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Following a record-breaking June, it’s fair to say summer has turned into a bit of a washout, with a deluge of downpours, while other parts of Europe are baking in unbearable heat. Unfortunately, the unsettled weather is set to continue, with the Met Office forecast for the next two weeks stating: “Showery conditions are likely, along with the risk of longer spells of rain and stronger winds at times too.” In the second half of August, we can expect: “A mixture of rain and showers for many areas… any prolonged dry and hot spells appear to be unlikely.” At the same time, temperatures haven’t plummeted completely, which makes deciding what to wear quite the conundrum at the moment. How do you keep cool and dry at the same time? Here’s what fashion experts recommend for wet weather during summer… Waterproof jacket When it’s too warm for a proper coat, a thin rain jacket with a hood is essential. Make a style statement in a bright colour or bold print, with trendy waterproofs that combine fashion and function. “A lightweight and compact rain jacket from Rains is always easy to style and perfect for carrying around for unexpected showers,” says Lesley Torson, co-founder of Trilogy Stores. “They look really sleek, so won’t ruin a good outfit, whilst still being really light and airy to keep you cool.” Amber Gordon, founder of fashion sourcing company Tailored Styling, recommends a see-through mac: “During Fashion Week, fashion editors and stylists will have a clear and structured raincoat they can whip on to keep their look from getting wet, that still allows people to see what they are wearing.” Regatta X Orla Kiely Summer Pack-It Jacket in Fuschia Passion Flower, £34.95 (was £70) Cotton Traders Moorland Rich Gold Waterproof Coat, £65; Wrinkle Free 3/4 Sleeve Stripe Jersey Top, £20; Women’s Ecru Coloured Stretch Jeans, £36 (accessories, stylist’s own) Lots of layers “Light layers are the best way to dress for summer rain,” says Torson. “Wear your raincoat with a cropped jean, or cotton or linen midi dress, and trainers to maintain a summery look, whilst being prepared for unpredictable weather.” The utility trend is also handy for rainy days – loose cargo pants are cool and practical. “Whip out your hoodies and wear underneath an oversized leather blazer,” says Gordon. “The different textures will make the laidback and comfortable fit feel super high-end.” Monsoon Wide Leg Cropped Jeans in Blue, £80 Sensible shoes Nobody wants soggy socks, which is why splashproof shoes are a must – trainers with a chunky sole will help stop puddle water from seeping into the seams. For seriously rainy days, only Wellington boots will do. “They’re officially back as a fashion staple, thanks to this unpredictable rain,” says Gordon. “To elevate the welly look to luxury, invest in a lighter colour, like a beige or cream Wellington boot. Wear with a bare leg and a floaty dress that will keep you cool and looking summery.” Dune London Truro Navy Side-Stripe Lace-Up Runner Trainers, £100 Don’t forget your hat A hat is the most important fashion accessory for keeping your hair dry and frizz-free. “Hats have become incredibly popular this summer, from denim hats, such as the Miu Miu denim cowboy hat, to summery straw hats,” says Gordon. A water-resistant bucket hat is on-trend and ideal for drizzly days. “A tanned leather bucket will go with most outfits,” Gordon continues. “Use hats to dress your outfits up or down, depending on your mood and as a bonus – you’ll barely notice the rain!” Accessorize Nylon Bucket Hat, £14, Simply Be

If you’re anything like us, the first coffee of the day is the only thing that can get us up on a morning – and it turns out, there’s real science behind it. Everyone knows that coffee can give us a welcome caffeine hit, but it’s now been revealed that the drink also gives us an extra ‘special boost’ too. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. In fact, new research shows that drinking hot coffee activates additional areas of the brain. Sign up to our free Indy100 weekly newsletter Scientists from the University of Minho in Portugal and elsewhere looked into the effects of coffee outside of just caffeine content as part of a study – and they found that plain caffeine didn’t have the same impact. In fact, a cup of coffee also influenced working memory and goal-directed behaviour. “There is a common expectation that coffee increases alertness and psychomotor functioning. When you get to understand better the mechanisms underlying a biological phenomenon, you open pathways for exploring the factors that may modulate it and even the potential benefits of that mechanism,” study co-author Nuno Sousa explained. Experts said that drinking coffee actually increased the connectivity in the brain’s more advanced nerve network controlling vision, and other parts involved in working memory, cognitive control and goal-directed behaviour – something not found when participants only took caffeine. Researchers also said that if subjects wanted to not just feel alert but ready to go, caffeine alone might not do the job. “Acute coffee consumption decreased the functional connectivity between brain regions of the default mode network, a network that is associated with self-referential processes when participants are at rest,” study co-author Maria Picó-Pérez said. “The subjects were more ready for action and alert to external stimuli after having coffee,” she added. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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