late at night, as this can have the opposite effect,” she says. The Moon You may have thought the moon’s impact on our bodies is a myth, but Roden says that there is research that backs up these theories. “Some studies have found that this can affect both sleep timing and duration. Women who menstruate may notice that the phase of the moon interrupts their sleep more than biological males. Charlotte Förster from the University of Würzburg carried out a truly remarkable study in terms of data collection and analyses, that showed that women’s menstrual cycles were recurrently synchronous with the moon’s phase, and affected by brightness and gravitational pull. “As body core temperature is affected during menstruation, this would mean that at certain phases of the moon, it can be harder to fall asleep than others, and sleep duration may thus be affected,” Roden says. Sleep hygiene Brighter mornings and lighter evenings may be making your room too light or hot. “Keeping the bedroom slightly cooler than the rest of the house is ideal, but not always achievable. Cooler rooms promote sleep. Using curtains or blinds and sleep masks can help to keep bedrooms dark. But using electronic devices – such as mobile phones – that emit bright light, can cause a suppression of melatonin that we need, to indicate ‘night’ to the circadian clock,” Roden explains. Drinking more We all tend to take on more liquids when it’s hot. And you may find yourself drinking more when socialising in the sun, too. But, Roden suggests avoiding alcohol before bed. According to the Sleep Foundation, it’s best to leave at least four hours between stopping drinking alcohol and going to bed. It’s also a good idea to avoid drinking anything around two hours before sleep, and Roden recommends avoiding caffeine after midday, so you might want to skip those mid-afternoon iced lattes. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to dip into Mediterranean inspired decor Whiten up your wardrobe with summer’s hottest trends Paternity leave should be paid for six weeks, campaigners tell Government

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